Tweeti am glad i got you motivated and going today mountain. i have those days where i dont want to get up or do cardio and being my best always gets me fired up to get it done.
Tweeti am glad i got you motivated and going today mountain. i have those days where i dont want to get up or do cardio and being my best always gets me fired up to get it done.
TGBSupplements REP
https://www.tgbsupplements.com/
Use code 'Baby1' for $5 off your order
Tweettoday:
40 min treadmill am fasted cardio(two days of cardio left this week)
chest/delts
10 min treadmill warmup
rotator cuff work
low incline db press 50x20 65x20 80x20
hs iso wide chest press 45x20 90x20 115x20
pec deck flyes 90x20 105x20 120x20
stretched the chest out and open really good
rope cable rear delt pulldowns 25x30 40x25 55x20
db lat raises 20x20 25x20 30x15
db front raises 25x20 30x15 35x15
db shrugs 50x20 60x20 70x20 80x20
done for the day.
today is just a get the blood and glycogen flowing into the muscles day. nothing to crazy or heavy just blood flow. i will say that i had a hell of a time getting going in the gym this am and my joints are absolutely screaming at me. all of them from my ankles to my fingers hurt. i am figuring the nasty storm front rolling through and my body is tired is kicking in nicely lol.
meal lineup
2 double esspressos
1 whole lemon squeezed
meal 1
16oz tilapia
50g basmatti rice
meal 2
16oz tilapia
50g basmatti rice
meal 3
16oz ground turkey
100g basmatti rice
meal 4
16oz ground turkey
meal 5
16oz ground turkey
9 pieces asparagus
meal 6
16oz ground turkey
9 pieces asparagus
2 gal water only today
Last edited by guns01; 06-23-2014 at 04:06 PM.
TGBSupplements REP
https://www.tgbsupplements.com/
Use code 'Baby1' for $5 off your order
TweetYou said you felt the same way a couple weeks ago and that it was a sign that the prep is on perfect course. Love it, that means you will tear them up on Saturday.
~Trixie~
Tweetyou got that right and that's true. i am right on track with how i feel lol. crazy thing is my hams, glutes and back have tightened up even more and pretty much everywhere else has also. so i should be even better coming into this one
TGBSupplements REP
https://www.tgbsupplements.com/
Use code 'Baby1' for $5 off your order
TweetI want a picture of how you could possibly 'LOOK BETTER'. If you say so I believe it but damn , hard to improve on what I saw.
~Trixie~
Tweettoday:
40 min treadmill am fasted cardio
arms (last true training day for the week)
10 min treadmill warmup
v bar cable pressdowns 80x20 100x20 120x20 140x20 160x18
over head cable rope extensions 50x20 60x20 70x15 60x18
db kickbacks palm down 10x20 15x20 20x12
db hammer curls 20x20 25x20 30x20 35x20
done for the day.
cut the session short today because the pump was pretty silly and i dont want to work out all of my carbs as i load them back up. so when i got the blood full in their and tight i cut it off for the day.
meal lineup
2 double esspressos
1 whole lemon squeezed
meal 1
16oz tilapia
50g basmatti rice
meal 2
16oz tilapia
100g basmatti rice
meal 3
16oz ground turkey
50g cream of rice
meal 4
16oz ground turkey
50g cream of rice
meal 5
16oz ground turkey
9 pieces asparagus
meal 6
16oz ground turkey
9 pieces asparagus
just a quick note here that i have been freaking starving for the last 7-8 days or so. even as i add in more carbs i am still very very hungry
2 gal water only today
TGBSupplements REP
https://www.tgbsupplements.com/
Use code 'Baby1' for $5 off your order
TweetYou da man G.
Sent from my iPhone using Tapatalk
Tweetthanks man
TGBSupplements REP
https://www.tgbsupplements.com/
Use code 'Baby1' for $5 off your order
Tweettoday:
40 min treadmill am fasted cardio (last session until next week and yes i am very excited not to have to do cardio)
upper body pump only very light and minimal
wide grip pulldowns 85x20 100x20 120x20
pec deck flyes 60x20 75x20 75x20
db lats 15x20 20x20 25x20
bent over db lats 20x20 25x20/2
db shrugs 40x20 50x20 60x20
done for the day
just a nice easy day getting the blood and glycogen moving around a little bit. first coat of tan has been applied
meal lineup
2 double esspressos
1 whole lemon squeezed
meal 1
16oz tilapia
50g basmatti rice
meal 2
16oz tilapia
100g basmatti rice
meal 3
16oz ground turkey
50g cream of rice
meal 4
16oz ground turkey
50g cream of rice
meal 5
16oz ground turkey
9 pieces asparagus
meal 6
16oz ground turkey
9 pieces asparagus
2 gal water only today
TGBSupplements REP
https://www.tgbsupplements.com/
Use code 'Baby1' for $5 off your order
TweetHey I keep meaning to ask you... Why the lemon everyday? I mean I can think of a couple obvious reasons, but just wondering if there's some stuff I might be missing. Trying to get educated.
Tweetit has a couple health benefits that i am going for due to some of the compounds i am using:
1-it helps detox the body and cleans the liver a bit
2-it aids in digestion.
some people will do a lemon about 30 min before each meal or with 3 of their meals a day. that's a tad to much sugar and acid for me with the acv so i just do it first thing in the am myself
TGBSupplements REP
https://www.tgbsupplements.com/
Use code 'Baby1' for $5 off your order
Tweettoday:
off entirely today and tomorrow.
i had my second coat of tan applied today and i have been laid back feet up chilling. tomorrow will be the exact same except i will be traveling. almost time for the big day.
meal lineup
2 double esspressos
meal 1
16oz tilapia
50g basmatti rice
meal 2
16oz tilapia
100g basmatti rice
meal 3
16oz ground turkey
50g cream of rice
meal 4
16oz ground turkey
50g cream of rice
meal 5
16oz ground turkey
9 pieces asparagus
meal 6
16oz ground turkey
9 pieces asparagus
2 gal water only today
TGBSupplements REP
https://www.tgbsupplements.com/
Use code 'Baby1' for $5 off your order
TweetGood luck man! Kill it!
TweetWho need luck when you work as hard as guns01. Well I guess there are still judges involved so I'm on board with the 'good luck!' I hear you have some sweet treats in store for you after the show. ENJOY!! We will be cheering.
~Trixie~
Tweetthank you very much. we will kill it for you guys cause i am ready to go. bout to eat and head out the door right now
TGBSupplements REP
https://www.tgbsupplements.com/
Use code 'Baby1' for $5 off your order