Tweet[QUOTE=guns01;1205278]today:

ggot the above workout done in under 60 mins because i train with the wife and she had a time line for work. so this workout was balls to the wall head phones in and very very short rest periods. good day overall though/QUOTE]
These are the days we want to emulate. Love u gun ~Trixie~
s.

Tweet[QUOTE=Trixie;1205441]

Originally Posted by guns01

today:

ggot the above workout done in under 60 mins because i train with the wife and she had a time line for work. so this workout was balls to the wall head phones in and very very short rest periods. good day overall though/QUOTE]
These are the days we want to emulate. Love u gun ~Trixie~
s.

yeah they are but they suck big time. i bet i sweated out 10 gallons easy. i spent the majority of that session bent over trying not to die haha.

Tweettoday:

back
10 min treadmill warmup
cable pullovers 40x20 55x20 70x20 (warmup)
one arm bb rows ss 10x10ss 10x10ss (warmup) 30x8ss 40x8ss 50x8ss 60x8ss
old school tbar rows ss 25x10 25x10(warmup) 75x6 120x6 165x6 210x6
close ng cable rows 120x8 140x8 160x8 180x8
wide grip partial pulldowns 120x8 140x8 140x8
banded hypers x15/4

done for the day. got this one done in under an hour as well. strength really isnt suffering to bad from the quick pace. it does suck moving that quickly but i am getting it done and still moving pretty good weight. we shall see how it goes on one of the dead lift days haha


meal 1
16oz skirt steaks w/a1
2 tbl spn coconut oil
meal 2
75g myfusion probiotic pro 3cups almond milk
1/2 cup cream of rice with 1tbl spn almond butter and sf chocolate syrup
intra workout meal
intra workout shake 25g casine hydroslate 150g branch chain maltodextrin
meal 3
12 whole egg sandwiches w/ oatmeal bread and fat free bacon mayo
8oz sweet potato
meal 4
1 large supreme pizza. its thursday night football and offseason so this will prob be the norm haha
meal 5
80g dark matter post workout

TweetNow that was a hell of a Thursday champ

TweetNo guns anywhere all day today. I hope everything is OK. I know Friday is supposed to be a training day.
~Trixie~

Tweet

Originally Posted by Trixie

No guns anywhere all day today. I hope everything is OK. I know Friday is supposed to be a training day.
~Trixie~

Trix leave the man alone on his anniversary he loves wife more than chatting about you. LOL

Tweet

Originally Posted by Trixie

No guns anywhere all day today. I hope everything is OK. I know Friday is supposed to be a training day.
~Trixie~

haha getting held accountable around here. cant beat that. i actually took the day off. the wife had to get her ss card changed and then had to go to work. so i went with her to that dreaded gov office and by the time she got off work we were both so tired that a training day would have pretty much been a huge waste of time. if it were a leg or back day it would have been an entirely diff story though

TweetHappy anniversary big man

Tweet

Originally Posted by Rake

Trix leave the man alone on his anniversary he loves wife more than chatting about you. LOL

well i gave her the gift of skipping a training day but she knows very well that if it would have been a leg or back day we would have been in there killing it. since she had to work yesterday she is having a pamper day today

Originally Posted by MOUNTAIN-MAN

Happy anniversary big man

thanks man, much appreciated

TweetHappy anniversary to you and your wife bro.

Tweettoday:

legs
10 min stepmill warmup
rumble roller work
leg extension 45x60 60x60 75x60 (warmup)
seated leg curls 90x20 105x20 120x20(warmups) 135x20 150x20 195x6 (to heavy) 180x6 hard contraction on the 6 with a 3 sec neg
leg press 180x8 270x8 360x8 540x8 720x8 900x8 (warmups) ss 1080x8ss 1080x8ss 1080x8ss
sm lunges ss 185x8 185x10 185x12
belt squats 45x12 90x10 135x12/2
bb sl deads 95x10 145x10 195x10/2
done for the day

great leg day. i switched the regular squat with a belt squat because i wasnt waiting on all the dip shits in the squat racks to finish while i cooled down. it was a great choice cause you can explode and take your back entirely out of the movement. now adding significant weight is a challenge without crushing your boys in the process. i am spent now and done sir done for the day. it's football sunday and we got it all knocked out in time for pregame and kickoff.


meal 1
16oz skirt steaks w/a1
2 tbl spn coconut oil
meal 2
75g myfusion probiotic pro 3cups almond milk
1/2 cup cream of rice with 1tbl spn almond butter and sf chocolate syrup
intra workout meal
intra workout shake 25g casine hydroslate 150g branch chain maltodextrin
meal 3
12 whole egg sandwiches w/ oatmeal bread and fat free bacon mayo
8oz sweet potato
meal 4
16oz ground turk burgers with the fixings
large green salad
meal 5
80g dark matter post workout

Tweet

Originally Posted by guns01

today:

legs
10 min stepmill warmup
rumble roller work
leg extension 45x60 60x60 75x60 (warmup)
seated leg curls 90x20 105x20 120x20(warmups) 135x20 150x20 195x6 (to heavy) 180x6 hard contraction on the 6 with a 3 sec neg
leg press 180x8 270x8 360x8 540x8 720x8 900x8 (warmups) ss 1080x8ss 1080x8ss 1080x8ss
sm lunges ss 185x8 185x10 185x12
belt squats 45x12 90x10 135x12/2
bb sl deads 95x10 145x10 195x10/2
done for the day

great leg day. i switched the regular squat with a belt squat because i wasnt waiting on all the dip shits in the squat racks to finish while i cooled down. it was a great choice cause you can explode and take your back entirely out of the movement. now adding significant weight is a challenge without crushing your boys in the process. i am spent now and done sir done for the day. it's football sunday and we got it all knocked out in time for pregame and kickoff.


meal 1
16oz skirt steaks w/a1
2 tbl spn coconut oil
meal 2
75g myfusion probiotic pro 3cups almond milk
1/2 cup cream of rice with 1tbl spn almond butter and sf chocolate syrup
intra workout meal
intra workout shake 25g casine hydroslate 150g branch chain maltodextrin
meal 3
12 whole egg sandwiches w/ oatmeal bread and fat free bacon mayo
8oz sweet potato
meal 4
16oz ground turk burgers with the fixings
large green salad
meal 5
80g dark matter post workout

Apparently Sunday workouts were contagious today.

Tweet

Originally Posted by gusto77

Apparently Sunday workouts were contagious today.

since i am retired and the boss is working i have to work around her sched now and she wont miss a workout either unless its my call.

Tweettoday:

chest/delts
10 min treadmill warmup
rotator cuff work
incline db press 25x8 40x8 55x8 70x8 90x8 100x8 ds 100x8ds 70x8ds 55x8
incline db flyes 40x10 40x10(25x6) 40x10(25x6) second set in sequence is partner forced stretch
bench press 135x6 155x6 185x6 205x6 225x6 235x6
reverse pec deck rear delt 60x15 75x15 90x15 75x15
db lat raise (out to the front) 15x10 25x10 30x10
shoulder machine press 100x8 140x8 150x8

done for the day. we got this workout knocked out in about 70 minutes. it would have went way faster but during the bench my guts rolled over on me and i had to slow the pace a bit lol. pump was good and got some pretty good weight moved around. side note, my legs are destroyed from yesterday and i dont even want to walk to the bathroom. i thought my hams were going to kill but nope, they are tired but my quads are absolutely destroyed. great day in there overall though.


meal 1
16oz lean ground beef w/a1
2 tbl spn coconut oil
meal 2
75g myfusion probiotic pro 3cups almond milk
1/2 cup cream of rice with 1tbl spn almond butter and sf chocolate syrup
intra workout meal
intra workout shake 25g casine hydroslate 150g branch chain maltodextrin
meal 3
12 whole egg sandwiches w/ oatmeal bread and fat free bacon mayo
8oz sweet potato
meal 4
16oz ground turk burgers with the fixings
large green salad
meal 5
80g dark matter post workout

TweetAll I can do is love you guys.
~Trixie~