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    Thread: Follow Along G's Run to the NA's

    1. #1156
      Trixie's Avatar
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      Default Re: Follow Along G's Run to the NA's



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      Quote Originally Posted by SwoleZilla View Post
      did you really eat 12 sammys????

      if so damn

      im guessing your saying you made sammys out of 12 whole eggs? but still that is unreal! i remember when i was eating 12 eggs a day and i thought i was eating a lot of eggs, but all in one meal is impressive.
      Swoll, been wondering where you are. How is your training and diet going???
      ~Trixie~

    2. #1157
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      Default Re: Follow Along G's Run to the NA's

      Guns is the only man I know that can eat as much or more than me lol.

    3. #1158
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      Default Re: Follow Along G's Run to the NA's

      Quote Originally Posted by SwoleZilla View Post
      did you really eat 12 sammys????

      if so damn

      im guessing your saying you made sammys out of 12 whole eggs? but still that is unreal! i remember when i was eating 12 eggs a day and i thought i was eating a lot of eggs, but all in one meal is impressive.
      12 whole eggs makes about 4-5 sandwhiches depending on how much you stuff in each one.

      let me tell you a poor man's egg story. well young guns couldnt always afford good stuff to eat when bulking and dieting when he was a young pup in the military. so eggs cost about 10-12 bucks for 15 dozen. you could get a flat of tuna for about 15 bucks (50 cans) 2lb tube of strawberry yogurt for 2 bucks and 1lb container of cottage cheese for under 2 bucks. so this is what a day would look like

      meal 1
      2lb container of strawberry or vanilla yogurt
      2 cups oats
      meal 2-5
      12 whole eggs
      2 cups grits mixed in
      meal 6-8
      2 whole cans of tuna
      2 cups of oats
      30 minutes before bed
      1lb cottage cheese
      1 cup oats

      that is what a normal day looked like for poor guns. now if the eggs would jump up in price close to 20 bucks then i would eat 14-18 cans of tuna with the yogurt and cottage cheese. notice i didnt do any shakes? couldnt afford it early on haha. i have came a long way since that lowly e1-3 lol. those are some memories right there
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    4. #1159
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      Default Re: Follow Along G's Run to the NA's

      Quote Originally Posted by animal87 View Post
      Guns is the only man I know that can eat as much or more than me lol.
      had a bbq here a few weeks back animal and after eating all day i ate 2 2lb burgers that were stuffed and covered in cheese. then i had a a half gallon of cotton candy ice cream right after. i am an eating machine man. i have a strongman buddy that is almost 400 lbs and the dude gets pissed when he eats with me cause he cant keep up
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    5. #1160
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      Default Re: Follow Along G's Run to the NA's

      Quote Originally Posted by guns01 View Post
      had a bbq here a few weeks back animal and after eating all day i ate 2 2lb burgers that were stuffed and covered in cheese. then i had a a half gallon of cotton candy ice cream right after. i am an eating machine man. i have a strongman buddy that is almost 400 lbs and the dude gets pissed when he eats with me cause he cant keep up
      Seriously?? Didn't even invite us. What? we eat too much for you??
      ~Trixie~

    6. #1161
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      Default Re: Follow Along G's Run to the NA's

      Quote Originally Posted by Trixie View Post
      Seriously?? Didn't even invite us. What? we eat too much for you??
      ~Trixie~
      haha, you guys are always invited. now i have to say if you and rake so the fat and nasty goodness dripping off the burgers you would have said no freaking way lol. i think one half of my burger could feed you for a week and rake could get by on one maybe one and a half for a week. they are def not good for you nor are they healthy by any stretch of the imagination. what sucks about them is you have to use 80/20 with bread crumbs for them to stay together while cooking them. i tried leaner cuts before and it just crumbles. so it is a once a month kind of thing at most or i will have a heart attack
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    7. #1162
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      Default Re: Follow Along G's Run to the NA's

      Guns must know we can't those great burgers.

    8. #1163
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      Default Re: Follow Along G's Run to the NA's

      Quote Originally Posted by guns01 View Post
      12 whole eggs makes about 4-5 sandwhiches depending on how much you stuff in each one.

      let me tell you a poor man's egg story. well young guns couldnt always afford good stuff to eat when bulking and dieting when he was a young pup in the military. so eggs cost about 10-12 bucks for 15 dozen. you could get a flat of tuna for about 15 bucks (50 cans) 2lb tube of strawberry yogurt for 2 bucks and 1lb container of cottage cheese for under 2 bucks. so this is what a day would look like

      meal 1
      2lb container of strawberry or vanilla yogurt
      2 cups oats
      meal 2-5
      12 whole eggs
      2 cups grits mixed in
      meal 6-8
      2 whole cans of tuna
      2 cups of oats
      30 minutes before bed
      1lb cottage cheese
      1 cup oats

      that is what a normal day looked like for poor guns. now if the eggs would jump up in price close to 20 bucks then i would eat 14-18 cans of tuna with the yogurt and cottage cheese. notice i didnt do any shakes? couldnt afford it early on haha. i have came a long way since that lowly e1-3 lol. those are some memories right there
      In a stand sin cans of tuna to this day cuz I used to do the same thing when I was younger. A good tuna salad I can handle. Damn bro I'm surprised you didn't get mercury poisoning lol

    9. #1164
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      Default Re: Follow Along G's Run to the NA's

      Lol that's supposed to say "I can't stand plain cans of tuna"

    10. #1165
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      Default Re: Follow Along G's Run to the NA's

      I hate can tuna also I have to and this sounds gross but it works take pineapple juice the canned tuna mix in blender drink it the acid from the pineapple kills the tuna taste

    11. #1166
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      Default Re: Follow Along G's Run to the NA's

      Quote Originally Posted by gusto77 View Post
      Lol that's supposed to say "I can't stand plain cans of tuna"
      Quote Originally Posted by MOUNTAIN-MAN View Post
      I hate can tuna also I have to and this sounds gross but it works take pineapple juice the canned tuna mix in blender drink it the acid from the pineapple kills the tuna taste
      i hate fish with a freaking passion fellas. what i found is adding a bit of dill relish to the cans of tuna goes a long way at killing the taste. mustard also works very well at knociking it out also. i dont miss them days at all
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    12. #1167
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      Default Re: Follow Along G's Run to the NA's

      Lol bro i like bland fish flounder car fish trout but tuna salmon wow that's bad

    13. #1168
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      Default Re: Follow Along G's Run to the NA's

      Quote Originally Posted by MOUNTAIN-MAN View Post
      Lol bro i like bland fish flounder car fish trout but tuna salmon wow that's bad
      the only fish i actually like is salmon that is cooked correctly. that is it and i absolutely hate all other fish. i mean i cover it in mustard and dread every single bite
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    14. #1169
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      Default Re: Follow Along G's Run to the NA's

      Quote Originally Posted by guns01 View Post
      the only fish i actually like is salmon that is cooked correctly. that is it and i absolutely hate all other fish. i mean i cover it in mustard and dread every single bite
      Bro are you the guy who eats tilapia 12 times a day pre-contest? Lol. I know if I was you I would probably vomit. Even steak and chicken make me want to puke after a while. If I did ever decide to compete that would be my biggest problem. I can stay motivated to diet just not eating the same thing over and over and over again, I got to get creative

    15. #1170
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      Default Re: Follow Along G's Run to the NA's

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      today:

      back
      10 min treadmill warmup
      3in grenade ball pullovers 25x20/3 (warmups)
      reverse grip one arm pulldowns 30x10 50x10 70x10 (warmups)
      meadows rows 35x10/2(warmups) 90x8 115x8 135x8 135x8
      old school tbar rows (deadstop) 120x10 165x8 205x6 230x6 (freaking crazy heavy)
      rack pulls ss 275x5ss 315x5ss 405x5ss 405x5ss (mid shin and done dead stop style)
      chins ss x6/4
      db shrugs 75x20 3 sec contraction
      banded hypers x15 drop band x10 these were done with the medium red band

      great freaking session today and very very heavy. i felt 100% and great. did the session with my strongman buddy and i am pretty sure that i killed him overall. he is strong and pushes me pretty hard but he isnt used to these types of movements or the heavy weight with lots of volume. pump was killer and my lat didnt hurt at all today so all in all sick session.

      meal 1
      12 whole eggs scrambled with cheese
      2 tbl spn coconut oil
      meal 2
      75g myfusion probiotic pro 3cups almond milk
      2 boston cream pie toaster strudel
      meal 3
      12 whole egg sandwiches w/ oatmeal bread and fat free bacon mayo
      8oz sweet potato
      meal 4
      16oz lean ground beef w/ taco seasoning
      8oz baked sweet potato plain
      meal 5
      80g dark matter post workout
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