Re: Follow Along G's Run to the NA's
today:
legs(deload)
10 min stepmill warmup
seated leg curl 75x10 90x10 105x10(warmups) 120x10 135x10 150x10 165x10 180x10 195x10
abductor ss 120x10ss 150x10ss 190x10ss 190x10ss
adductors ss 100x10 ss110x10 ss120x10 ss140x10
squats(speed) 135x10 185x10 225x6 245x6 275x6 295x6 315x6 (these were awesome today)
leg extensions 105x20 120x20 120x20 120x20
done for the day. really good workout and the pump was insane. everything feels good and nothing is nagging around bothering me this week. hopefully i wont be wrecked and not able to do cardio this upcoming week lol.
meal 1
12 whole eggs
blue berry waffles w/sugar free syrup
meal 2
protein cakes
intra workout meal
2 scoops intra md w/ gallon water
meal 3
16oz ground turkey w/ketchup
8oz sweet potato
meal 4
16oz grilled chicken w/bbq sauce
8oz baked russet potato
meal 5
16oz ground beef w/ketchup and mustard
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