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    Thread: Follow Along G's Run to the NA's

    1. #1306
      guns01's Avatar
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      Default Re: Follow Along G's Run to the NA's



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      Quote Originally Posted by sensitivenips View Post
      should i change my workout routine up till i get my levels up e.g. going heavy, and do you believe doing 200mg/wk of test will help with cutting or is that still mostly wasting my time?

      thanks man.
      keep the test in, that will put you at just above normal ranges with that dose and it isnt going to hurt anything and will most likely help. i wouldnt change how you are training either. train to your ability and as hard as possible would be my suggestion. now my thought that is coming to mind about you not being able to drop your bodyfat is it could possibly be you have excess estrogen. if you estro is super high it is damn near impossible to get your bf down. may need some blood work to check it or if you arent going to get bloods done i would go with an estro killer like aromasin a dex or letro. in that order of pref for me. if you go the aromasin route start at 25mg for about 3wks then cruise at 12.5mg ed for the remainder. if you go with dex then 1mg eod or e3d. letro is about the same as aromsin but is way more harsh and normally sucks for sex drive and damn near everything else so most only use it as a last resort or an emergency with gyno
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    2. #1307
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      Default Re: Follow Along G's Run to the NA's

      today:

      legs
      10 min stepmill warmup
      seated leg curls 90x10/3(warmups) 105x10 120x10 135x10 150x10 165x10 180x10
      sl deads 45x10(warmup) 95x8 145x8 195x8 245x8 265x8
      banded leg press 90x20 180x20 270x20 360x20 450x20 540x20 540x20 (these were done with the thick heavy orange bands)
      squats 185x15 225x15 275x15 315x15 (almost went down on that set of 315. held breath on the last few and got a brutal head ach and almost passed out)
      lying leg curls 80x12 100x12(5)(1) second set was 12 straight reps then 5 forced reps and then a 10 sec iso hold with partner pressing against it

      done for the day. i am wasted now, that was a brutal brutal workout. my legs are jello, my head hurts and i destroyed my appetite haha. good thing my intra workout shake carries me over for an hour or so cause i dont think i could eat anything right now and keep it down. today is supposed to be a cheat meal day but i honestly dont know if i can get anything bad down. if i do i will update later.


      meal 1
      16oz top round steak w/a1
      2 tbl spn coconut oil
      meal 2
      protein cakes
      intra workout meal
      intra workout shake 25g whey hydroslate 150g vitargo
      meal 3
      16oz ground turkey w/ketchup
      8oz sweet potato
      meal 4
      16oz slow cooker chicken w/cream of mushroom soup
      2 cups white rice
      meal 5
      80g dark matter post workout
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    3. #1308
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      Default Re: Follow Along G's Run to the NA's

      Quote Originally Posted by guns01 View Post
      today:

      squats 185x15 225x15 275x15 315x15 (almost went down on that set of 315. held breath on the last few and got a brutal head ach and almost passed out)
      lying leg curls 80x12 100x12(5)(1) second set was 12 straight reps then 5 forced reps and then a 10 sec iso hold with partner pressing against it

      today is supposed to be a cheat meal day but i honestly dont know if i can get anything bad down. if i do i will update later.
      In a way its cool to know Im not the only one who still makes common mistakes like that. Especially on squats I tend to hold my breath when I know deep down breathing would help. Me and you are opposites on that food statement. When I feel like crap the only thing I want to eat is crap. haha

    4. #1309
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      Default Re: Follow Along G's Run to the NA's

      Quote Originally Posted by gusto77 View Post
      In a way its cool to know Im not the only one who still makes common mistakes like that. Especially on squats I tend to hold my breath when I know deep down breathing would help. Me and you are opposites on that food statement. When I feel like crap the only thing I want to eat is crap. haha
      seems like for me with squats when i get fatigued everything stays tight other than my breathing and by the time i catch it i am already dizzy and past the point of recovery during the set. when i push myself beyond and ready to puke training it usually wrecks my appetite for the day. that's why i lose the desire for cheats on most of these heavy leg days
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    5. #1310
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      Default Re: Follow Along G's Run to the NA's

      today:

      chest/delts
      10 min treadmill warmup
      banded flat db press 25x8 45x8 65x8 80x8 95x8 ds 100x8ds 75x6ds 55x6
      incline bb press (speed) 135x6 155x6 185x6 205x6 225x6 245x6 (speed was entirely gone on the 245)
      stretch pushups x12(1) x10(1) x8(1) these were done to failure with an iso hold partner pushing down once i hit failure for 10 sec. iso done at the top 1/3
      machine flyes 105x15(1) these were also done to failure with a 10sec iso hold partner pressing against it at the mid point
      seated db raises 15x20 20x15 25x10
      revers peck deck 75x15(1) 75X15(1) 75X15(1) 10 sec iso hold at the bottom 3d after the 15 full range reps
      machine shoulder press 100x15 140x10

      done for the day. great workout tore it up in about 70 minutes. pump was great, shoulders didnt hurt and the tempo was nice and quick. i am a little bit ran down and tired but tomorrow is a rest day so i should be strong again tuesday. only issue i have right now is i slept funky and my neck is messed up a bit. that is annoying and a huge pain in the ass to rest and get comfortable doing anything at all.


      meal 1
      16oz top round steak w/a1
      2 tbl spn coconut oil
      meal 2
      protein cakes
      intra workout meal
      intra workout shake 25g whey hydroslate 100g vitargo
      meal 3
      16oz ground turkey w/ketchup
      8oz sweet potato
      meal 4
      16oz slow cooker chicken w/cream of mushroom soup
      2 cups white rice
      meal 5
      80g dark matter post workout
      TGBSupplements REP

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    6. #1311
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      Default Re: Follow Along G's Run to the NA's

      today:

      back(heavy)
      10 min treadmill warmup
      db deadstop rows 50x10 70x10 90x10 110x10 130x10 150x10
      scap/stretch partial pulldowns 100x8 120x8 140x8 160x8 180x8
      db pullovers 50x12 55x12 60x12
      rack pulls (slightly above knee) 225x10 275x10 345x10 365x10 (these were done pump style with constant tension on the entire back, glutes and hams loose)
      db shrugs (3sec contraction) 65x12 85x12 95x12

      done for the day. pretty good session today. lots of stretching and constant contraction stuff. felt good and open up and allowed for a better pump.


      meal 1
      16oz top round steak w/a1
      2 tbl spn coconut oil
      meal 2
      protein cakes
      intra workout meal
      intra workout shake 25g whey hydroslate 150g vitargo
      meal 3
      16oz ground turkey w/ketchup
      8oz sweet potato
      meal 4
      16oz slow cooker chicken w/cream of mushroom soup
      2 cups white rice
      meal 5
      80g dark matter post workout

      today is a cheat day and the plan right now is to just add in a couple pumpkin cup cakes with my next to last meal of the day
      TGBSupplements REP

      https://www.tgbsupplements.com/

      Use code 'Baby1' for $5 off your order

    7. #1312
      MOUNTAIN-MAN's Avatar
      MOUNTAIN-MAN is offline Platinum
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      Default Re: Follow Along G's Run to the NA's

      Still tearing it up brother ur a monster

    8. #1313
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      Default Re: Follow Along G's Run to the NA's

      Quote Originally Posted by guns01 View Post
      keep the test in, that will put you at just above normal ranges with that dose and it isnt going to hurt anything and will most likely help. i wouldnt change how you are training either. train to your ability and as hard as possible would be my suggestion. now my thought that is coming to mind about you not being able to drop your bodyfat is it could possibly be you have excess estrogen. if you estro is super high it is damn near impossible to get your bf down. may need some blood work to check it or if you arent going to get bloods done i would go with an estro killer like aromasin a dex or letro. in that order of pref for me. if you go the aromasin route start at 25mg for about 3wks then cruise at 12.5mg ed for the remainder. if you go with dex then 1mg eod or e3d. letro is about the same as aromsin but is way more harsh and normally sucks for sex drive and damn near everything else so most only use it as a last resort or an emergency with gyno
      Hey guns do these estrogen killers work for girls like me??

    9. #1314
      guns01's Avatar
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      Default Re: Follow Along G's Run to the NA's

      Quote Originally Posted by Trixie View Post
      Hey guns do these estrogen killers work for girls like me??
      yep they sure do. more estrogen or an over abundance of estrogen in either sex equals more fat and water. got to be even more conservative with a woman than a man on this one also. start way way low and tweak it up slowly if needed. i would say a 1/4th of the dose
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    10. #1315
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      Default Re: Follow Along G's Run to the NA's

      Been a while since I peeked in here bro...great job!!!

    11. #1316
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      Default Re: Follow Along G's Run to the NA's

      today:

      arms
      10 min treadmill warmup
      rope extensions 80x20/3(warmup)
      incline db curls 20x12 25x12 30x12(15) 30x10(1) set 3 after failing stood up and did hammers to failure 4th was straight to failure with 1 iso hold for 10 secs
      machine curls 40x15 50x15 60x15(5) 60x11(5)(1) 3d was to failure with 5 forced reps 4th was to failure with 5 forced and then an iso hold at the half way point of the contraction
      standing bb curls 40x6 50x6 60x6 ds60x6ds 40x6(1) 4th set was a drop set with the set of 40 as the drop with a iso hold at the half way point for 10sec
      straight bar tricep pressdowns 120x30 140x30 150x30(5)(1) 150x30(10)(1) 3d set was 30straight then 5 forced and one iso for 10sec 4th was 30 then 10 forced and another iso hold
      close grip pushups x15(1) x12(1) x14(1) these were done to failure then a 10 sec iso hold at the top quarter of the contraction
      seated rope extensions 100x12(10) 140x12(5) 150x12(5) all sets were straight reps with partials at the end.

      done for the day. brutal brutal workout pumps today. good temp that went quick. got it all done in just over 35 minutes total. in and out and killed them.



      meal 1
      16oz top round steak w/a1
      2 tbl spn coconut oil
      meal 2
      protein cakes
      intra workout meal
      intra workout shake 25g whey hydroslate 150g vitargo
      meal 3
      16oz ground turkey w/ketchup
      8oz sweet potato
      meal 4
      supreme pizza
      1 canolli and 1-2 pieces of cannoli cake
      meal 5
      80g dark matter post workout

      today is the mrs bday and thursday night football so it will be a cheat today instead of tomorrow.
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    12. #1317
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      Default Re: Follow Along G's Run to the NA's

      Killer arm workout bro. Im kid free this weekend so I may hit up a 6th day at the gym and follow suit.

    13. #1318
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      Default Re: Follow Along G's Run to the NA's

      1 canolli and 1-2 pieces of cannoli cake
      Yummy

    14. #1319
      MOUNTAIN-MAN's Avatar
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      Default Re: Follow Along G's Run to the NA's

      1 canolli and 1-2 pieces of cannoli cake
      Yummy

    15. #1320
      guns01's Avatar
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      Default Re: Follow Along G's Run to the NA's

      • Get the Fitness Geared
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      • Follow Along G's Run to the NA's
      Quote Originally Posted by MOUNTAIN-MAN View Post
      1 canolli and 1-2 pieces of cannoli cake
      Yummy
      hell yeah man and it was good too
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