• Join Us!
  • Follow Along G's Run to the NA's
  • Follow Along G's Run to the NA's
  • Follow Along G's Run to the NA's
  • Follow Along G's Run to the NA's
  • Follow Along G's Run to the NA's
  • Follow Along G's Run to the NA's
  • Join Us!

  • Get the Fitness Geared Forum App Now!
  • Follow Along G's Run to the NA's
  • Follow Along G's Run to the NA's


  • Join Us!
  • Follow Along G's Run to the NA's
  • Follow Along G's Run to the NA's
  • Follow Along G's Run to the NA's
  • Follow Along G's Run to the NA's
  • Follow Along G's Run to the NA's
  • Follow Along G's Run to the NA's
  • Join Us!
  • You have 1 new Private Message Attention Guest, if you are not a member of Fitness Geared - Body Building & Fitness Community, you have 1 new private message waiting, to view it you must fill out this form.
  • Amused
  • Angry
  • Annoyed
  • Awesome
  • Bemused
  • Cocky
  • Cool
  • Crazy
  • Crying
  • Depressed
  • Down
  • Drunk
  • Embarrased
  • Enraged
  • Friendly
  • Geeky
  • Godly
  • Happy
  • Hateful
  • Hungry
  • Innocent
  • Meh
  • Piratey
  • Poorly
  • Sad
  • Secret
  • Shy
  • Sneaky
  • Tired
  • Wtf
  • Page 94 of 351 FirstFirst ... 4484909192939495969798104144194 ... LastLast
    Results 1,396 to 1,410 of 5251

    Thread: Follow Along G's Run to the NA's

    1. #1396
      guns01's Avatar
      guns01 is offline ADMINISTRATOR
      Points: 108,602, Level: 100
      Level completed: 0%, Points required for next Level: 0
      Overall activity: 99.9%
      Achievements:
      First 1000 Experience PointsGot three Friends
      Awards:
      Activity Award
      This user has no status.
       
      I am:
      ----
       
      Join Date
      Jul 2012
      Posts
      25,959
      Points
      108,602
      Level
      100
      Rep Power
      520

      Default Re: Follow Along G's Run to the NA's



      • Get the Fitness Geared
        Forum App Now!
      • Follow Along G's Run to the NA's
      • Follow Along G's Run to the NA's

      • Follow Along G's Run to the NA's
      • Follow Along G's Run to the NA's
      • Follow Along G's Run to the NA's
      • Follow Along G's Run to the NA's
      • Follow Along G's Run to the NA's
      • Follow Along G's Run to the NA's
      Quote Originally Posted by gusto77 View Post
      Yeh I got a weak grip. Anything over 130 dumbbells I gotta use straps for hanging exercises. Same with above 315 on the barbell.
      i always wrap higher rep stuff just so i dont have to concentrate on my grip at all. my boy on the other hand even loses it wrapped lol. now with that said he does db shrug warmups with the 150s and then once warm he will do sets up to like 50-60 nonstop. when we do deads leg presses or squats i like a nice even 50-90lb jumps he likes to jump 180 or more per set. the dude is a freak of nature
      TGBSupplements REP

      https://www.tgbsupplements.com/

      Use code 'Baby1' for $5 off your order

    2. #1397
      guns01's Avatar
      guns01 is offline ADMINISTRATOR
      Points: 108,602, Level: 100
      Level completed: 0%, Points required for next Level: 0
      Overall activity: 99.9%
      Achievements:
      First 1000 Experience PointsGot three Friends
      Awards:
      Activity Award
      This user has no status.
       
      I am:
      ----
       
      Join Date
      Jul 2012
      Posts
      25,959
      Points
      108,602
      Level
      100
      Rep Power
      520

      Default Re: Follow Along G's Run to the NA's

      today:

      arms
      10 min treadmill warmup
      vbar pressdowns ss 80x15 90x15 100x15 120x15 140x15 160x15 (warmups) 200x15ss 202.5x15ss 205x15ss 205x15ss
      bb curls ss40x15 ss60x15 ss70x15 ss80x15
      bb reverse curls ss 40x12ss 60x12ss 70x12ss 80x12ss
      one arm cable tri extensions ss50x10 ss60x10 ss70x10 ss80x10
      ez bar preachers 60x8ss 60x8ss 75x8ss 75x8ss
      lying db extensions ss35x15 ss40x15 ss45x15 ss45x15

      done for the day. another nasty brutal arm pump day. got rolling through it pretty fast and well under an hour and moved some pretty good weight. elbows are getting a little aggervated but nothing to serious to hamper anything. day off tomorrow to rest and relax.


      meal 1
      16oz skrit steak w/a1
      2 tbl spn coconut oil
      meal 2
      protein cakes
      intra workout meal
      intra workout shake 25g whey hydroslate 75g vitargo
      meal 3
      16oz ground turkey w/ketchup
      8oz sweet potato
      meal 4
      16oz grilled chicken w/bbq
      8oz red potato
      meal 5
      16oz ground beef w/taco seasoning
      TGBSupplements REP

      https://www.tgbsupplements.com/

      Use code 'Baby1' for $5 off your order

    3. #1398
      animal87's Avatar
      animal87 is offline Elite FG Resident
      Points: 18,460, Level: 86
      Level completed: 22%, Points required for next Level: 390
      Overall activity: 0%
      Achievements:
      Got three FriendsFirst 1000 Experience Points
      is eating doughnuts in the squat
      rack
       
      I am:
      Crazy
       
      Join Date
      Aug 2013
      Posts
      3,111
      Points
      18,460
      Level
      86
      Rep Power
      131

      Default Re: Follow Along G's Run to the NA's

      Still killing it as usual my brother. You are our beast mode yoda here.

    4. #1399
      MOUNTAIN-MAN's Avatar
      MOUNTAIN-MAN is offline Platinum
      Points: 69,098, Level: 100
      Level completed: 0%, Points required for next Level: 0
      Overall activity: 5.0%
      is Over the peek
       
      I am:
      Amused
       
      Join Date
      Apr 2006
      Location
      n.c. mountains
      Posts
      8,172
      Points
      69,098
      Level
      100
      Rep Power
      209

      Default Re: Follow Along G's Run to the NA's

      Yep my grip goes to hell after 130 lbs DB also got some hook wrist straps make life easier

    5. #1400
      guns01's Avatar
      guns01 is offline ADMINISTRATOR
      Points: 108,602, Level: 100
      Level completed: 0%, Points required for next Level: 0
      Overall activity: 99.9%
      Achievements:
      First 1000 Experience PointsGot three Friends
      Awards:
      Activity Award
      This user has no status.
       
      I am:
      ----
       
      Join Date
      Jul 2012
      Posts
      25,959
      Points
      108,602
      Level
      100
      Rep Power
      520

      Default Re: Follow Along G's Run to the NA's

      today:

      back(secondary)
      10 min treadmill warmup
      ng close low rows 100x10/3(warmups) 120x10 140x10 160x10 180x10
      cable pullovers 40x10 55x10 70x10 85x10
      swiss bar stretch pulldowns 100x10 120x10 140x10 160x10
      one arm reverse pulldowns 40x10 50x10 60x10 70x10

      done for the day. got a really good feel and pump today. weights are moving a lot easier and i am getting the training in much quicker. so i am def making progress and growing so everything is working very very well. meat prices suck ass but eh what can you do haha.


      meal 1
      16oz round steak w/a1
      2 tbl spn coconut oil
      meal 2
      protein cakes
      intra workout meal
      intra workout shake 25g whey hydroslate 75g vitargo
      meal 3
      16oz ground turkey w/ketchup
      8oz sweet potato
      meal 4
      16oz grilled chicken w/bbq
      8oz red potato
      meal 5
      16oz ground beef w/taco seasoning
      TGBSupplements REP

      https://www.tgbsupplements.com/

      Use code 'Baby1' for $5 off your order

    6. #1401
      MOUNTAIN-MAN's Avatar
      MOUNTAIN-MAN is offline Platinum
      Points: 69,098, Level: 100
      Level completed: 0%, Points required for next Level: 0
      Overall activity: 5.0%
      is Over the peek
       
      I am:
      Amused
       
      Join Date
      Apr 2006
      Location
      n.c. mountains
      Posts
      8,172
      Points
      69,098
      Level
      100
      Rep Power
      209

      Default Re: Follow Along G's Run to the NA's

      Yep meat is. Very high right now it's hard to find ground beef for under 3.80 lb

    7. #1402
      Trixie's Avatar
      Trixie is offline Platinum Queen
      Points: 27,981, Level: 98
      Level completed: 64%, Points required for next Level: 369
      Overall activity: 0%
      Achievements:
      First 1000 Experience PointsGot three Friends
      This user has no status.
       
      I am:
      Awesome
       
      Join Date
      Jan 2014
      Location
      Las Vegas
      Posts
      2,588
      Points
      27,981
      Level
      98
      Rep Power
      158

      Default Re: Follow Along G's Run to the NA's

      Hi guns, looks like you really tore it up this week congratulations. Your meals look good too at least you have a little variety in your day even though you repeat it the next day. Nice touch slipping in some ice cream. Can't wait to see the finished product in the spring.
      ~Trixie~

    8. #1403
      guns01's Avatar
      guns01 is offline ADMINISTRATOR
      Points: 108,602, Level: 100
      Level completed: 0%, Points required for next Level: 0
      Overall activity: 99.9%
      Achievements:
      First 1000 Experience PointsGot three Friends
      Awards:
      Activity Award
      This user has no status.
       
      I am:
      ----
       
      Join Date
      Jul 2012
      Posts
      25,959
      Points
      108,602
      Level
      100
      Rep Power
      520

      Default Re: Follow Along G's Run to the NA's

      Quote Originally Posted by Trixie View Post
      Hi guns, looks like you really tore it up this week congratulations. Your meals look good too at least you have a little variety in your day even though you repeat it the next day. Nice touch slipping in some ice cream. Can't wait to see the finished product in the spring.
      ~Trixie~
      thank you very much and hell yeah i sneak in some ice cream here and there lol. i love me some ice cream. idk how much i have added by looking myself but i can tell a difference from the front. i had a kid i havent seen in a bout 3-4wkxs come up to me in the gym tonight and tell me it looked like i had added about 30lbs on haha. it was actually closer to 20 but a few people have commented on it. so the gains are coming on. the transformation should def be something crazy to see
      TGBSupplements REP

      https://www.tgbsupplements.com/

      Use code 'Baby1' for $5 off your order

    9. #1404
      guns01's Avatar
      guns01 is offline ADMINISTRATOR
      Points: 108,602, Level: 100
      Level completed: 0%, Points required for next Level: 0
      Overall activity: 99.9%
      Achievements:
      First 1000 Experience PointsGot three Friends
      Awards:
      Activity Award
      This user has no status.
       
      I am:
      ----
       
      Join Date
      Jul 2012
      Posts
      25,959
      Points
      108,602
      Level
      100
      Rep Power
      520

      Default Re: Follow Along G's Run to the NA's

      today:

      legs
      10 min stepmill warmup
      seated leg curls 75x12 90x12 105x12 120x12 135x12 150x12
      sl deads 95x6 145x6 195x6 245x8/4
      leg press 180x20 270x20 360x20 450x20 540x20 630x20 720x20
      pause squats 135x3 225x3 275x6/3
      occluded leg extensions 75x30 x23 x20 x15
      occluded leg curls 60x20 x20 x18 x14

      done for the day. i got a very late session in today do to an event that i had to work for a sponsor. so i was on my feet for about 5 hours early this am. it really didnt have any affect on my workout like i figured it would but i took a little more time on my sets for the first two movements to make sure i was 100% ready to go so i didnt hurt anything. great workout overall. again the occluded movements suck ass balls. i may have had one a little to tight but it is crazy uncomfortable either way. i was buckling and having trouble walking afterwards so they pumped my legs up stupid silly


      meal 1
      16oz skrit steak w/a1
      2 tbl spn coconut oil
      meal 2
      protein cakes
      intra workout meal
      intra workout shake 25g whey hydroslate 150g vitargo
      meal 3
      16oz ground turkey w/ketchup
      8oz sweet potato
      meal 4
      16oz chicken breasts
      8oz mashed potatoes
      meal 5
      16oz grilled steak kabobs w/veges

      supposed to be another cheat day but i dont have it in me. i may have a bit of ice cream but as of right now it is a no go and if i do i will note it back in here
      TGBSupplements REP

      https://www.tgbsupplements.com/

      Use code 'Baby1' for $5 off your order

    10. #1405
      MOUNTAIN-MAN's Avatar
      MOUNTAIN-MAN is offline Platinum
      Points: 69,098, Level: 100
      Level completed: 0%, Points required for next Level: 0
      Overall activity: 5.0%
      is Over the peek
       
      I am:
      Amused
       
      Join Date
      Apr 2006
      Location
      n.c. mountains
      Posts
      8,172
      Points
      69,098
      Level
      100
      Rep Power
      209

      Default Re: Follow Along G's Run to the NA's

      Great day bro keep it up u are a insperation

    11. #1406
      guns01's Avatar
      guns01 is offline ADMINISTRATOR
      Points: 108,602, Level: 100
      Level completed: 0%, Points required for next Level: 0
      Overall activity: 99.9%
      Achievements:
      First 1000 Experience PointsGot three Friends
      Awards:
      Activity Award
      This user has no status.
       
      I am:
      ----
       
      Join Date
      Jul 2012
      Posts
      25,959
      Points
      108,602
      Level
      100
      Rep Power
      520

      Default Re: Follow Along G's Run to the NA's

      today:

      chest/delts
      10 min treadmill warmup
      rotator cuff work
      machine press 120x8 130x8 140x8 150x8 160x8 170x8 180x8 190x8 200x8 230x8
      incline press 135x8 155x8 175x8 195x8 215x8 245x8
      flat flyes (forced stretch) 45x10(35x8)/3 second set was partner pressing on the stretch
      reverse pec deck flyes 75x15 90x15/3
      banded hs shoulder press (red long band) 25x8/2(warmups) 45x8 70x8 90x8
      db lats 20x12 25x12 30x12

      done for the day. got up pretty heavy today and felt really good for a little higher rep range than normal. speed work is def improving on my inclines for damn sure. we got it all knocked out in about 70 mins and out. now it is a day full of football and resting. tomorrow is a much needed off and rest day also


      meal 1
      16oz round steak w/a1
      2 tbl spn coconut oil
      meal 2
      protein cakes
      intra workout meal
      intra workout shake 25g whey hydroslate 75g vitargo
      meal 3
      16oz ground turkey w/ketchup
      8oz sweet potato
      meal 4
      16oz grilled chicken w/bbq
      8oz red potato
      meal 5
      16oz ground beef w/taco seasoning
      TGBSupplements REP

      https://www.tgbsupplements.com/

      Use code 'Baby1' for $5 off your order

    12. #1407
      MOUNTAIN-MAN's Avatar
      MOUNTAIN-MAN is offline Platinum
      Points: 69,098, Level: 100
      Level completed: 0%, Points required for next Level: 0
      Overall activity: 5.0%
      is Over the peek
       
      I am:
      Amused
       
      Join Date
      Apr 2006
      Location
      n.c. mountains
      Posts
      8,172
      Points
      69,098
      Level
      100
      Rep Power
      209

      Default Re: Follow Along G's Run to the NA's

      You keep it constant bro that is for sure.

    13. #1408
      guns01's Avatar
      guns01 is offline ADMINISTRATOR
      Points: 108,602, Level: 100
      Level completed: 0%, Points required for next Level: 0
      Overall activity: 99.9%
      Achievements:
      First 1000 Experience PointsGot three Friends
      Awards:
      Activity Award
      This user has no status.
       
      I am:
      ----
       
      Join Date
      Jul 2012
      Posts
      25,959
      Points
      108,602
      Level
      100
      Rep Power
      520

      Default Re: Follow Along G's Run to the NA's

      today:

      back
      10 min treadmill warmup
      sm bent rows 75x10/3 135x2(warmups) 185x10 230x10 280x10 330x10
      db pullovers ss 50x12ss 55x12ss 65x12ss 75x12ss
      chins ss x7 ss x7 ss x6 ss x6
      rack pulls (pin set 4in below knee) 135x3 225x3 315x3 405x3 455x1/10 last set was singles. 10 sec rest in between each single.
      bb shrugs ss 135x10ss 185x10ss 230x10ss
      band face pulls ss x10 ss x10 ss x10

      done for the day. it got stupid freaking cold last night and today so it took me a long ass time to get warmed up. so i did quite a few sets on the first movement to make sure i had a good sweat going before moving even close to medium weights. the session went smooth today and everything feels really good and pumped. the rack pulls were just a tad off the floor for the start of the movement and the singles were absolutely brutal on my hands. another back day in the books and a step to moving up to monster back status haha


      meal 1
      16oz round steak w/a1
      2 tbl spn coconut oil
      meal 2
      protein cakes
      intra workout meal
      intra workout shake 25g whey hydroslate 150g vitargo
      meal 3
      16oz ground turkey w/ketchup
      8oz sweet potato
      meal 4
      cheat meal today but it is undecided at this point. i have nothing at all in mind
      meal 5
      16oz ground beef w/ a touch of velveta cheese
      TGBSupplements REP

      https://www.tgbsupplements.com/

      Use code 'Baby1' for $5 off your order

    14. #1409
      MOUNTAIN-MAN's Avatar
      MOUNTAIN-MAN is offline Platinum
      Points: 69,098, Level: 100
      Level completed: 0%, Points required for next Level: 0
      Overall activity: 5.0%
      is Over the peek
       
      I am:
      Amused
       
      Join Date
      Apr 2006
      Location
      n.c. mountains
      Posts
      8,172
      Points
      69,098
      Level
      100
      Rep Power
      209

      Default Re: Follow Along G's Run to the NA's

      230 lbs shrugs you go brother

    15. #1410
      guns01's Avatar
      guns01 is offline ADMINISTRATOR
      Points: 108,602, Level: 100
      Level completed: 0%, Points required for next Level: 0
      Overall activity: 99.9%
      Achievements:
      First 1000 Experience PointsGot three Friends
      Awards:
      Activity Award
      This user has no status.
       
      I am:
      ----
       
      Join Date
      Jul 2012
      Posts
      25,959
      Points
      108,602
      Level
      100
      Rep Power
      520

      Default Re: Follow Along G's Run to the NA's

      • Get the Fitness Geared
        Forum App Now!
      • Follow Along G's Run to the NA's
      • Follow Along G's Run to the NA's

      • Follow Along G's Run to the NA's
      • Follow Along G's Run to the NA's
      • Follow Along G's Run to the NA's
      • Follow Along G's Run to the NA's
      • Follow Along G's Run to the NA's
      • Follow Along G's Run to the NA's
      today:

      arms
      10 min treadmill warmup
      two rope cable presdowns 80x15/3(warmups) 120x10 140x10 160x10 180x10
      lying db extensions 35x10 45x10 50x10 60x10
      ez bar close grip bp 95x10 160x10 230x10
      standing ez curls 85x20/4
      incline db curls 20x8 25x8/3
      ez preacher curls 75x8 75x8 85x8 85x8

      good silly heavy day today. trained again with my strongman buddy and he likes to try to push a little more weight than me so we get a little comp going while still hitting the rep ranges and techniques properly. it's funny because he is quite a bit stronger than me on some things and then on others he isnt even close. always good to have a bigger beast pushing you even though their goals arent the same. which then again i may get him on stage one day because he is liking the way he has shaped up since training with me for a few months. hell it may make him better in his sport as well. anyway damn good day in their stupid crazy pump and another day down.



      meal 1
      16oz round steak w/a1
      2 tbl spn coconut oil
      meal 2
      protein cakes
      intra workout meal
      intra workout shake 25g whey hydroslate 75g vitargo
      meal 3
      16oz ground turkey w/ketchup
      8oz sweet potato
      meal 4
      16oz grilled chicken w/bbq
      8oz red potato
      meal 5
      16oz ground beef w/broc mixed in w/ some cheese. (going to be paying for that tomorrow with gas and bloat) it was good though
      TGBSupplements REP

      https://www.tgbsupplements.com/

      Use code 'Baby1' for $5 off your order

    Posting Permissions

    • You may not post new threads
    • You may not post replies
    • You may not post attachments
    • You may not edit your posts
    •  
    Pro Wrists Straps
    Join us
    About us
    www.Fitnessgeared.com is a Bodybuilding Fitness health & Training Discussion forum for all levels from beginner to advanced. We offer everything from Nutrition, Supplements, Fat Loss, Weight Training, Dieting, to achieve your goals to get in the shape you want.