Tweeti will post up my day prior meal setups the following days but here is a sample of what today looked like:

meal 1'
12 whole eggs
100g cream of wheat cinnabun flavored
1 tblspn acv
2 scoops metamucill (physulim husk)
meal 2
100g whey shake with almond milk
100g oats with brown sugar and cinnamon
meal 3
16oz top round
2tblspns coconut oil
1 cup brocoli
meal 4 and 5
same as 3
meal 6
16oz shrimp large peeled and cooked
1 cup buttered grits
1 tbl spn acv
meal 7
100g whey shake