• Join Us!
  • Follow Along G's Run to the NA's
  • Follow Along G's Run to the NA's
  • Follow Along G's Run to the NA's
  • Follow Along G's Run to the NA's
  • Follow Along G's Run to the NA's
  • Follow Along G's Run to the NA's
  • Join Us!

  • Get the Fitness Geared Forum App Now!
  • Follow Along G's Run to the NA's
  • Follow Along G's Run to the NA's

Mr Supps

  • Join Us!
  • Follow Along G's Run to the NA's
  • Follow Along G's Run to the NA's
  • Follow Along G's Run to the NA's
  • Follow Along G's Run to the NA's
  • Follow Along G's Run to the NA's
  • Follow Along G's Run to the NA's
  • Join Us!
  • You have 1 new Private Message Attention Guest, if you are not a member of Fitness Geared - Body Building & Fitness Community, you have 1 new private message waiting, to view it you must fill out this form.
  • Amused
  • Angry
  • Annoyed
  • Awesome
  • Bemused
  • Cocky
  • Cool
  • Crazy
  • Crying
  • Depressed
  • Down
  • Drunk
  • Embarrased
  • Enraged
  • Friendly
  • Geeky
  • Godly
  • Happy
  • Hateful
  • Hungry
  • Innocent
  • Meh
  • Piratey
  • Poorly
  • Sad
  • Secret
  • Shy
  • Sneaky
  • Tired
  • Wtf
  • Page 89 of 305 FirstFirst ... 397985868788899091929399139189 ... LastLast
    Results 1,321 to 1,335 of 4561

    Thread: Follow Along G's Run to the NA's

    1. #1321
      guns01's Avatar
      guns01 is offline ADMINISTRATOR
      Points: 88,390, Level: 100
      Level completed: 0%, Points required for next Level: 0
      Overall activity: 85.0%
      Achievements:
      First 1000 Experience PointsGot three Friends
      This user has no status.
       
      I am:
      ----
       
      Join Date
      Jul 2012
      Posts
      23,578
      Points
      88,390
      Level
      100
      Rep Power
      465

      Default Re: Follow Along G's Run to the NA's



      • Get the Fitness Geared
        Forum App Now!
      • Follow Along G's Run to the NA's
      • Follow Along G's Run to the NA's

      • Follow Along G's Run to the NA's
      • Follow Along G's Run to the NA's
      • Follow Along G's Run to the NA's
      • Follow Along G's Run to the NA's
      • Follow Along G's Run to the NA's
      • Follow Along G's Run to the NA's
      today:

      back (secondary)
      10 min treadmill warmup
      swiss bar low row 100x10/3(warmup) 120x10 140x10 160x10 180x10
      dual rope cable pullovers 80x10 90x10 100x10 110x10
      swiss bar stretch pulldowns 100x10 120x10 140x10 160x10
      sup grip one arm pulldowns 40x10 50x10 60x10 70x10

      done for the day. great workout, i dont know how i like the swiss bar for low rows. it was kind of a weird feeling and i think it stops you short of full contraction in that position. pump was good and back tightened up really well across the whole mid upper and lats with no low back issues at all.


      meal 1
      16oz top round steak w/a1
      2 tbl spn coconut oil
      meal 2
      protein cakes
      intra workout meal
      intra workout shake 25g whey hydroslate 150g vitargo
      meal 3
      16oz ground turkey w/ketchup
      8oz sweet potato
      meal 4
      16oz burger
      8oz sweet potato fries
      meal 5
      80g dark matter post workout
      TGBSupplements REP

      https://www.tgbsupplements.com/

      Use code 'Baby1' for $5 off your order

    2. #1322
      guns01's Avatar
      guns01 is offline ADMINISTRATOR
      Points: 88,390, Level: 100
      Level completed: 0%, Points required for next Level: 0
      Overall activity: 85.0%
      Achievements:
      First 1000 Experience PointsGot three Friends
      This user has no status.
       
      I am:
      ----
       
      Join Date
      Jul 2012
      Posts
      23,578
      Points
      88,390
      Level
      100
      Rep Power
      465

      Default Re: Follow Along G's Run to the NA's

      today:

      legs
      10 min stepmill warmup
      lying leg curls 60x15 70x15 80x15(warmup) 100x12 120x12 140x12 130x12 last 2 were brutal heavy
      squats 135x8 185x8 225x8 275x8 315x8 355x8 these were done none stop pumping with no lock out. the getting the pumping down is a pain in the ass while balancing heavy weights
      leg press 270x20 640x20 730x30 820x30 820x30
      elevated sm lunges 135x10/3
      db sl deads 40x12 50x12 60x12

      done for the day and i am toasted done. no crazy stuff today but the session was still a big kick in the nuts. pump was great and moved some pretty good weight. i have a birthday party tonight so i should get some pretty good cals in today as well.


      meal 1
      16oz total weight steak egg and cheese bagels
      2 tbl spn coconut oil
      meal 2
      protein cakes
      intra workout meal
      intra workout shake 25g whey hydroslate 150g vitargo
      meal 3
      16oz ground turkey w/ketchup
      8oz sweet potato
      meal 4
      cheat so it should be 20 or so wings and fries. idk the exacts but i will fill it in later if i get crazy
      meal 5
      80g dark matter post workout
      TGBSupplements REP

      https://www.tgbsupplements.com/

      Use code 'Baby1' for $5 off your order

    3. #1323
      gusto77's Avatar
      gusto77 is offline Platinum
      Points: 31,840, Level: 100
      Level completed: 0%, Points required for next Level: 0
      Overall activity: 0%
      Achievements:
      First 1000 Experience PointsGot three Friends
      This user has no status.
       
      I am:
      Awesome
       
      Join Date
      Oct 2003
      Location
      Armpit of America
      Posts
      2,352
      Points
      31,840
      Level
      100
      Rep Power
      164

      Default Re: Follow Along G's Run to the NA's

      9 pps on leg press for 30 reps?!....... Wow and ouch

    4. #1324
      guns01's Avatar
      guns01 is offline ADMINISTRATOR
      Points: 88,390, Level: 100
      Level completed: 0%, Points required for next Level: 0
      Overall activity: 85.0%
      Achievements:
      First 1000 Experience PointsGot three Friends
      This user has no status.
       
      I am:
      ----
       
      Join Date
      Jul 2012
      Posts
      23,578
      Points
      88,390
      Level
      100
      Rep Power
      465

      Default Re: Follow Along G's Run to the NA's

      Quote Originally Posted by gusto77 View Post
      9 pps on leg press for 30 reps?!....... Wow and ouch
      got alittle heavy and silly yesterday but prob could have pushed a little more but then again i knew those stupid lunges were coming up
      TGBSupplements REP

      https://www.tgbsupplements.com/

      Use code 'Baby1' for $5 off your order

    5. #1325
      guns01's Avatar
      guns01 is offline ADMINISTRATOR
      Points: 88,390, Level: 100
      Level completed: 0%, Points required for next Level: 0
      Overall activity: 85.0%
      Achievements:
      First 1000 Experience PointsGot three Friends
      This user has no status.
       
      I am:
      ----
       
      Join Date
      Jul 2012
      Posts
      23,578
      Points
      88,390
      Level
      100
      Rep Power
      465

      Default Re: Follow Along G's Run to the NA's

      today:

      chest/shoulders
      10 min treadmill
      rotator cuff work
      machine press 105x8 120x8 135x8 150x8 165x8 180x8 195x8 210x8 225x8
      incline press (speed work) 135x6 155x6 185x6 205x6 225x6
      bench press (speed work w/1.5s) 135x6 155x6 185x6 205x6 225x6
      machine flyes 105x12 120x12 135x12
      db lats 10x10/3(warmup) 15x12 20x12 25x12
      ng machine press 80x10 90x10 90x10
      reverse pec deck flyes 60x20 75x20 90x20

      done for the day. flew through the session today. all those machine presses hammered me moving onto the other presses. i pretty much lost speed completely at rep 4 on both the incline and flat on the last 2 sets. all in all great day and i am looking forward to tomorrows off day to rest heal and recover a bit


      meal 1
      16oz total weight steak egg and cheese bagels
      2 tbl spn coconut oil
      meal 2
      protein cakes
      intra workout meal
      intra workout shake 25g whey hydroslate 75g vitargo
      meal 3
      16oz ground turkey w/ketchup
      8oz sweet potato
      meal 4
      16oz ground beef in tomatoes and veges
      meal 5
      80g dark matter post workout
      TGBSupplements REP

      https://www.tgbsupplements.com/

      Use code 'Baby1' for $5 off your order

    6. #1326
      MOUNTAIN-MAN's Avatar
      MOUNTAIN-MAN is offline Platinum
      Points: 69,098, Level: 100
      Level completed: 0%, Points required for next Level: 0
      Overall activity: 5.0%
      is Over the peek
       
      I am:
      Amused
       
      Join Date
      Apr 2006
      Location
      n.c. mountains
      Posts
      8,712
      Points
      69,098
      Level
      100
      Rep Power
      195

      Default Re: Follow Along G's Run to the NA's

      Quote Originally Posted by guns01 View Post
      today:

      chest/shoulders
      10 min treadmill
      rotator cuff work
      machine press 105x8 120x8 135x8 150x8 165x8 180x8 195x8 210x8 225x8
      incline press (speed work) 135x6 155x6 185x6 205x6 225x6
      bench press (speed work w/1.5s) 135x6 155x6 185x6 205x6 225x6
      machine flyes 105x12 120x12 135x12
      db lats 10x10/3(warmup) 15x12 20x12 25x12
      ng machine press 80x10 90x10 90x10
      reverse pec deck flyes 60x20 75x20 90x20

      done for the day. flew through the session today. all those machine presses hammered me moving onto the other presses. i pretty much lost speed completely at rep 4 on both the incline and flat on the last 2 sets. all in all great day and i am looking forward to tomorrows off day to rest heal and recover a bit


      meal 1
      16oz total weight steak egg and cheese bagels
      2 tbl spn coconut oil
      meal 2
      protein cakes
      intra workout meal
      intra workout shake 25g whey hydroslate 75g vitargo
      meal 3
      16oz ground turkey w/ketchup
      8oz sweet potato
      meal 4
      16oz ground beef in tomatoes and veges
      meal 5
      80g dark matter post workout
      You never give up u allways give 120% u are the ideal man and body builder u sexy beast

    7. #1327
      guns01's Avatar
      guns01 is offline ADMINISTRATOR
      Points: 88,390, Level: 100
      Level completed: 0%, Points required for next Level: 0
      Overall activity: 85.0%
      Achievements:
      First 1000 Experience PointsGot three Friends
      This user has no status.
       
      I am:
      ----
       
      Join Date
      Jul 2012
      Posts
      23,578
      Points
      88,390
      Level
      100
      Rep Power
      465

      Default Re: Follow Along G's Run to the NA's

      today:

      back
      10 min treadmill warmup
      swiss bar medium grip pulldowns 85x10/3(warmups) 100x10 140x10 160x10 180x10
      sup grip low rows 35x10 50x10 70x10 80x10
      db rows 100x8 125x8 150x8
      rack pulls 225x5 315x5 405x5 495x3/5
      hypers x35 x30 x26

      done for the day. same event as last time. i was laid up with stupid lower back pumps yet again. great workout though and felt really good and strong today.


      meal 1
      16oz total weight steak egg and cheese bagels
      2 tbl spn coconut oil
      meal 2
      protein cakes
      intra workout meal
      intra workout shake 25g whey hydroslate 150g vitargo
      meal 3
      16oz ground turkey w/ketchup
      8oz sweet potato
      meal 4
      16oz ground beef in tomatoes and veges
      meal 5
      16oz grilled salmon kabobs w/veges
      TGBSupplements REP

      https://www.tgbsupplements.com/

      Use code 'Baby1' for $5 off your order

    8. #1328
      MOUNTAIN-MAN's Avatar
      MOUNTAIN-MAN is offline Platinum
      Points: 69,098, Level: 100
      Level completed: 0%, Points required for next Level: 0
      Overall activity: 5.0%
      is Over the peek
       
      I am:
      Amused
       
      Join Date
      Apr 2006
      Location
      n.c. mountains
      Posts
      8,712
      Points
      69,098
      Level
      100
      Rep Power
      195

      Default Re: Follow Along G's Run to the NA's

      150 vitargo that had to be hard to mix?

    9. #1329
      guns01's Avatar
      guns01 is offline ADMINISTRATOR
      Points: 88,390, Level: 100
      Level completed: 0%, Points required for next Level: 0
      Overall activity: 85.0%
      Achievements:
      First 1000 Experience PointsGot three Friends
      This user has no status.
       
      I am:
      ----
       
      Join Date
      Jul 2012
      Posts
      23,578
      Points
      88,390
      Level
      100
      Rep Power
      465

      Default Re: Follow Along G's Run to the NA's

      Quote Originally Posted by MOUNTAIN-MAN View Post
      150 vitargo that had to be hard to mix?
      i mix it in a gallon tuperware water jug along with the whey. i consume it during training as a hydration/intra workout deal. i am using the natty grape right now also and its actually pretty tasty
      TGBSupplements REP

      https://www.tgbsupplements.com/

      Use code 'Baby1' for $5 off your order

    10. #1330
      MOUNTAIN-MAN's Avatar
      MOUNTAIN-MAN is offline Platinum
      Points: 69,098, Level: 100
      Level completed: 0%, Points required for next Level: 0
      Overall activity: 5.0%
      is Over the peek
       
      I am:
      Amused
       
      Join Date
      Apr 2006
      Location
      n.c. mountains
      Posts
      8,712
      Points
      69,098
      Level
      100
      Rep Power
      195

      Default Re: Follow Along G's Run to the NA's

      Cool bro I'll keep mine unflavore

    11. #1331
      rnixon's Avatar
      rnixon is offline Platinum
      Points: 18,379, Level: 86
      Level completed: 6%, Points required for next Level: 471
      Overall activity: 22.0%
      Achievements:
      First 1000 Experience PointsGot three Friends
      This user has no status.
       
      I am:
      ----
       
      Join Date
      Jul 2008
      Location
      B.C. Canada
      Posts
      1,798
      Points
      18,379
      Level
      86
      Rep Power
      100

      Default Re: Follow Along G's Run to the NA's

      Quote Originally Posted by MOUNTAIN-MAN View Post
      Lol I use taco mix for all my ground meat it's good
      I found using spices can create ate the same taste as taco Mixminus The crapy that is prob in it, nit sure exactly what they use but cummin, paprika, Chilli powder tastes similar also add garlic or onion powder and some cayenne... Mmmm


      Dream Big and create it...


    12. #1332
      Trixie's Avatar
      Trixie is offline Platinum Queen
      Points: 23,415, Level: 94
      Level completed: 7%, Points required for next Level: 935
      Overall activity: 14.0%
      Achievements:
      First 1000 Experience PointsGot three Friends
      This user has no status.
       
      I am:
      Awesome
       
      Join Date
      Jan 2014
      Location
      Las Vegas
      Posts
      2,591
      Points
      23,415
      Level
      94
      Rep Power
      140

      Default Re: Follow Along G's Run to the NA's

      Quote Originally Posted by guns01 View Post
      today:

      back
      10 min treadmill warmup
      swiss bar medium grip pulldowns 85x10/3(warmups) 100x10 140x10 160x10 180x10
      sup grip low rows 35x10 50x10 70x10 80x10
      db rows 100x8 125x8 150x8
      rack pulls 225x5 315x5 405x5 495x3/5
      hypers x35 x30 x26

      done for the day. same event as last time. i was laid up with stupid lower back pumps yet again. great workout though and felt really good and strong today.


      meal 1
      16oz total weight steak egg and cheese bagels
      2 tbl spn coconut oil
      meal 2
      protein cakes
      intra workout meal
      intra workout shake 25g whey hydroslate 150g vitargo
      meal 3
      16oz ground turkey w/ketchup
      8oz sweet potato
      meal 4
      16oz ground beef in tomatoes and veges
      meal 5
      16oz grilled salmon kabobs w/veges

      SO, totally wrecked again? Love to see you killing yourself. And the wife gets to go to work instead of putting up with you grumpy all day. Love it.
      ~Trixie~

    13. #1333
      guns01's Avatar
      guns01 is offline ADMINISTRATOR
      Points: 88,390, Level: 100
      Level completed: 0%, Points required for next Level: 0
      Overall activity: 85.0%
      Achievements:
      First 1000 Experience PointsGot three Friends
      This user has no status.
       
      I am:
      ----
       
      Join Date
      Jul 2012
      Posts
      23,578
      Points
      88,390
      Level
      100
      Rep Power
      465

      Default Re: Follow Along G's Run to the NA's

      Quote Originally Posted by Trixie View Post
      SO, totally wrecked again? Love to see you killing yourself. And the wife gets to go to work instead of putting up with you grumpy all day. Love it.
      ~Trixie~
      pretty bad but didnt last as long as last time haha. yeah she doesnt have to tolerate it 24/7 now as much. low back is still pumped today so something is going right lol
      TGBSupplements REP

      https://www.tgbsupplements.com/

      Use code 'Baby1' for $5 off your order

    14. #1334
      MOUNTAIN-MAN's Avatar
      MOUNTAIN-MAN is offline Platinum
      Points: 69,098, Level: 100
      Level completed: 0%, Points required for next Level: 0
      Overall activity: 5.0%
      is Over the peek
       
      I am:
      Amused
       
      Join Date
      Apr 2006
      Location
      n.c. mountains
      Posts
      8,712
      Points
      69,098
      Level
      100
      Rep Power
      195

      Default Re: Follow Along G's Run to the NA's

      Looking like things are moving along g when is ur next comp?

    15. #1335
      guns01's Avatar
      guns01 is offline ADMINISTRATOR
      Points: 88,390, Level: 100
      Level completed: 0%, Points required for next Level: 0
      Overall activity: 85.0%
      Achievements:
      First 1000 Experience PointsGot three Friends
      This user has no status.
       
      I am:
      ----
       
      Join Date
      Jul 2012
      Posts
      23,578
      Points
      88,390
      Level
      100
      Rep Power
      465

      Default Re: Follow Along G's Run to the NA's

      • Get the Fitness Geared
        Forum App Now!
      • Follow Along G's Run to the NA's
      • Follow Along G's Run to the NA's

      • Follow Along G's Run to the NA's
      • Follow Along G's Run to the NA's
      • Follow Along G's Run to the NA's
      • Follow Along G's Run to the NA's
      • Follow Along G's Run to the NA's
      • Follow Along G's Run to the NA's
      Quote Originally Posted by MOUNTAIN-MAN View Post
      Looking like things are moving along g when is ur next comp?
      beginning of the summer is the warmup and the big one is mid july
      TGBSupplements REP

      https://www.tgbsupplements.com/

      Use code 'Baby1' for $5 off your order

    Posting Permissions

    • You may not post new threads
    • You may not post replies
    • You may not post attachments
    • You may not edit your posts
    •  
    MRSUPPSFG
    Join us
    About us
    www.Fitnessgeared.com is a Bodybuilding Fitness health & Training Discussion forum for all levels from beginner to advanced. We offer everything from Nutrition, Supplements, Fat Loss, Weight Training, Dieting, to achieve your goals to get in the shape you want.