Re: Follow Along G's Run to the NA's
today:
back(secondary)/abs
10 min treadmill warmup
meadows rows 25x15/3(warmups) 45x10 70x10 90x10 115x10
db pullovers 45x10 55x10 65x10 75x10
swiss bar pulldowns 100x10 120x10 140x10 160x10
reverse grip one arm pulldowns 40x10 50x10 60x10 60x10
incline situps x10/4
v ups x10/4
done for the day. nothing silly just a nice even pumping back day. got in and out in about an hour even though it was slammed. not looking forward to the stupid new year crowd already
meal 1
16oz sirloin steak w/a1
1 cup grits
meal 2
protein cakes
intra workout meal
2 scoops intra md w/ gallon water
meal 3
16oz ground turkey w/ketchup
8oz sweet potato
meal 4
16oz christmas ham
8oz white potatoes mashed
meal 5
16oz ground turkey mixed in green salad
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