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Originally Posted by Trixie

This is meatloaf and has been banned from the very moment Rake and I started eating together 30 yrs ago until we went to guns house. We loved it and even though it was the last thing I ate before I got the flu a couple months ago I still love it. Funny how you just tried it out guns. Luv you!
~Trixie~

haha, i have had meat loaf but beef meat loaf i have just took the plunge on the turkey version. i have to say it is quite tasty to say the least and man is it low cal and not to bad on you

Tweettoday:

chest/delts
10 min treadmill warmup
rotator cuff work
db incline press 25x8 45x8 65x8 90x8 100x8 ds 110x8ds 75x8ds 50x8 (barely got those last 8 in wow)
modified sm incline press 135x20 185x10(had to drop the weight to 135 to get my last 5) 185x10(1) 185x5(1) last 2 sets had 10 sec iso holds 1/3 of the way from lockout
incline db flye 45x10(30x5) 45x10(30x5) partner pressing down on the ()set. hit failure on the last set here big time
db lats 15x20 ds30x10ds 15x10 30x10ds 15x10 30x10ds 15x10
reverse pec deck flyes 60x15 75x15 90x14 90x11 last 3 sets to failure with a 10 sec hold at the bottom after failure
slide the rack press 95x5 115x5 135x5

done for the day. another day in and under 1 hour of training. felt super strong today and got everything knocked out quick and tore it up. pump was good and session was solid


meal 1
16oz chicken grilled with some ketchup
2 tbl spn coconut oil
meal 2
75g myfusion probiotic pro 3cups almond milk
1/2 cup cream of rice with 1tbl spn almond butter and sf chocolate syrup
intra workout meal
intra workout shake 25g whey hydroslate 150g branch chain maltodextrin
meal 3
12 whole egg sandwiches w/ oatmeal bread and fat free mayo
8oz sweet potato
meal 4
16oz turkey meat loaf
large green salad
meal 5
80g dark matter post workout

TweetThanks for all this specific information about the workout, it always helps us when we need to change up things. So the wife must be looking pretty hot huh?
~Trixie~

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Originally Posted by Trixie

Thanks for all this specific information about the workout, it always helps us when we need to change up things. So the wife must be looking pretty hot huh?
~Trixie~

the wife is tearing it up. she may even be hitting one of the early shows in between my two big shows next year. that's what she has planned as of right now.

the last two days for me have been off days. i did have an awesome pb banana and light fluff bagel yesterday to plus up my cals a little bit. i think my recovery is down a bit so i may do a bump up with some nasty things here and there. that was so tasty it was extra nasty haha

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Originally Posted by guns01

the wife is tearing it up. she may even be hitting one of the early shows in between my two big shows next year. that's what she has planned as of right now.

the last two days for me have been off days. i did have an awesome pb banana and light fluff bagel yesterday to plus up my cals a little bit. i think my recovery is down a bit so i may do a bump up with some nasty things here and there. that was so tasty it was extra nasty haha

I was waiting to see if you were going to be honest about logging that fluffernutter bagel you ate yesterday LOL

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Originally Posted by gusto77

I was waiting to see if you were going to be honest about logging that fluffernutter bagel you ate yesterday LOL

i dont blow smoke or bs gusto. if i dont log it it is because i forgot to put it up in here but it is in my main log haha. that thing was freaking awesome. it is amazing that a blueberry bagel covered in natural pb 1 sliced banana and a very light coating of marshmellow fluff actually tastes good. i figured the bb bagels wouldnt be good but they were. after prejudging at my last show of the year i had a real white bread sandwich with the same setup but not so light on the fluff haha. add bacon to either one and elvis would be proud

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Originally Posted by gusto77

I was waiting to see if you were going to be honest about logging that fluffernutter bagel you ate yesterday LOL

I have learned that this man NEVER cheats. You always knows where he is. He will never lie or fluff. haha fluff.
~Trixie~

Tweettoday:

back
10 min treadmill warmup
cable pullovers 40x20 40x20 55x20 55x20 (warmup)
medium ng pulldowns 70x20 85x20 (warmups) 100x10 140x10 160x10
tbar rows 25x20 25x30 50x40 75x40(5) 75x40(5) 100x38
db pullovers 40x10 50x10 60x10
banded hypers x15/2

done for the day. this was more of a pump stretch workout. great pump for sure not overly heavy but worn out. we went in at the polar opposite of my normal time and i will just say that i will try not to ever do that crap again. holy i think i am a monster big guy all over the place. i am surprised that many egos could fit even though the structure is huge.


meal 1
16oz chicken grilled with some ketchup
2 tbl spn coconut oil
meal 2
75g myfusion probiotic pro 3cups almond milk
1/2 cup cream of rice with 1tbl spn almond butter and sf chocolate syrup
intra workout meal
intra workout shake 25g whey hydroslate 150g branch chain maltodextrin
meal 3
12 whole egg sandwiches w/ ezikel bread and fat free mayo
8oz sweet potato
meal 4
16oz grilled chicken
8oz fried potatoes in coconut oil w/ketchup
meal 5
80g dark matter post workout

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Originally Posted by guns01

today:

back
10 min treadmill warmup
cable pullovers 40x20 40x20 55x20 55x20 (warmup)
medium ng pulldowns 70x20 85x20 (warmups) 100x10 140x10 160x10
tbar rows 25x20 25x30 50x40 75x40(5) 75x40(5) 100x38
db pullovers 40x10 50x10 60x10
banded hypers x15/2

done for the day. this was more of a pump stretch workout. great pump for sure not overly heavy but worn out. we went in at the polar opposite of my normal time and i will just say that i will try not to ever do that crap again. holy i think i am a monster big guy all over the place. i am surprised that many egos could fit even though the structure is huge.


meal 1
16oz chicken grilled with some ketchup
2 tbl spn coconut oil
meal 2
75g myfusion probiotic pro 3cups almond milk
1/2 cup cream of rice with 1tbl spn almond butter and sf chocolate syrup
intra workout meal
intra workout shake 25g whey hydroslate 150g branch chain maltodextrin
meal 3
12 whole egg sandwiches w/ ezikel bread and fat free mayo
8oz sweet potato
meal 4
16oz grilled chicken
8oz fried potatoes in coconut oil w/ketchup
meal 5
80g dark matter post workout

I recently went from being part of the 9 AM crowd to part of the 6 AM crowd. The 6 AM crowd includes a group of 'screamers' and very little feminine talent if you know what I mean. I miss the 9 AM crowd, I didn't have to wake up at the butt crack of dawn and there was a lot of nice feminine talent. Sorry I'm just being honest, Hot chicks at the gym motivate me.

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Originally Posted by gusto77

I recently went from being part of the 9 AM crowd to part of the 6 AM crowd. The 6 AM crowd includes a group of 'screamers' and very little feminine talent if you know what I mean. I miss the 9 AM crowd, I didn't have to wake up at the butt crack of dawn and there was a lot of nice feminine talent. Sorry I'm just being honest, Hot chicks at the gym motivate me.

their is plenty of motivation in mine at all times. so that is never an issue but getting around all the egos and other issues at certain times is def an issue. honestly you would think that some of these guys were mr olympia contenders or actually olympians running around

Tweettoday:

arms
10 min treadmill warmup
incline db curls 20x15 25x14 25x14 25x11
ez bar preachers 65x20/5 these were done pumping and with only 20 sec rest between sets. very light on the first set but not so much there after
straight bar pressdowns 50x30 60x30 70x30(5)(1) 70x30(10)(1) first number is straight reps second is forced reps and third is a 10 sec iso hold just short of lockout
lying bb extensions 75x8 95x8 105x8 125x8
done for the day

great workout, quick and easy with a great pump. it actually hurt worse than long drawn out ones because of the rep ranges and short rest periods.


meal 1
16oz top round steak w/a1
2 tbl spn coconut oil
meal 2
75g myfusion probiotic pro 3cups almond milk
1/2 cup cream of rice with 1tbl spn almond butter and sf chocolate syrup
intra workout meal
intra workout shake 25g whey hydroslate 150g branch chain maltodextrin
meal 3
12 whole egg sandwiches w/ ezikel bread and fat free mayo
8oz sweet potato
meal 4
16oz grilled chicken
8oz mashed potatoes
1/2 cup velvetta shells and cheese
meal 5
80g dark matter post workout

Tweettoday:

legs
10 min stepmill warmup
lying leg curls 60x20/3(warmups) 100x15 120x12 140x10 150x8 ds 150x8ds 120x8ds 100x8
leg press 180x10 270x10 360x10 450x10 540x10 630x10 720x10 820x10 920x10 1010x10
sm lunges 135x10 155x10 175x10 185x10 (these were extra special brutal and i almost buckled more than once after the sets were done)
occluded leg extensions 105x15/4 30sec rest between each set
sl deads 95x10 145x10 195x10 245x10

done for the day. this was an excellent workout, it ran a bit long because the gym was a little more crowded than i like. the lunges and extensions almost put me on the floor and i left the gym with jello legs. so the report on today's session is it was brutal and very effective.


meal 1
16oz top round steak w/a1
2 dd doughnuts and a large coffee (it's leg day)
meal 2
75g myfusion probiotic pro 3cups almond milk
1/2 cup cream of rice with 1tbl spn almond butter and sf chocolate syrup
intra workout meal
intra workout shake 25g whey hydroslate 150g branch chain maltodextrin
meal 3
12 whole egg sandwiches w/ ezikel bread and fat free mayo
8oz sweet potato
meal 4
1 monster steak buritto w/rice and black beans from chipotle
lg apple pie blizzard from dq
meal 5
80g dark matter post workout

TweetGood job!

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Originally Posted by Trixie

Good job!

yeah and i am feeling it today for damn sure. even though it didnt look like much on paper, i am def in a little bit of pain now haha

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Originally Posted by guns01

yeah and i am feeling it today for damn sure. even though it didnt look like much on paper, i am def in a little bit of pain now haha

The old adage, "No pain no gain?"
~Trixie~