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    Thread: Follow Along G's Run to the NA's

    1. #1021
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      Default Re: Follow Along G's Run to the NA's



      • Get the Fitness Geared
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      today:

      off day and i didnt do anything at all gym wise. i mowed the lawn and all the yard work went grocery shopping and to the pool. i got me a new waffle iron to make some sweet protein waffles though.

      food lineup:

      country fried breakfast w/ 2 eggs over easy, hashbrown casserole, 3 biscuits gravy and chicken fried chicken covered in ketchup
      16oz steak and chicken, with green peppers onions 8oz red potatoes and side salad with ranch dressing
      yep i am living the life for 2 more days lol
      i may finish the day off with some cookies milk and maybe a bit of ice cream. i havent decided just yet

      2 gallons of water
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    2. #1022
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      Default Re: Follow Along G's Run to the NA's

      Quote Originally Posted by guns01 View Post
      today:

      off day and i didnt do anything at all gym wise. i mowed the lawn and all the yard work went grocery shopping and to the pool. i got me a new waffle iron to make some sweet protein waffles though.

      food lineup:

      country fried breakfast w/ 2 eggs over easy, hashbrown casserole, 3 biscuits gravy and chicken fried chicken covered in ketchup
      16oz steak and chicken, with green peppers onions 8oz red potatoes and side salad with ranch dressing
      yep i am living the life for 2 more days lol
      i may finish the day off with some cookies milk and maybe a bit of ice cream. i havent decided just yet

      2 gallons of water
      Country friedsteak and and eggs I miss that

    3. #1023
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      Default Re: Follow Along G's Run to the NA's

      Quote Originally Posted by guns01 View Post
      today:

      off day and i didnt do anything at all gym wise. i mowed the lawn and all the yard work went grocery shopping and to the pool. i got me a new waffle iron to make some sweet protein waffles though.
      That yard work alone was a pretty big workout. Especially guns style. Does look like you had plenty of energy for it though hope you are feeling great!
      ~Trixie~

    4. #1024
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      Default Re: Follow Along G's Run to the NA's

      Quote Originally Posted by Trixie View Post
      That yard work alone was a pretty big workout. Especially guns style. Does look like you had plenty of energy for it though hope you are feeling great!
      ~Trixie~
      i am feeling great and full of energy. i am a little bloated lol but that comes with eating garbage for a week straight. i am looking forward to smashing some legs tomorrow and then posting up bs numbers on my lifts since i dont post a lot of my training videos in here. i would like to personally invite anyone that thinks they are hard core to come pay me a visit either mon thurs or friday to see in person and try to hang with me. maybe i will share more video and maybe i wont cause i dont have dick to prove. i am more than happy to offer that up though if anyone feels froggy.
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    5. #1025
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      Default Re: Follow Along G's Run to the NA's

      Quote Originally Posted by guns01 View Post
      i am feeling great and full of energy. i am a little bloated lol but that comes with eating garbage for a week straight. i am looking forward to smashing some legs tomorrow and then posting up bs numbers on my lifts since i dont post a lot of my training videos in here. i would like to personally invite anyone that thinks they are hard core to come pay me a visit either mon thurs or friday to see in person and try to hang with me. maybe i will share more video and maybe i wont cause i dont have dick to prove. i am more than happy to offer that up though if anyone feels froggy.
      Not froggy enough to jump as high as u brother u da man

    6. #1026
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      Default Re: Follow Along G's Run to the NA's

      Quote Originally Posted by MOUNTAIN-MAN View Post
      Not froggy enough to jump as high as u brother u da man
      haha, it really isnt that bad for the most part. but some people like to key board commando it up and i am extending the invatation out there for any nonbelievers that are lurking around cause i can bet you a months worth of pay i can make you puke and quit with nothing more than 2 and a halfs on each side of the bar or no weight at all. oh and i am also not do as i say and not do it because i will do it identical with my weights and for more 99% of the time. i practice everything that i preach day in and day out and i am not a by the book or by the research kind of person. i can destroy people on a bad day and most people that want to come aboard only last one workout and dont come back
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    7. #1027
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      Default Re: Follow Along G's Run to the NA's

      today:

      off day again but i did swim some laps for fun. i did get roasted up at the pool but it should be in by tomorrow.

      like i posted in another thread, eating garbage tends to crush your appetite even further so i havent had to much of an appetite today. tracking and numbers will losely kick off tomorrow as i ease back into training and my normal sched again
      food

      75g of myfusion probiotic protein in 2 cups almond milk
      8 cinnabun cinnamon roll waffles with cream cheese icing
      2 rubens on rye sanwiches and fries
      4 blt sandwhiches
      chicken salad with ranch dressing
      3 root beer float cookies my wife made with the kids and 3 oreos
      may have some ice cream later today but not really hungry

      2 and a half gal of water
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    8. #1028
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      Default Re: Follow Along G's Run to the NA's

      Quote Originally Posted by guns01 View Post
      haha, it really isnt that bad for the most part. but some people like to key board commando it up and i am extending the invatation out there for any nonbelievers that are lurking around cause i can bet you a months worth of pay i can make you puke and quit with nothing more than 2 and a halfs on each side of the bar or no weight at all. oh and i am also not do as i say and not do it because i will do it identical with my weights and for more 99% of the time. i practice everything that i preach day in and day out and i am not a by the book or by the research kind of person. i can destroy people on a bad day and most people that want to come aboard only last one workout and dont come back
      That's why we love ya brother

    9. #1029
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      Default Re: Follow Along G's Run to the NA's

      today:

      10 min treadmill warmup

      quads/hams (oh boy)
      leg extensions 45x60 60x60 75x60
      lying leg curls 50x20 60x20 70x20 80x(8)x10 90x(8)x10 100x(8)x8(15) first () is isoholds and second number is straight reps second () is partials on the last set
      adductors 100x10 140x10 170x10 190x10
      bulgarian split squats 25x10 45x10 65x10 ds 85x10(1) 65x10(1) 45x10(1) 25x10(1)
      squats 135x8 185x8
      had to hang it up at that point. all the carbs seriously felt like they all went straight into my lower back. the low back pump was so bad i couldnt stand up sit down or anything. i was laying on the floor twisting my hips trying to get it to loosen back up haha. my wife and a lady from the gym that wanted to try out my training finished out the workout but i was done for. i could have fought through it but getting hurt wasnt worth pushing past my limit because it was so tight. it isnt hurt because once i got stretched out and cooled down it went back to normal. i will be adding some icy hot to the low back on back and ham days this week for damn sure

      meals
      meal 1
      100g myofusion probiotic pro with 4cups almond milk
      4 protein waffles
      meal 2
      8oz steak kabob and 8oz chicken kabob
      16oz red potato
      meal 3
      stromboli
      2 cannolis hehe
      meal 4
      12 whole egg sandwiches
      meal 5
      50g myofusion protein
      i may have another snack or two before bed but i am pretty full at this point. so i may not

      2 and a half gals water
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    10. #1030
      MOUNTAIN-MAN's Avatar
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      Default Re: Follow Along G's Run to the NA's

      Quote Originally Posted by guns01 View Post
      today:

      10 min treadmill warmup

      quads/hams (oh boy)
      leg extensions 45x60 60x60 75x60
      lying leg curls 50x20 60x20 70x20 80x(8)x10 90x(8)x10 100x(8)x8(15) first () is isoholds and second number is straight reps second () is partials on the last set
      adductors 100x10 140x10 170x10 190x10
      bulgarian split squats 25x10 45x10 65x10 ds 85x10(1) 65x10(1) 45x10(1) 25x10(1)
      squats 135x8 185x8
      had to hang it up at that point. all the carbs seriously felt like they all went straight into my lower back. the low back pump was so bad i couldnt stand up sit down or anything. i was laying on the floor twisting my hips trying to get it to loosen back up haha. my wife and a lady from the gym that wanted to try out my training finished out the workout but i was done for. i could have fought through it but getting hurt wasnt worth pushing past my limit because it was so tight. it isnt hurt because once i got stretched out and cooled down it went back to normal. i will be adding some icy hot to the low back on back and ham days this week for damn sure

      meals
      meal 1
      100g myofusion probiotic pro with 4cups almond milk
      4 protein waffles
      meal 2
      8oz steak kabob and 8oz chicken kabob
      16oz red potato
      meal 3
      stromboli
      2 cannolis hehe
      meal 4
      12 whole egg sandwiches
      meal 5
      50g myofusion protein
      i may have another snack or two before bed but i am pretty full at this point. so i may not

      2 and a half gals water
      He'll of a leg day guns hardcore

    11. #1031
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      Default Re: Follow Along G's Run to the NA's

      So...

      1) Do we get to see contest pics?... sorry if you've posted and I missed them

      2) Whats the summer cycle looking like for the guinea pigs

    12. #1032
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      Default Re: Follow Along G's Run to the NA's

      Quote Originally Posted by MOUNTAIN-MAN View Post
      He'll of a leg day guns hardcore
      that was only half man. i messed about 6sets at the end cause of the back pump. i felt cheated
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    13. #1033
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      Default Re: Follow Along G's Run to the NA's

      Quote Originally Posted by guns01 View Post
      that was only half man. i messed about 6sets at the end cause of the back pump. i felt cheated
      Wow then that's true hard core my bad back would go out half way threw I die between Deads gotta rest my back for a few between sets

    14. #1034
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      Default Re: Follow Along G's Run to the NA's

      Quote Originally Posted by gusto77 View Post
      So...

      1) Do we get to see contest pics?... sorry if you've posted and I missed them

      2) Whats the summer cycle looking like for the guinea pigs
      trixie posted up a few in baby1's shoutout to guns01 thread in the general discussion forum.

      2) right now i am running cyp at hrt until my body gets fully cleared out and i am back to normal. so i will probably have it mapped out and ready to rock in the next two weeks
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    15. #1035
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      Default Re: Follow Along G's Run to the NA's

      • Get the Fitness Geared
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      • Follow Along G's Run to the NA's
      • Follow Along G's Run to the NA's
      today:

      chest
      10 min treadmill warmup
      rotator cuff work
      decline db press 40x15 45x15 50x15 60x10 70x10 80x10
      hs decline press 70x10 90x10 90x10 90x10
      pec minor dips x10/4
      bench press 135x5 185x5 225x5
      done for the day.

      i am still going nice light and very easy. my joints and everything else still isnt 100% and the pain i felt when i woke up this am from yesterday's leg session reminded me why i need to come back slowly. i am sore as a mofo. so to question if i got a good session in yesterday, the answer is a big hell yes i did. my entire leg is sore and my ass kills. it hurts to sit and it hurts to walk lol. back is gtg but a little sore so it was def a nasty nasty pump and i didnt irritate anything. hams on friday are going to be very very interesting if i dont heal up a bit before then and i dont see lunges in the future for this week as of right now.

      meals
      meal 1
      75g myofusion probiotic pro with 3cups almond milk
      3 protein waffles
      meal 2
      8oz breakfast steak and a1
      meal 3
      8oz steak and 8oz turk
      16oz sweet potato
      meal 4
      160z burger
      8oz sweet potato 8oz red potato

      rest of the day is up in the air right now. may have something else or may only have a shake. i am pretty full so idk just yet

      2 gals of water
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