Re: Follow Along G's Run to the NA's
today:
back(secondary)
10 min treadmill warmup
one arm bb rows 55x15(warmups) 65x10 90x10 115x10 125x10
db pullovers 40x10 45x10 50x10 55x10
swiss bar pulldowns 100x10 120x10 140x10 140x10
reverse one arm pulldowns 35x10 45x10 50x10 60x10
nice quick in and out day. everything feels really good. pumps and rom was on point even with the cold. another day to a bigger thicker more detailed back
meal 1
16oz round steak w/a1
2 tbl spn coconut oil
meal 2
protein cakes
intra workout meal
intra workout shake 25g whey hydroslate 75g vitargo
meal 3
16oz ground turkey w/ketchup
8oz sweet potato
meal 4
16oz grilled chicken w/bbq
8oz red potato
meal 5
16oz ground beef w/ketchup and mustard
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