• Join Us!
  • Follow Along G's Run to the NA's
  • Follow Along G's Run to the NA's
  • Follow Along G's Run to the NA's
  • Follow Along G's Run to the NA's
  • Follow Along G's Run to the NA's
  • Follow Along G's Run to the NA's
  • Join Us!

  • Get the Fitness Geared Forum App Now!
  • Follow Along G's Run to the NA's
  • Follow Along G's Run to the NA's


  • Join Us!
  • Follow Along G's Run to the NA's
  • Follow Along G's Run to the NA's
  • Follow Along G's Run to the NA's
  • Follow Along G's Run to the NA's
  • Follow Along G's Run to the NA's
  • Follow Along G's Run to the NA's
  • Join Us!
  • You have 1 new Private Message Attention Guest, if you are not a member of Fitness Geared - Body Building & Fitness Community, you have 1 new private message waiting, to view it you must fill out this form.
  • Amused
  • Angry
  • Annoyed
  • Awesome
  • Bemused
  • Cocky
  • Cool
  • Crazy
  • Crying
  • Depressed
  • Down
  • Drunk
  • Embarrased
  • Enraged
  • Friendly
  • Geeky
  • Godly
  • Happy
  • Hateful
  • Hungry
  • Innocent
  • Meh
  • Piratey
  • Poorly
  • Sad
  • Secret
  • Shy
  • Sneaky
  • Tired
  • Wtf
  • Page 86 of 351 FirstFirst ... 367682838485868788899096136186 ... LastLast
    Results 1,276 to 1,290 of 5251

    Thread: Follow Along G's Run to the NA's

    1. #1276
      guns01's Avatar
      guns01 is offline ADMINISTRATOR
      Points: 108,602, Level: 100
      Level completed: 0%, Points required for next Level: 0
      Overall activity: 99.9%
      Achievements:
      First 1000 Experience PointsGot three Friends
      Awards:
      Activity Award
      This user has no status.
       
      I am:
      ----
       
      Join Date
      Jul 2012
      Posts
      25,959
      Points
      108,602
      Level
      100
      Rep Power
      520

      Default Re: Follow Along G's Run to the NA's



      • Get the Fitness Geared
        Forum App Now!
      • Follow Along G's Run to the NA's
      • Follow Along G's Run to the NA's

      • Follow Along G's Run to the NA's
      • Follow Along G's Run to the NA's
      • Follow Along G's Run to the NA's
      • Follow Along G's Run to the NA's
      • Follow Along G's Run to the NA's
      • Follow Along G's Run to the NA's
      today:

      arms (stupid super fast)
      10 min treadmill
      rope pressdowns 70x20/3 warmups
      straight bar pressdowns 100x20 120x20 140x20 160x20
      seated rope extensions 100x8 140x8 150x8 160x8
      bench dips x12 x11 x10 x9
      seated db hammer curls 15x15 25x12 30x12(10) 30x12(1) 3d set was 12 seated then stood up and did 10 more 4th set was 12 seated and a iso hold to failure at the bottom 1/3 of the movement
      bb preacher curls 65x12/4
      standing ez bar curls 95x8/4 3 sec negatives on these

      done for the day. in and out in 35 minutes so the pace was insane. got a ton of blood in the area and the vitargo is making a big difference in only 2 days. i can tell i big difference in the pump and recovery already cause i moved some pretty freaking heavy weights on tuesday and my back isnt sore today.


      meal 1
      16oz top round steak w/a1
      2 tbl spn coconut oil
      meal 2
      protein cakes (12 whole eggs 2 cups oats sugar free sweetner s/f chocolate syrup and 1 tbl spoon pb) i will put the directions at the bottom
      intra workout meal
      intra workout shake 25g whey hydroslate 150g branch chain maltodextrin
      meal 3
      16oz ground turkey w/ketchup
      8oz sweet potato
      meal 4
      16oz ground turkey w/ taco seasoning
      8oz red potatoes
      meal 5
      80g dark matter post workout

      ok these are kinda like bread but i will call them cakes. i do this recipe 3 times over to make one meal and man they are freaking good:

      4 whole organic omega 3 eggs
      1/3 cup oats
      3 packets stevia
      handful of raisins or cranberries. i use 1/4 cup because that's the serving size and i can track the numbers
      dash of sugar free chocolate syrup
      mix oats and stevia together in a microwave safe bowl
      now add the eggs and mix that together with the syrup
      make sure it is pressed out in the bowl somewhat evenly
      microwave on high for 2 and half minutes. run a fork around the edges to break it loose on a plate. now cut into 4 squares and smear natural pb or almond butter on them (preworkout only for the nut butters)

      these bad boys are convient fast and easy. they dont make a big mess at all and they are kinda of like a heavy bread or cake like consistency to me.
      Last edited by guns01; 10-02-2014 at 03:42 PM.
      TGBSupplements REP

      https://www.tgbsupplements.com/

      Use code 'Baby1' for $5 off your order

    2. #1277
      MOUNTAIN-MAN's Avatar
      MOUNTAIN-MAN is offline Platinum
      Points: 69,098, Level: 100
      Level completed: 0%, Points required for next Level: 0
      Overall activity: 5.0%
      is Over the peek
       
      I am:
      Amused
       
      Join Date
      Apr 2006
      Location
      n.c. mountains
      Posts
      8,172
      Points
      69,098
      Level
      100
      Rep Power
      209

      Default Re: Follow Along G's Run to the NA's

      Nice like the cake recipe thanks

    3. #1278
      guns01's Avatar
      guns01 is offline ADMINISTRATOR
      Points: 108,602, Level: 100
      Level completed: 0%, Points required for next Level: 0
      Overall activity: 99.9%
      Achievements:
      First 1000 Experience PointsGot three Friends
      Awards:
      Activity Award
      This user has no status.
       
      I am:
      ----
       
      Join Date
      Jul 2012
      Posts
      25,959
      Points
      108,602
      Level
      100
      Rep Power
      520

      Default Re: Follow Along G's Run to the NA's

      Quote Originally Posted by MOUNTAIN-MAN View Post
      Nice like the cake recipe thanks
      no problem i left a part out cause i am a momo. you also add in a handful of raisins or cranberries into the mix as a preworkout.
      TGBSupplements REP

      https://www.tgbsupplements.com/

      Use code 'Baby1' for $5 off your order

    4. #1279
      gusto77's Avatar
      gusto77 is offline Platinum
      Points: 31,840, Level: 100
      Level completed: 0%, Points required for next Level: 0
      Overall activity: 0%
      Achievements:
      First 1000 Experience PointsGot three Friends
      This user has no status.
       
      I am:
      Awesome
       
      Join Date
      Oct 2003
      Location
      Armpit of America
      Posts
      2,268
      Points
      31,840
      Level
      100
      Rep Power
      182

      Default Re: Follow Along G's Run to the NA's

      I keep meaning to ask you... how do you do a one arm bb (barbell) row

    5. #1280
      gusto77's Avatar
      gusto77 is offline Platinum
      Points: 31,840, Level: 100
      Level completed: 0%, Points required for next Level: 0
      Overall activity: 0%
      Achievements:
      First 1000 Experience PointsGot three Friends
      This user has no status.
       
      I am:
      Awesome
       
      Join Date
      Oct 2003
      Location
      Armpit of America
      Posts
      2,268
      Points
      31,840
      Level
      100
      Rep Power
      182

      Default Re: Follow Along G's Run to the NA's

      I see a couple of variations.. do you do it like a one arm tbar or are you lifting and balancing the whole barbell?

    6. #1281
      guns01's Avatar
      guns01 is offline ADMINISTRATOR
      Points: 108,602, Level: 100
      Level completed: 0%, Points required for next Level: 0
      Overall activity: 99.9%
      Achievements:
      First 1000 Experience PointsGot three Friends
      Awards:
      Activity Award
      This user has no status.
       
      I am:
      ----
       
      Join Date
      Jul 2012
      Posts
      25,959
      Points
      108,602
      Level
      100
      Rep Power
      520

      Default Re: Follow Along G's Run to the NA's

      Quote Originally Posted by gusto77 View Post
      I see a couple of variations.. do you do it like a one arm tbar or are you lifting and balancing the whole barbell?
      hell no man, i dont have that kind of skill. you set the bar up in a corner like you are going to do old school t bar rows. then you grip the bar right where the small part moves into the big part up by the plates. then you bend at the waist and pull the weight to your hip. looks like this:

      https://www.youtube.com/watch?list=PL...&v=ExuDK5iWKM8
      TGBSupplements REP

      https://www.tgbsupplements.com/

      Use code 'Baby1' for $5 off your order

    7. #1282
      Trixie's Avatar
      Trixie is offline Platinum Queen
      Points: 27,981, Level: 98
      Level completed: 64%, Points required for next Level: 369
      Overall activity: 0%
      Achievements:
      First 1000 Experience PointsGot three Friends
      This user has no status.
       
      I am:
      Awesome
       
      Join Date
      Jan 2014
      Location
      Las Vegas
      Posts
      2,588
      Points
      27,981
      Level
      98
      Rep Power
      158

      Default Re: Follow Along G's Run to the NA's

      Quote Originally Posted by guns01 View Post
      hell no man, i dont have that kind of skill. you set the bar up in a corner like you are going to do old school t bar rows. then you grip the bar right where the small part moves into the big part up by the plates. then you bend at the waist and pull the weight to your hip. looks like this:

      https://www.youtube.com/watch?list=PL...&v=ExuDK5iWKM8

      Again; showing us your client's work out? LOL. I still think of you as the BOSS.

    8. #1283
      guns01's Avatar
      guns01 is offline ADMINISTRATOR
      Points: 108,602, Level: 100
      Level completed: 0%, Points required for next Level: 0
      Overall activity: 99.9%
      Achievements:
      First 1000 Experience PointsGot three Friends
      Awards:
      Activity Award
      This user has no status.
       
      I am:
      ----
       
      Join Date
      Jul 2012
      Posts
      25,959
      Points
      108,602
      Level
      100
      Rep Power
      520

      Default Re: Follow Along G's Run to the NA's

      yesterday

      back(secondary)
      10 min treadmill warmup
      meadows rows 35x15/2(warmups) 70x10 90x10 115x10 135x10
      db pullovers 45x10 55x10 65x10 75x10
      stretchers 50x10 75x10 100x10 85x10 (100 was to heavy to get good reps in)
      ng low cable rows 120x10 140x10 160x10 180x10

      done for the day. trained later in the day with a somewhat full belly which made it a bit uncomfortable. great workout and i was spent after getting done.


      meal 1
      16oz top round steak w/a1
      2 tbl spn coconut oil
      meal 2
      protein cakes
      intra workout meal
      intra workout shake 25g whey hydroslate 150g branch chain maltodextrin
      meal 3
      16oz ground turkey w/ketchup
      8oz sweet potato
      meal 4
      16oz ground turkey w/ taco seasoning
      8oz red potatoes
      meal 5
      80g dark matter post workout
      TGBSupplements REP

      https://www.tgbsupplements.com/

      Use code 'Baby1' for $5 off your order

    9. #1284
      animal87's Avatar
      animal87 is offline Elite FG Resident
      Points: 18,460, Level: 86
      Level completed: 22%, Points required for next Level: 390
      Overall activity: 0%
      Achievements:
      Got three FriendsFirst 1000 Experience Points
      is eating doughnuts in the squat
      rack
       
      I am:
      Crazy
       
      Join Date
      Aug 2013
      Posts
      3,111
      Points
      18,460
      Level
      86
      Rep Power
      131

      Default Re: Follow Along G's Run to the NA's

      Quote Originally Posted by guns01 View Post
      hell no man, i dont have that kind of skill. you set the bar up in a corner like you are going to do old school t bar rows. then you grip the bar right where the small part moves into the big part up by the plates. then you bend at the waist and pull the weight to your hip. looks like this:

      https://www.youtube.com/watch?list=PL...&v=ExuDK5iWKM8
      I still do them the old school 2 hands way. Sometimes I use the machine version that supports your chest, but regular tbars are one of my favorites.

    10. #1285
      guns01's Avatar
      guns01 is offline ADMINISTRATOR
      Points: 108,602, Level: 100
      Level completed: 0%, Points required for next Level: 0
      Overall activity: 99.9%
      Achievements:
      First 1000 Experience PointsGot three Friends
      Awards:
      Activity Award
      This user has no status.
       
      I am:
      ----
       
      Join Date
      Jul 2012
      Posts
      25,959
      Points
      108,602
      Level
      100
      Rep Power
      520

      Default Re: Follow Along G's Run to the NA's

      Quote Originally Posted by animal87 View Post
      I still do them the old school 2 hands way. Sometimes I use the machine version that supports your chest, but regular tbars are one of my favorites.
      these arent actually tbar rows. they are a spin off on your standard db row but standing with a bb. they hit the lat from the low insertion all the way to the top. the stretch and contraction with this movement is about as complete as you can get once you have the form down all the way. i have done these in a tri set with the meadows rows, one arm bb rows and old school tbar rows at the end. this attacks the entire lat and mid back region in one tri set. it will beat you down with a quickness man
      TGBSupplements REP

      https://www.tgbsupplements.com/

      Use code 'Baby1' for $5 off your order

    11. #1286
      guns01's Avatar
      guns01 is offline ADMINISTRATOR
      Points: 108,602, Level: 100
      Level completed: 0%, Points required for next Level: 0
      Overall activity: 99.9%
      Achievements:
      First 1000 Experience PointsGot three Friends
      Awards:
      Activity Award
      This user has no status.
       
      I am:
      ----
       
      Join Date
      Jul 2012
      Posts
      25,959
      Points
      108,602
      Level
      100
      Rep Power
      520

      Default Re: Follow Along G's Run to the NA's

      today:

      legs
      10 min stepmill warmup
      standing leg curls 35x15/3(warmups) 50x10 75x10 100x10 120x10
      sl deads 45x10 95x10 145x10 195x10 245x10 295x10
      leg press 90x20 180x20 270x20 360x20 450x20 540x20 540x20(1) last set after 20 reps was a 15 sec iso hold with partner pushing down
      reverse banded hacks 270x10 360x10 450x10 540x10 450x10 450x10
      leg extensions 120x12 120x12(5)(1) 120x12(5)(1) last 2 sets were straight reps then 5 forced reps and a 10 sec iso hold partner pressing down on the bottom 1/3

      done for the day. i am completely wiped out now. the last set of sl deads was a tad bit to heavy but i got it and i got a little to frisky on the hacks and had to lower the weight a tad for my final two sets. this was a seriously brutal session and it didnt even have squats in it at all. that's scary haha. now i am ready to lay back and watch football as i lick my wounds for the day.


      meal 1
      16oz top round steak w/a1
      2 tbl spn coconut oil
      meal 2
      protein cakes
      intra workout meal
      intra workout shake 25g whey hydroslate 150g vitargo
      meal 3
      16oz ground turkey w/ketchup
      8oz sweet potato
      meal 4
      16oz crock pot chicken
      2 cups of basmatti rice crock pot as well
      meal 5
      80g dark matter post workout
      Last edited by guns01; 10-05-2014 at 09:02 AM.
      TGBSupplements REP

      https://www.tgbsupplements.com/

      Use code 'Baby1' for $5 off your order

    12. #1287
      gusto77's Avatar
      gusto77 is offline Platinum
      Points: 31,840, Level: 100
      Level completed: 0%, Points required for next Level: 0
      Overall activity: 0%
      Achievements:
      First 1000 Experience PointsGot three Friends
      This user has no status.
       
      I am:
      Awesome
       
      Join Date
      Oct 2003
      Location
      Armpit of America
      Posts
      2,268
      Points
      31,840
      Level
      100
      Rep Power
      182

      Default Re: Follow Along G's Run to the NA's

      Quote Originally Posted by guns01 View Post
      today:

      legs
      10 min stepmill warmup
      standing leg curls 35x15/3(warmups) 50x10 75x10 100x10 120x10
      sl deads 45x10 95x10 145x10 195x10 245x10 295x10
      leg press 90x20 180x20 270x20 360x20 450x20 540x20 540x20(1) last set after 20 reps was a 15 sec iso hold with partner pushing down
      reverse banded hacks 270x10 360x10 450x10 540x10 450x10 450x10
      leg extensions 120x12 120x12(5)(1) 120x12(5)(1) last 2 sets were straight reps then 5 forced reps and a 10 sec iso hold partner pressing down on the bottom 1/3

      done for the day. i am completely wiped out now. the last set of sl deads was a tad bit to heavy but i got it and i got a little to frisky on the hacks and had to lower the weight a tad for my final two sets. this was a seriously brutal session and it didnt even have squats in it at all. that's scary haha. now i am ready to lay back and watch football as i lick my wounds for the day.


      meal 1
      16oz top round steak w/a1
      2 tbl spn coconut oil
      meal 2
      protein cakes
      intra workout meal
      intra workout shake 25g whey hydroslate 150g branch chain maltodextrin
      meal 3
      16oz ground turkey w/ketchup
      8oz sweet potato
      meal 4
      16oz crock pot chicken
      2 cups of basmatti rice crock pot as well
      meal 5
      80g dark matter post workout
      You're an animal brother... I sometimes feel beastly and strong, then I read your log and feel like a chump lol

    13. #1288
      MOUNTAIN-MAN's Avatar
      MOUNTAIN-MAN is offline Platinum
      Points: 69,098, Level: 100
      Level completed: 0%, Points required for next Level: 0
      Overall activity: 5.0%
      is Over the peek
       
      I am:
      Amused
       
      Join Date
      Apr 2006
      Location
      n.c. mountains
      Posts
      8,172
      Points
      69,098
      Level
      100
      Rep Power
      209

      Default Re: Follow Along G's Run to the NA's

      Quote Originally Posted by gusto77 View Post
      You're an animal brother... I sometimes feel beastly and strong, then I read your log and feel like a chump lol
      Same here gusto but then I use his log to inspire me to try harder

    14. #1289
      animal87's Avatar
      animal87 is offline Elite FG Resident
      Points: 18,460, Level: 86
      Level completed: 22%, Points required for next Level: 390
      Overall activity: 0%
      Achievements:
      Got three FriendsFirst 1000 Experience Points
      is eating doughnuts in the squat
      rack
       
      I am:
      Crazy
       
      Join Date
      Aug 2013
      Posts
      3,111
      Points
      18,460
      Level
      86
      Rep Power
      131

      Default Re: Follow Along G's Run to the NA's

      Quote Originally Posted by guns01 View Post
      these arent actually tbar rows. they are a spin off on your standard db row but standing with a bb. they hit the lat from the low insertion all the way to the top. the stretch and contraction with this movement is about as complete as you can get once you have the form down all the way. i have done these in a tri set with the meadows rows, one arm bb rows and old school tbar rows at the end. this attacks the entire lat and mid back region in one tri set. it will beat you down with a quickness man
      hell I dont know the real names for half the stuff I do. I'm just a dumb powerlifter.

    15. #1290
      guns01's Avatar
      guns01 is offline ADMINISTRATOR
      Points: 108,602, Level: 100
      Level completed: 0%, Points required for next Level: 0
      Overall activity: 99.9%
      Achievements:
      First 1000 Experience PointsGot three Friends
      Awards:
      Activity Award
      This user has no status.
       
      I am:
      ----
       
      Join Date
      Jul 2012
      Posts
      25,959
      Points
      108,602
      Level
      100
      Rep Power
      520

      Default Re: Follow Along G's Run to the NA's

      • Get the Fitness Geared
        Forum App Now!
      • Follow Along G's Run to the NA's
      • Follow Along G's Run to the NA's

      • Follow Along G's Run to the NA's
      • Follow Along G's Run to the NA's
      • Follow Along G's Run to the NA's
      • Follow Along G's Run to the NA's
      • Follow Along G's Run to the NA's
      • Follow Along G's Run to the NA's
      Quote Originally Posted by gusto77 View Post
      You're an animal brother... I sometimes feel beastly and strong, then I read your log and feel like a chump lol
      damn man, i thought the numbers today were a tad bit low. they damn sure were after i watched one of the 230ish pound power lifters hit an 8 plate per side and a 25 per side for 1 full clean rep and then fail on the 2d rep about 1/4 of the way up. that was his final work set of doubles and he still got the first one clean. all he had on was a belt knee and wrist wraps. not my cup of tea now a days but damn if that wasnt insane. 10 years ago i would have been all about it but knowing what i know now that doesnt translate over to increased muscle size whatsoever so those days are long gone for me. the kid is not even 30 years old though and he is already closing in on a 1k pound squat and deadlift. i am not sure what his bench is but i am pretty sure he is hitting 500 + right now.
      TGBSupplements REP

      https://www.tgbsupplements.com/

      Use code 'Baby1' for $5 off your order

    Posting Permissions

    • You may not post new threads
    • You may not post replies
    • You may not post attachments
    • You may not edit your posts
    •  
    Pro Wrists Straps
    Join us
    About us
    www.Fitnessgeared.com is a Bodybuilding Fitness health & Training Discussion forum for all levels from beginner to advanced. We offer everything from Nutrition, Supplements, Fat Loss, Weight Training, Dieting, to achieve your goals to get in the shape you want.