Tweettoday:
arms
vbar cable pressdowns 100x20/3 (warmups)
rope cable pressdowns ss 120x10ss 130x10ss 140x10ss 150x10ss 160x10ss 170x10ss
bb curls ss 30x10 40x10 60x10 70x10 80x10 80x10
db hammers ss 25x12ss 30x12ss 35x12ss 40x12ss
bench dips x15 x15 x15 x15
machine curls ss 40x10(6)ss 50x8(6)ss 50x7(6)ss 40x9(6)ss sec number is forced reps
lying db extensions 45x15 45x14 40x15 40x14
done for the day. quick in and out in about 35 minutes. started out nice and strong and finished somewhat strong lol. pump as always on these is stupid insane so much that hands go numb lol. i hate arms but i got in and got it nasty.
meal 1
16oz total weight steak egg and cheese bagels
2 tbl spn coconut oil
meal 2
protein cakes
intra workout meal
intra workout shake 25g whey hydroslate 75g vitargo
meal 3
16oz ground turkey w/ketchup
8oz sweet potato
meal 4
cheat meal. havent decided just yet(had tureky loaf yesterday so i will have this cheat today. a pizza haha)
meal 5
16oz grilled steak kabobs w/veges