Tweettris:

rope pressdown warmup 80x20 100x25 120x30 140x35
straight bar reverse grip pressdown 100x20 120x25 140x30 150x35
both of those cable exercises were done with a 2 second pause in the contracted position
db skull crushers 40x15 50x15 60x15 60x12 60x10
one arm over head french press 25x20 30x15 35x15 40x12
done sir done. all completed in 70 minutes and i bsed a little bit with a hottie that works at hooters haha