Tweetdiet for friday looked like this:

meal 1:
16oz top round
2 cups baby oats
1 tblspn acv
meal 2
16oz boneless skinless chicken
2tbl spn coconut oil
meal 3 postworkout shake
100g whey with 16oz almond milk
meal 4 30minutes later
16oz top round
2tblspn coconut oil
1tblspn acv
meal 5 and 6 same as meal 4.
meal 7
100g whey shake in water
pretty boring day of eating