Tweet

Originally Posted by jolter604

I remember the old tri cep press at the YMCA use to get my tri ceps the biggest. But they got rid of it like 20 years ago . And I still miss it.

I just read your meals for the day and realize I have only eaten two meals and it's almost bed time. I am missing two meals or I will be a meal short at bed time.

I am inspired to get some steaks now

the eating is pretty much second nature to me since i pretty much eat the exact same things year round. timing since i am retired isnt a big issue except during prep and i try to keep the same bed time and wake times. the one thing i will do in the off season when carbs trend higher is add in rice cakes rice krispy bars and maybe some dave's killer bread to plus up my numbers. right now i may switch out a rice meal for ez bread. my go to is a fish sandwich atm. i am really liking that one for now or an egg white sandwich. it's the little things haha

Tweetyesterday

cardio/rp programming(semi-deload)

30min stepmill lss (fasted) level 11

bulgarian split squats x15 25x15 40x12/2
hacks x10 90x15 180x10 230x12/2
ng low cable rows 70x15 100x12/2
cable pullovers 35x12/2
db bench press 25x15 40x12/2
db hammers 10x15/1
db skullies 10x15/2

done for the day. cardio wasnt to awful bad today but still sucked ass. run down a little bit but got everything knocked out. legs were smoked pretty good knees are achy and just all around rough. pump still held up nicely for a deload and no joint issues from being hurt or anything like that. just a lot of fatigue starting to build up. that's what i am thinking and i am almost 100% sure that the knees and hips are off because i havent been doing my psoas release ed like i usually do since it hadnt been bothering me. so f me for not being on top of prehab on an area that isnt an issue until it is an issue. still not to bad and happy with the progress so far. so i am not complaining at all and rolling with it. one more training day and then 3 semi off days. still have cardio and stuff to do but no weights at all.

meal 1
2 whole eggs
1/2 cup egg whites
4oz sirloin
2 slices ez bread
2 cups spinach
meal 2
8oz chicken
100g jasmine rice
1 cup green vege
meal 3(pre) (6ius log)
2 scoops whey iso
60g cor
1tbl spn pb
intra(6iu log)
1 scoop recovery factor x
10g creatine
10g eaa
meal 4(post workout
2 scoops whey iso
100g jasmine rice
meal 5
2 cups egg whites
100g jasmine rice
asparagus
meal 6
6oz bison
100g jasmine rice
meal 7
8oz sirloin
100g jasmine rice
onions and mushrooms
lrg green salad w/vinegarette