some nasty delts/traps today:

15min step mil warmup
db rotator warmup inner outer 5x30/3 each
db shrugs 50x30 60x30 75x25 85x20 95x20 105x20
db side lats 10x30 15x30 20x25 25x20 30x20/2
pec dec rear delts 60x30 75x25 90x20/3
bb front raises 20x30 30x20 40x20/2
machine lats 50x20 70x20 90x20
machine press 60x50 50x50