Re: Follow Along G's Run to the NA's
Originally Posted by
MOUNTAIN-MAN
Hope u tear the gym up Monday bro glad ur feeling better
man i have been going stir crazy like a mad man. it sucks being down and not able to train at all for a whole week. i was tempted to go hit some arms on friday or saturday but i figured i would be better off in the long run to finish taking the week off and just rest everything. i just spent the week reading and learning some new stuff and chilling out. i didnt log my food at all this week because i honestly havent been eating a whole lot. i have focused on staying hydrated keeping my feet up and relaxing. i did make sure i kept in my intra workout shake for the week so my stomach adjusts to the addition. i only did a quarter of the macros for it though so i didnt get a ton of excess calories in that i wouldnt be using. i am actually pleasantly surprised that the maltodextrin and the casine hydro isnt jacking up my stomach at all. as goofy and sensitive as my guts are this is a hell of a huge plus for me
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