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Originally Posted by guns01

had a bbq here a few weeks back animal and after eating all day i ate 2 2lb burgers that were stuffed and covered in cheese. then i had a a half gallon of cotton candy ice cream right after. i am an eating machine man. i have a strongman buddy that is almost 400 lbs and the dude gets pissed when he eats with me cause he cant keep up

Seriously?? Didn't even invite us. What? we eat too much for you??
~Trixie~

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Originally Posted by Trixie

Seriously?? Didn't even invite us. What? we eat too much for you??
~Trixie~

haha, you guys are always invited. now i have to say if you and rake so the fat and nasty goodness dripping off the burgers you would have said no freaking way lol. i think one half of my burger could feed you for a week and rake could get by on one maybe one and a half for a week. they are def not good for you nor are they healthy by any stretch of the imagination. what sucks about them is you have to use 80/20 with bread crumbs for them to stay together while cooking them. i tried leaner cuts before and it just crumbles. so it is a once a month kind of thing at most or i will have a heart attack

TweetGuns must know we can't those great burgers.

TweetLol that's supposed to say "I can't stand plain cans of tuna"

TweetI hate can tuna also I have to and this sounds gross but it works take pineapple juice the canned tuna mix in blender drink it the acid from the pineapple kills the tuna taste

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Originally Posted by gusto77

Lol that's supposed to say "I can't stand plain cans of tuna"

Originally Posted by MOUNTAIN-MAN

I hate can tuna also I have to and this sounds gross but it works take pineapple juice the canned tuna mix in blender drink it the acid from the pineapple kills the tuna taste

i hate fish with a freaking passion fellas. what i found is adding a bit of dill relish to the cans of tuna goes a long way at killing the taste. mustard also works very well at knociking it out also. i dont miss them days at all

TweetLol bro i like bland fish flounder car fish trout but tuna salmon wow that's bad

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Originally Posted by MOUNTAIN-MAN

Lol bro i like bland fish flounder car fish trout but tuna salmon wow that's bad

the only fish i actually like is salmon that is cooked correctly. that is it and i absolutely hate all other fish. i mean i cover it in mustard and dread every single bite

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Originally Posted by guns01

the only fish i actually like is salmon that is cooked correctly. that is it and i absolutely hate all other fish. i mean i cover it in mustard and dread every single bite

Bro are you the guy who eats tilapia 12 times a day pre-contest? Lol. I know if I was you I would probably vomit. Even steak and chicken make me want to puke after a while. If I did ever decide to compete that would be my biggest problem. I can stay motivated to diet just not eating the same thing over and over and over again, I got to get creative

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Originally Posted by gusto77

Bro are you the guy who eats tilapia 12 times a day pre-contest? Lol. I know if I was you I would probably vomit. Even steak and chicken make me want to puke after a while. If I did ever decide to compete that would be my biggest problem. I can stay motivated to diet just not eating the same thing over and over and over again, I got to get creative

when i started this last prep it was
2lb of tilipia
2lbs of chicken
2lbs of turkey.

that is my lineup and i am a big creature of habit and i dont like changes. their are a million ways to do protein types and methods. you dont have to eat the exact same thing day in and day out. that's just my method to the madness for myself. another secret i learned this past prep is if you hammer the fish and lean out quickly in the begining then you can drop the fish and grow in with far less suffering at the end. that made this last prep far more pleasant for me this time

Tweettoday:

back
10 min treadmill warmup
3in grenade ball pullovers 25x20/3 (warmups)
reverse grip one arm pulldowns 30x10 50x10 70x10 (warmups)
meadows rows 35x10/2(warmups) 90x8 115x8 135x8 135x8
old school tbar rows (deadstop) 120x10 165x8 205x6 230x6 (freaking crazy heavy)
rack pulls ss 275x5ss 315x5ss 405x5ss 405x5ss (mid shin and done dead stop style)
chins ss x6/4
db shrugs 75x20 3 sec contraction
banded hypers x15 drop band x10 these were done with the medium red band

great freaking session today and very very heavy. i felt 100% and great. did the session with my strongman buddy and i am pretty sure that i killed him overall. he is strong and pushes me pretty hard but he isnt used to these types of movements or the heavy weight with lots of volume. pump was killer and my lat didnt hurt at all today so all in all sick session.

meal 1
12 whole eggs scrambled with cheese
2 tbl spn coconut oil
meal 2
75g myfusion probiotic pro 3cups almond milk
2 boston cream pie toaster strudel
meal 3
12 whole egg sandwiches w/ oatmeal bread and fat free bacon mayo
8oz sweet potato
meal 4
16oz lean ground beef w/ taco seasoning
8oz baked sweet potato plain
meal 5
80g dark matter post workout

Tweettoday:

arms/calves
10 min treadmill warmup
cable rope pressdowns 80x15/3
cable rope pressdowns ss 120x12ss 140x12ss 160x12ss 180x12ss these were done constant motion pumping the reps no lockout constant tension
cross face cable extension ss 40x10(to light) 70x10 (to heavy) 60x10 (to heavy now) 55x10 jump weight way to high second set then lost it from there lol. these were 3/4 lockout squeezing the contractions
bench dips ss x8/4ss constant tension again 3/4 lockout pumping again
incline skull crushers ss 105x8 115x8 135x8/2
standing bb curls 40x15/3 (warmup)
standing bb curls ss 60x8ss 70x8ss 90x8ss 70x8ss
db hammers ss 35x12 40x12 45x12 40x12
ez bar preachers ss 55x8/4ss
ez bar reverse curls ss 55x12
toe press machine 250x10(10)x10/3 rounds
done for the day

nasty nasty pump. screwed up my weights a couple of times. bicep tendon felt pretty good but as you can see with the numbers i am not pushing the weight, i am focusing on forcing max blood in the area and getting the best pump possible. silly and painful pump for sure though

meal 1
12 whole eggs scrambled with cheese
2 tbl spn coconut oil
meal 2
75g myfusion probiotic pro 3cups almond milk
2 boston cream pie toaster strudel
meal 3
16oz hamburger w/ the works
8oz fries
meal 4
16oz lean ground beef chilli and corn bread
meal 5
80g dark matter post workout

2 and a half gallons of water
went to the pool so more water consumed today

TweetThats one of those skin rippers right there.

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Originally Posted by animal87

Thats one of those skin rippers right there.

with the sleeve and the nonsleeve arm i was trying to put my thumb on the bb rack and keep my arm straight stretching the bi so the blood would come out a little bit. nope nothing just suck it up just like tris and be in pain for a few hours haha

Tweet2 days off? who do you think you are? Mr Bar-B-Q have a party on the weekend?? Have to bust you while I can cause I know you will be all in on this new training expedition come September. I hope you are enjoying yourself, you and your family really deserve it. Love to all the family.
~Trixie~