Tweeti will take a weekend off about every 6wks and eat normal. after a show i also take off about 4-6wks and dont eat high protein at all just maintaince of about 2-250g a day and i stay away from heavy beef during that time frame. probiotics are a must year round and i use metamucil 3x a day for extra fiber. i dont log my greens but i try to get in a cpl servings of brocolli and aspargus every day. when i start dieting down i track everything tighter but for now it is mainly protein carbs and fat. contrary to popular belief sugar free metamucil doesnt make you crap like a mad man either once your body adjusts to it after 3 or 4 days.