Tweeta quick guns' insider tip on eating. ok, regardless of what you have read heard or whatever, you have to eat big to get big. it doesnt matter what you take what combos or whatnot. it is the food that makes you grow. now here is my tip to get to where you can eat the volume that is needed:

start off each meal in a mid range say 6oz protein and 50-60g of carbs. do that for a wk. then the following wk move up 1oz of protein and 10-20g carb. if you get stuck then maintain it for another wk and go back at it again. now the excuse everyone has is i dont want the pot belly blah blah. sorry it is a part of the process but when you diet down it will go completely away. last show i did i went from a 38 on a full stomach to a 30 on a full stomach. i could have brought it down even more but i balanced out anyway so no worries.

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Originally Posted by guns01

a quick guns' insider tip on eating. ok, regardless of what you have read heard or whatever, you have to eat big to get big. it doesnt matter what you take what combos or whatnot. it is the food that makes you grow. now here is my tip to get to where you can eat the volume that is needed:

start off each meal in a mid range say 6oz protein and 50-60g of carbs. do that for a wk. then the following wk move up 1oz of protein and 10-20g carb. if you get stuck then maintain it for another wk and go back at it again. now the excuse everyone has is i dont want the pot belly blah blah. sorry it is a part of the process but when you diet down it will go completely away. last show i did i went from a 38 on a full stomach to a 30 on a full stomach. i could have brought it down even more but i balanced out anyway so no worries.

Only thing I can add is shakes shaved me. I just do not have a big appetite. The trainer I was using got me to buy a carb powder that's no longer available but one identical is. Now foods carbo gain. Is just pure complex carbs you have whatever amount of carbs you're shooting for, say 60, for one meal, so you add enough carb powder to equal 60 g of complex carbs. Then get a good protein and mix the protein in, whatever amount your meal calls for. The carb powder is neutral, tastes like nothing so you will get flavor from the protein you choose. You can add a Tblsp of coconut oil, macadamia nut oil ect. You have a complete meal that you can finish in less than 5 min. I would set alarm for 2-3 am just to get one in so I could push to 8 meals a day.


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Originally Posted by pgcc0313

Only thing I can add is shakes shaved me. I just do not have a big appetite. The trainer I was using got me to buy a carb powder that's no longer available but one identical is. Now foods carbo gain. Is just pure complex carbs you have whatever amount of carbs you're shooting for, say 60, for one meal, so you add enough carb powder to equal 60 g of complex carbs. Then get a good protein and mix the protein in, whatever amount your meal calls for. The carb powder is neutral, tastes like nothing so you will get flavor from the protein you choose. You can add a Tblsp of coconut oil, macadamia nut oil ect. You have a complete meal that you can finish in less than 5 min. I would set alarm for 2-3 am just to get one in so I could push to 8 meals a day.


PCT-SHOP CONSULTANT

PCT-SHOP.COM

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i will get back to all of your other ones later on man. as for the carb powders, you need to look into highly branch chain cyclic dextrin or cluster dextrin(same things). you can buy it in actual supps or get the powder straight up, that's what i do but i only use it with my intra shake and not in my actual meals. as you can see from start to finish, i have no issues eating haha. the cyclic dextin digests super easy and is easy on your guts. all the other powders made it damn near impossible for me to eat comfortably and i had to force myself to eat. even in high doses of the cyclic dextrin i have absolutely no issues at all eating and it is great alongside of slin