Tweetrun down and still tired. back to the grind with no beats missed:

chest/bis

15 min step mil
db rotator inner and outer 5x30/3 each
incline press 135x20 185x20 225x20 315x5/5
machine press 120x20 150x15 180x15/2
pec dec flyes 90x25 120x25 150x15/2

standing bb curls 65x50 narrow 65x50 wide 65x50 reverse
called it a day