Tweeti will post up my day prior meal setups the following days but here is a sample of what today looked like:

meal 1'
12 whole eggs
100g cream of wheat cinnabun flavored
1 tblspn acv
2 scoops metamucill (physulim husk)
meal 2
100g whey shake with almond milk
100g oats with brown sugar and cinnamon
meal 3
16oz top round
2tblspns coconut oil
1 cup brocoli
meal 4 and 5
same as 3
meal 6
16oz shrimp large peeled and cooked
1 cup buttered grits
1 tbl spn acv
meal 7
100g whey shake

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Originally Posted by guns01

i will post up my day prior meal setups the following days but here is a sample of what today looked like:

meal 1'
12 whole eggs
100g cream of wheat cinnabun flavored
1 tblspn acv
2 scoops metamucill (physulim husk)
meal 2
100g whey shake with almond milk
100g oats with brown sugar and cinnamon
meal 3
16oz top round
2tblspns coconut oil
1 cup brocoli
meal 4 and 5
same as 3
meal 6
16oz shrimp large peeled and cooked
1 cup buttered grits
1 tbl spn acv
meal 7
100g whey shake

So your going high protein, pretty high, good fats and pretty damn low carbs, huh? Have you tried it before?

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Originally Posted by pgcc0313

So your going high protein, pretty high, good fats and pretty damn low carbs, huh? Have you tried it before?

Sent from my LM-Q710(FGN) using Tapatalk

i ran this setup for years. love it but now as i have gotten much older we have opted for a more medium protein medium fat and rotating carb levels. i actually went with a coach this past season and handed everything over to him. not that i cant run it all on my own but i wanted to try some new things and learn a bit from a good one. i can say that on the high pro high fat low carb, my training wasnt as productive and pump worthy but i did stay lean as hell up to about 286. i was able to do that this year up to around 300 with then new approach as well. so more than a few ways to skin the cat up in our game