Tweet

Originally Posted by gusto77

I'm not a doctor but I got to think this man had to have some underlying condition or other factors that caused this. I think its a little extreme to say this type of training causes this due to one case. I find it hard to believe that the level and duration of training this man did was the sole cause of this condition. Me and guns were done within minutes and I find it hard to believe there was enough waste or broken down muscle tissue to cause damage to the kidneys as long as we were adequately hydrated.

You make a valid point.

Tweetyesterday

cardio/ rp training

30 mins stepmill lss level 10

belt squat 90x15 180x12 270x5 275x12/2
glute focused waling lunges bw x12/2
stand 2 arm db rows 25x15 40x12 55x4 55x17/3
chest supp pg rows 150x12/2
rope twist curls 20x19/4
machine chest press 100x15 120x12 140x12/2
bar press downs 50x15 57.5x21/2
machine crunches 50x16/4

done for the day. ok so trying out some crazy new shit with the rp app. i broke it down with back and chest focus and let it auto program everything in. really weird split and setup from what i am used to but we shall see. i will give it a training block and see how it goes. if it is good i will stick with it if not i will use it and program it to my own needs. it is kind of cool that it regulates and makes adjustments based on your feedback and performance.
sitting pretty good right now prep wise. dropping 2-3lbs per week and not completely ran down and beat into the ground just yet. that's where i hope the app will kick in and help out a little bit. no really bad issues going on right now and hanging in there pretty damn good. not getting up at 4 yet for fasted cardio but doing it in the am and then training a little later in the day. that's another adjustment i am making to help with fatigue a little more. sleeping pretty good right now as well. i did add in semiglutide yesterday to test it out. i dont need help with dropping weight but i am using it to keep my insulin resistance at bay while i increase gh and hopefully get some appetite suppression which should also help me sleep as i get deeper in prep. i am only doing 50mcg daily atm so it is a micro mini dose.

meal 1
2 whole eggs
1/2 cup egg whites
4oz sirloin
200g jasmine rice
2 cups spinach
meal 2
8oz chicken
200g jasmine rice
1 cup green vege
meal 3(pre) (6ius log)
2 scoops whey iso
60g cor
1tbl spn pb
intra(6iu log)
1 scoop recovery factor x
10g creatine
10g eaa
meal 4(post workout
2 scoops whey iso
200g jasmine rice
meal 5
2 cups egg whites
200g jasmine rice
asparagus
meal 6
6oz bison
200g jasmine rice
meal 7
8oz sirloin
200g jasmine rice
onions and mushrooms
lrg green salad w/vinegarette

current setup
900 test c
325 tren a
600 primo
25mcg t3
50mcg semi

TweetTues

cardio/rp training

30min stepmill lss level 10

bb flexion rows x15 95x12 115x4 115x16/3
ng bb curl 45x16/4
cable curl 35x16/3
db lat raise 20x13/3
ssb good mornings 65x15 85x10 115x13
incline situps 5x15/3 bw x15

done for the day. the cardio of course is always brutal and my legs are wrecked for an hour or two afterwards. this is completely normal and i am not at the point where my calves hurt so bad i have to wear sleeves just yet. so i am not destroyed in that aspect just yet. the training listed above on paper doesnt look to rough but in practice it is pretty brutal. at the end of the sessions i am wrecked. idk if it is because i am in a def and doing cardio or if the training is that challenging. time will tell as the blocks progress but i feel pretty good right now atm. so all in all holding up pretty well so far and getting after it hard. great pump and no complaints today at all.

meal 1
2 whole eggs
1/2 cup egg whites
4oz sirloin
200g jasmine rice
2 cups spinach
meal 2
8oz chicken
200g jasmine rice
1 cup green vege
meal 3(pre) (6ius log)
2 scoops whey iso
60g cor
1tbl spn pb
intra(6iu log)
1 scoop recovery factor x
10g creatine
10g eaa
meal 4(post workout
2 scoops whey iso
200g jasmine rice
meal 5
2 cups egg whites
200g jasmine rice
asparagus
meal 6
6oz bison
200g jasmine rice
meal 7
8oz sirloin
200g jasmine rice
onions and mushrooms
lrg green salad w/vinegarette

Tweetyesterday

cardio/rp training

30min stepmill lss level 10

belt squats 90x15 180x10 270x5 280x12/2
walking lunges glute focused bw x13/2
2 arm stand db rows 25x15 40x12 50x4 55x18/2 55x15
chest supp row pg 135x10 160x12/2
cable rope twist curls 20x20/4
ng machine press 100x15 120x10 140x12/2
cable tri pressdowns 57.5x22
machine crunches 50x17/4

done for the day. cardio was a smidge easier today but still as always sucked ass. legs, calves and feet are holding up pretty well right now and i am damn happy about that one. when my calves and feet get wrecked i am freaking miserable and the cryo only lasts for 2-3 days for that purpose. another nut crushing training session with progressions and i actually hit them all. great pump and strength seems to be holding up pretty damn good. all in all pretty happy with how everything is running and feeling right now. lower back was a little tender but not horrible by any means. i am hitting the roller and pso rite every day to keep everything loose. good day in the books

meal 1
2 whole eggs
1/2 cup egg whites
4oz sirloin
2 slices ez bread
2 cups spinach
meal 2
8oz chicken
100g jasmine rice
1 cup green vege
meal 3(pre) (6ius log)
2 scoops whey iso
60g cor
1tbl spn pb
intra(6iu log)
1 scoop recovery factor x
10g creatine
10g eaa
meal 4(post workout
2 scoops whey iso
100g jasmine rice
meal 5
2 cups egg whites
100g jasmine rice
asparagus
meal 6
6oz bison
100g jasmine rice
meal 7
8oz sirloin
100g jasmine rice
onions and mushrooms
lrg green salad w/vinegarette