• Join Us!
  • Follow Along G's Run to the NA's
  • Follow Along G's Run to the NA's
  • Follow Along G's Run to the NA's
  • Follow Along G's Run to the NA's
  • Follow Along G's Run to the NA's
  • Follow Along G's Run to the NA's
  • Join Us!

  • Get the Fitness Geared Forum App Now!
  • Follow Along G's Run to the NA's
  • Follow Along G's Run to the NA's

ObsessedNutrition

  • Join Us!
  • Follow Along G's Run to the NA's
  • Follow Along G's Run to the NA's
  • Follow Along G's Run to the NA's
  • Follow Along G's Run to the NA's
  • Follow Along G's Run to the NA's
  • Follow Along G's Run to the NA's
  • Join Us!
  • You have 1 new Private Message Attention Guest, if you are not a member of Fitness Geared - Body Building & Fitness Community, you have 1 new private message waiting, to view it you must fill out this form.
  • Amused
  • Angry
  • Annoyed
  • Awesome
  • Bemused
  • Cocky
  • Cool
  • Crazy
  • Crying
  • Depressed
  • Down
  • Drunk
  • Embarrased
  • Enraged
  • Friendly
  • Geeky
  • Godly
  • Happy
  • Hateful
  • Hungry
  • Innocent
  • Meh
  • Piratey
  • Poorly
  • Sad
  • Secret
  • Shy
  • Sneaky
  • Tired
  • Wtf
  • Page 68 of 304 FirstFirst ... 185864656667686970717278118168 ... LastLast
    Results 1,006 to 1,020 of 4548

    Thread: Follow Along G's Run to the NA's

    1. #1006
      guns01's Avatar
      guns01 is offline ADMINISTRATOR
      Points: 87,552, Level: 100
      Level completed: 0%, Points required for next Level: 0
      Overall activity: 75.0%
      Achievements:
      First 1000 Experience PointsGot three Friends
      This user has no status.
       
      I am:
      ----
       
      Join Date
      Jul 2012
      Posts
      23,554
      Points
      87,552
      Level
      100
      Rep Power
      465

      Default Re: Follow Along G's Run to the NA's



      • Get the Fitness Geared
        Forum App Now!
      • Follow Along G's Run to the NA's
      • Follow Along G's Run to the NA's

      • Follow Along G's Run to the NA's
      • Follow Along G's Run to the NA's
      • Follow Along G's Run to the NA's
      • Follow Along G's Run to the NA's
      • Follow Along G's Run to the NA's
      • Follow Along G's Run to the NA's
      ok everyone i am back in and back to work. so what i will be doing is this: i will be taking a little break on eating and stuff through thursday. i will eat what i want when i want and not worry about anything. on thursday i will slowly start to add back in my maintance protein and some clean fiber carbs and such and still enjoy myself a bit next week as i get back into light training again. the following week i will be back at it 100% full tilt with my eating sched back on track and start getting back into normal heavy training. so all in all i will take off a wk to let the fluids and stuff normalize and allow my body a little rest. this week will only be light cardio and some light pump work in the gym with some nasty good food that i normally dont eat haha: an example from this weekend was like this:


      2 pb banana and fluff sandwiches on white bread
      had a couple mini 3 musketers snickers and milky way bars
      1 marshmellow peeps on a stick
      cowboy burger and fries
      bourbon blue burger and fries and a side of onion rings
      2 strawberry waffles
      gravy biscuits sasauge 2 eggs and hasbrowns
      stack of blue berry cannoli pancakes
      1 birthday cake batter doughnut from krispy kreme (i drove almost an hour out of the way for these because they dont have them close to home)
      that was from 930 last night until now. i also had a jug of pedolyte and a gallon and a half of water

      cool thing from this show was that my wife and i were the only two people from our area that went to the show and i was the only competitor from our area's teams. so the only person i should have had cheering and yelling corrections at me was the mrs. nope, i had a whole section of people calling out to me and yelling haha. no idea who or where they came from but they all knew me by name and were yelling corrections and cheering for me. i thought that was pretty cool. i also met a buddies buddy from a different area.
      i also had a guy that i have beaten every time i have competed with me go out to diner with us. him and his wife asked me to work with them for their upcoming season to help him get better. that was interesting to say the least because the dude is a monster. all in all a great weekend and we had a blast and i was perfectly happy with the package we brought and how everything went. the judge also hit me up again lol and gave me a few outside pointers and tricks to try out
      TGBSupplements REP

      https://www.tgbsupplements.com/

      Use code 'Baby1' for $5 off your order

    2. #1007
      MOUNTAIN-MAN's Avatar
      MOUNTAIN-MAN is offline Platinum
      Points: 69,098, Level: 100
      Level completed: 0%, Points required for next Level: 0
      Overall activity: 5.0%
      is Over the peek
       
      I am:
      Amused
       
      Join Date
      Apr 2006
      Location
      n.c. mountains
      Posts
      8,721
      Points
      69,098
      Level
      100
      Rep Power
      194

      Default Re: Follow Along G's Run to the NA's

      Very happy for ya brother you earned it all

    3. #1008
      Trixie's Avatar
      Trixie is offline Platinum Queen
      Points: 23,415, Level: 94
      Level completed: 7%, Points required for next Level: 935
      Overall activity: 14.0%
      Achievements:
      First 1000 Experience PointsGot three Friends
      This user has no status.
       
      I am:
      Awesome
       
      Join Date
      Jan 2014
      Location
      Las Vegas
      Posts
      2,601
      Points
      23,415
      Level
      94
      Rep Power
      141

      Default Re: Follow Along G's Run to the NA's

      Quote Originally Posted by guns01 View Post
      cool thing from this show was that my wife and i were the only two people from our area that went to the show and i was the only competitor from our area's teams. so the only person i should have had cheering and yelling corrections at me was the mrs. nope, i had a whole section of people calling out to me and yelling haha. no idea who or where they came from but they all knew me by name and were yelling corrections and cheering for me. i thought that was pretty cool. i also met a buddies buddy from a different area.
      i also had a guy that i have beaten every time i have competed with me go out to diner with us. him and his wife asked me to work with them for their upcoming season to help him get better. that was interesting to say the least because the dude is a monster. all in all a great weekend and we had a blast and i was perfectly happy with the package we brought and how everything went. the judge also hit me up again lol and gave me a few outside pointers and tricks to try out

      Seriously??? with the way you bring the "Package on Stage" you were surprised to have a whole cheering section? You are the most likeable people I have ever met in my life. If you can get along with Rake then you know everyone likes you. So glad to hear that you had such a good time and Killed them to boot. Luv ya both!!
      ~Trixie~

    4. #1009
      guns01's Avatar
      guns01 is offline ADMINISTRATOR
      Points: 87,552, Level: 100
      Level completed: 0%, Points required for next Level: 0
      Overall activity: 75.0%
      Achievements:
      First 1000 Experience PointsGot three Friends
      This user has no status.
       
      I am:
      ----
       
      Join Date
      Jul 2012
      Posts
      23,554
      Points
      87,552
      Level
      100
      Rep Power
      465

      Default Re: Follow Along G's Run to the NA's

      i wouldnt even bother logging to much this week but i will post up a little of what i am doing in my off week before i get started back up again. so yesterday looked like this:

      2 birthday cake doughnuts
      quad esspresso

      20 minutes hiit style cardio on the step mill (not for fat loss but for water control

      blooming onion
      loaded cheese fries
      double moonshine bacon cheese burger
      i had a few cookies here and there and a glass of whole milk
      2 gallons of spring water

      that was about it for yesterday. feel pretty good and i havent put on a single pound from the show
      TGBSupplements REP

      https://www.tgbsupplements.com/

      Use code 'Baby1' for $5 off your order

    5. #1010
      HeyMrWaters's Avatar
      HeyMrWaters is offline Platinum
      Points: 1,631, Level: 23
      Level completed: 31%, Points required for next Level: 69
      Overall activity: 3.0%
      Achievements:
      First 1000 Experience Points
      This user has no status.
       
      I am:
      ----
       
      Join Date
      Dec 2013
      Posts
      50
      Points
      1,631
      Level
      23
      Rep Power
      25

      Default Re: Follow Along G's Run to the NA's

      Congratulations.


      Sent from my iPhone using Tapatalk

    6. #1011
      guns01's Avatar
      guns01 is offline ADMINISTRATOR
      Points: 87,552, Level: 100
      Level completed: 0%, Points required for next Level: 0
      Overall activity: 75.0%
      Achievements:
      First 1000 Experience PointsGot three Friends
      This user has no status.
       
      I am:
      ----
       
      Join Date
      Jul 2012
      Posts
      23,554
      Points
      87,552
      Level
      100
      Rep Power
      465

      Default Re: Follow Along G's Run to the NA's

      yesterday:

      20 minutes of treadmill nice quick pace. still moving the water around.

      fist dont kill me but i had the taco bell breakfast steak burritos and some crazy steak wrap thing. yes it was very very good and yes it destroyed my guts immediately haha.

      i also went bowling and bowled a couple games which i won and i have no idea how because i played with people that bowl all the time and i suck very bad.

      only other food i had yesterday:
      5 tacos
      2 1/2lb mushroom swiss burgers
      large order of fries
      chocolate chip cookie cake

      2 gals of water

      i am going to add in some light back work tomorrow and hams on friday. i will be back at it full tilt monday but i want to get some training in to move some fluids and the excess glycogen around and out of my body
      TGBSupplements REP

      https://www.tgbsupplements.com/

      Use code 'Baby1' for $5 off your order

    7. #1012
      MOUNTAIN-MAN's Avatar
      MOUNTAIN-MAN is offline Platinum
      Points: 69,098, Level: 100
      Level completed: 0%, Points required for next Level: 0
      Overall activity: 5.0%
      is Over the peek
       
      I am:
      Amused
       
      Join Date
      Apr 2006
      Location
      n.c. mountains
      Posts
      8,721
      Points
      69,098
      Level
      100
      Rep Power
      194

      Default Re: Follow Along G's Run to the NA's

      Ur making me hungry brother

    8. #1013
      guns01's Avatar
      guns01 is offline ADMINISTRATOR
      Points: 87,552, Level: 100
      Level completed: 0%, Points required for next Level: 0
      Overall activity: 75.0%
      Achievements:
      First 1000 Experience PointsGot three Friends
      This user has no status.
       
      I am:
      ----
       
      Join Date
      Jul 2012
      Posts
      23,554
      Points
      87,552
      Level
      100
      Rep Power
      465

      Default Re: Follow Along G's Run to the NA's

      today:

      20 minutes treadmill cardio not fasted

      back
      10 min treadmill warmup
      one arm low lat pulldowns 25x20 40x20 55x12 70x10 85x10
      hs iso pulldowns 45x15/2 70x6x6x6 (partner pushing up forced stretch on opposite side as the other arm works) 90x6x6x 90x6x6 each arm got two rounds of 6reps while the other arm was being stretched
      rope face pulls 40x10 60x10 80x10
      db pullovers 40x10 50x10 60x10
      sm bent rows 135x8 185x8 225x8
      ng pullups x10 x8 x6
      done for the day. those forced stretches really opened up my lats really good. workout felt awesome but a little light. good to get back in there and get some good blood and fluid flowing again

      still eating whatever whenever i want. so sorry mountain but today was a bad day for you to see lol

      coconut layer cake (yes i ate the whole cake)
      2 large orders of steak and chicken with rice mushrooms and carrots
      5 jr bacon cheeseburgers
      i dont know what i will eat for the rest of the day but i am not to hungry so it will prob be just some ice cream lol

      2 gals of water
      TGBSupplements REP

      https://www.tgbsupplements.com/

      Use code 'Baby1' for $5 off your order

    9. #1014
      MOUNTAIN-MAN's Avatar
      MOUNTAIN-MAN is offline Platinum
      Points: 69,098, Level: 100
      Level completed: 0%, Points required for next Level: 0
      Overall activity: 5.0%
      is Over the peek
       
      I am:
      Amused
       
      Join Date
      Apr 2006
      Location
      n.c. mountains
      Posts
      8,721
      Points
      69,098
      Level
      100
      Rep Power
      194

      Default Re: Follow Along G's Run to the NA's

      Quote Originally Posted by guns01 View Post
      today:

      20 minutes treadmill cardio not fasted

      back
      10 min treadmill warmup
      one arm low lat pulldowns 25x20 40x20 55x12 70x10 85x10
      hs iso pulldowns 45x15/2 70x6x6x6 (partner pushing up forced stretch on opposite side as the other arm works) 90x6x6x 90x6x6 each arm got two rounds of 6reps while the other arm was being stretched
      rope face pulls 40x10 60x10 80x10
      db pullovers 40x10 50x10 60x10
      sm bent rows 135x8 185x8 225x8
      ng pullups x10 x8 x6
      done for the day. those forced stretches really opened up my lats really good. workout felt awesome but a little light. good to get back in there and get some good blood and fluid flowing again

      still eating whatever whenever i want. so sorry mountain but today was a bad day for you to see lol

      coconut layer cake (yes i ate the whole cake)
      2 large orders of steak and chicken with rice mushrooms and carrots
      5 jr bacon cheeseburgers
      i dont know what i will eat for the rest of the day but i am not to hungry so it will prob be just some ice cream lol

      2 gals of water
      Very nice work out and diet

    10. #1015
      gusto77's Avatar
      gusto77 is offline Platinum
      Points: 31,840, Level: 100
      Level completed: 0%, Points required for next Level: 0
      Overall activity: 0%
      Achievements:
      First 1000 Experience PointsGot three Friends
      This user has no status.
       
      I am:
      Awesome
       
      Join Date
      Oct 2003
      Location
      Armpit of America
      Posts
      2,352
      Points
      31,840
      Level
      100
      Rep Power
      164

      Default Re: Follow Along G's Run to the NA's

      Mmmmm bacon cheeseburgers

    11. #1016
      Trixie's Avatar
      Trixie is offline Platinum Queen
      Points: 23,415, Level: 94
      Level completed: 7%, Points required for next Level: 935
      Overall activity: 14.0%
      Achievements:
      First 1000 Experience PointsGot three Friends
      This user has no status.
       
      I am:
      Awesome
       
      Join Date
      Jan 2014
      Location
      Las Vegas
      Posts
      2,601
      Points
      23,415
      Level
      94
      Rep Power
      141

      Default Re: Follow Along G's Run to the NA's

      Quote Originally Posted by guns01 View Post
      today:

      i dont know what i will eat for the rest of the day but i am not to hungry so it will prob be just some ice cream lol

      2 gals of water
      Great way to get back in the gym!! I didn't understand that lat stuff , but what I really want to know is. Where is all that Cotton Candy Ice Cream you had stored up?? I saw it when I was there. Is that your dinner for tonight? LOL
      ~Trixie~

    12. #1017
      guns01's Avatar
      guns01 is offline ADMINISTRATOR
      Points: 87,552, Level: 100
      Level completed: 0%, Points required for next Level: 0
      Overall activity: 75.0%
      Achievements:
      First 1000 Experience PointsGot three Friends
      This user has no status.
       
      I am:
      ----
       
      Join Date
      Jul 2012
      Posts
      23,554
      Points
      87,552
      Level
      100
      Rep Power
      465

      Default Re: Follow Along G's Run to the NA's

      Quote Originally Posted by Trixie View Post
      Great way to get back in the gym!! I didn't understand that lat stuff , but what I really want to know is. Where is all that Cotton Candy Ice Cream you had stored up?? I saw it when I was there. Is that your dinner for tonight? LOL
      ~Trixie~
      i will link you guys the video of the exercise descriptions.

      the cotton candy ice cream is all gone except for one haha. that was one of the first things i polished off as soon as i got home. i also crushed that red velvet cake too and it was delicious even though i inhaled it in a couple massive bites. i will be back on track next week with only 2 cheat meals a wk and on sched
      TGBSupplements REP

      https://www.tgbsupplements.com/

      Use code 'Baby1' for $5 off your order

    13. #1018
      MOUNTAIN-MAN's Avatar
      MOUNTAIN-MAN is offline Platinum
      Points: 69,098, Level: 100
      Level completed: 0%, Points required for next Level: 0
      Overall activity: 5.0%
      is Over the peek
       
      I am:
      Amused
       
      Join Date
      Apr 2006
      Location
      n.c. mountains
      Posts
      8,721
      Points
      69,098
      Level
      100
      Rep Power
      194

      Default Re: Follow Along G's Run to the NA's

      Red velvet cake are u sure we are not related?

    14. #1019
      guns01's Avatar
      guns01 is offline ADMINISTRATOR
      Points: 87,552, Level: 100
      Level completed: 0%, Points required for next Level: 0
      Overall activity: 75.0%
      Achievements:
      First 1000 Experience PointsGot three Friends
      This user has no status.
       
      I am:
      ----
       
      Join Date
      Jul 2012
      Posts
      23,554
      Points
      87,552
      Level
      100
      Rep Power
      465

      Default Re: Follow Along G's Run to the NA's

      Quote Originally Posted by MOUNTAIN-MAN View Post
      Red velvet cake are u sure we are not related?
      very well could be man
      TGBSupplements REP

      https://www.tgbsupplements.com/

      Use code 'Baby1' for $5 off your order

    15. #1020
      guns01's Avatar
      guns01 is offline ADMINISTRATOR
      Points: 87,552, Level: 100
      Level completed: 0%, Points required for next Level: 0
      Overall activity: 75.0%
      Achievements:
      First 1000 Experience PointsGot three Friends
      This user has no status.
       
      I am:
      ----
       
      Join Date
      Jul 2012
      Posts
      23,554
      Points
      87,552
      Level
      100
      Rep Power
      465

      Default Re: Follow Along G's Run to the NA's

      • Get the Fitness Geared
        Forum App Now!
      • Follow Along G's Run to the NA's
      • Follow Along G's Run to the NA's

      • Follow Along G's Run to the NA's
      • Follow Along G's Run to the NA's
      • Follow Along G's Run to the NA's
      • Follow Along G's Run to the NA's
      • Follow Along G's Run to the NA's
      • Follow Along G's Run to the NA's
      today:

      20 min treadmill cardio not fasted

      lite quads/lite hams
      10 min step mill warmup
      leg extensions 45x60 60x60 75x60 90x20 105x20 120x20
      seated leg curls 75x20 90x20 105x20 120x20
      adductors 100x20 110x20 120x20
      abductors 100x20 110x20 120x20
      nice easy blood and fluid moving training today. this isnt a sched leg session so i dont want to get sore. it was more of to get a little pump and loosen up the leg and knees before getting into training again next week.

      meals i dont really have an appetite at all today
      2 steak biscuits from bjs
      1 cajan chicken biscuit from bjs
      double whopper with cheese
      2 gals water

      i spent the entire day at the pool in 100+ degree heat so it crushed my appetite and made me feel like complete butt crack. so now i am still pushing water and chilling
      TGBSupplements REP

      https://www.tgbsupplements.com/

      Use code 'Baby1' for $5 off your order

    Posting Permissions

    • You may not post new threads
    • You may not post replies
    • You may not post attachments
    • You may not edit your posts
    •  
    MRSUPPSFG
    Join us
    About us
    www.Fitnessgeared.com is a Bodybuilding Fitness health & Training Discussion forum for all levels from beginner to advanced. We offer everything from Nutrition, Supplements, Fat Loss, Weight Training, Dieting, to achieve your goals to get in the shape you want.