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    Thread: Follow Along G's Run to the NA's

    1. 06-24-2014, 03:30 PM #991
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      Default Re: Follow Along G's Run to the NA's



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      Quote Originally Posted by Trixie View Post
      You said you felt the same way a couple weeks ago and that it was a sign that the prep is on perfect course. Love it, that means you will tear them up on Saturday.
      ~Trixie~
      you got that right and that's true. i am right on track with how i feel lol. crazy thing is my hams, glutes and back have tightened up even more and pretty much everywhere else has also. so i should be even better coming into this one
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    2. 06-24-2014, 03:34 PM #992
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      Default Re: Follow Along G's Run to the NA's

      today:

      40 min treadmill am fasted cardio

      arms (last true training day for the week)
      10 min treadmill warmup
      v bar cable pressdowns 80x20 100x20 120x20 140x20 160x18
      over head cable rope extensions 50x20 60x20 70x15 60x18
      db kickbacks palm down 10x20 15x20 20x12
      db hammer curls 20x20 25x20 30x20 35x20
      done for the day.

      cut the session short today because the pump was pretty silly and i dont want to work out all of my carbs as i load them back up. so when i got the blood full in their and tight i cut it off for the day.


      meal lineup
      2 double esspressos
      1 whole lemon squeezed
      meal 1
      16oz tilapia
      50g basmatti rice
      meal 2
      16oz tilapia
      100g basmatti rice
      meal 3
      16oz ground turkey
      50g cream of rice
      meal 4
      16oz ground turkey
      50g cream of rice
      meal 5
      16oz ground turkey
      9 pieces asparagus
      meal 6
      16oz ground turkey
      9 pieces asparagus

      just a quick note here that i have been freaking starving for the last 7-8 days or so. even as i add in more carbs i am still very very hungry

      2 gal water only today
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    4. 06-24-2014, 04:26 PM #993
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      Default Re: Follow Along G's Run to the NA's

      Quote Originally Posted by guns01 View Post
      you got that right and that's true. i am right on track with how i feel lol. crazy thing is my hams, glutes and back have tightened up even more and pretty much everywhere else has also. so i should be even better coming into this one
      I want a picture of how you could possibly 'LOOK BETTER'. If you say so I believe it but damn , hard to improve on what I saw.
      ~Trixie~
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    5. 06-24-2014, 06:33 PM #994
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      Default Re: Follow Along G's Run to the NA's

      You da man G.


      Sent from my iPhone using Tapatalk
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    7. 06-25-2014, 06:12 PM #995
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      Default Re: Follow Along G's Run to the NA's

      Quote Originally Posted by HeyMrWaters View Post
      You da man G.


      Sent from my iPhone using Tapatalk
      thanks man
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    8. 06-25-2014, 06:15 PM #996
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      Default Re: Follow Along G's Run to the NA's

      today:

      40 min treadmill am fasted cardio (last session until next week and yes i am very excited not to have to do cardio)

      upper body pump only very light and minimal
      wide grip pulldowns 85x20 100x20 120x20
      pec deck flyes 60x20 75x20 75x20
      db lats 15x20 20x20 25x20
      bent over db lats 20x20 25x20/2
      db shrugs 40x20 50x20 60x20
      done for the day

      just a nice easy day getting the blood and glycogen moving around a little bit. first coat of tan has been applied


      meal lineup
      2 double esspressos
      1 whole lemon squeezed
      meal 1
      16oz tilapia
      50g basmatti rice
      meal 2
      16oz tilapia
      100g basmatti rice
      meal 3
      16oz ground turkey
      50g cream of rice
      meal 4
      16oz ground turkey
      50g cream of rice
      meal 5
      16oz ground turkey
      9 pieces asparagus
      meal 6
      16oz ground turkey
      9 pieces asparagus


      2 gal water only today
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    10. 06-25-2014, 06:35 PM #997
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      Default Re: Follow Along G's Run to the NA's

      Hey I keep meaning to ask you... Why the lemon everyday? I mean I can think of a couple obvious reasons, but just wondering if there's some stuff I might be missing. Trying to get educated.
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    11. 06-26-2014, 05:01 AM #998
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      Default Re: Follow Along G's Run to the NA's

      Quote Originally Posted by gusto77 View Post
      Hey I keep meaning to ask you... Why the lemon everyday? I mean I can think of a couple obvious reasons, but just wondering if there's some stuff I might be missing. Trying to get educated.
      it has a couple health benefits that i am going for due to some of the compounds i am using:
      1-it helps detox the body and cleans the liver a bit
      2-it aids in digestion.

      some people will do a lemon about 30 min before each meal or with 3 of their meals a day. that's a tad to much sugar and acid for me with the acv so i just do it first thing in the am myself
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    13. 06-26-2014, 03:43 PM #999
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      Default Re: Follow Along G's Run to the NA's

      today:

      off entirely today and tomorrow.

      i had my second coat of tan applied today and i have been laid back feet up chilling. tomorrow will be the exact same except i will be traveling. almost time for the big day.


      meal lineup
      2 double esspressos
      meal 1
      16oz tilapia
      50g basmatti rice
      meal 2
      16oz tilapia
      100g basmatti rice
      meal 3
      16oz ground turkey
      50g cream of rice
      meal 4
      16oz ground turkey
      50g cream of rice
      meal 5
      16oz ground turkey
      9 pieces asparagus
      meal 6
      16oz ground turkey
      9 pieces asparagus


      2 gal water only today
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    14. 06-26-2014, 03:51 PM #1000
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      Default Re: Follow Along G's Run to the NA's

      Quote Originally Posted by guns01 View Post
      today:

      off entirely today and tomorrow.

      i had my second coat of tan applied today and i have been laid back feet up chilling. tomorrow will be the exact same except i will be traveling. almost time for the big day.


      meal lineup
      2 double esspressos
      meal 1
      16oz tilapia
      50g basmatti rice
      meal 2
      16oz tilapia
      100g basmatti rice
      meal 3
      16oz ground turkey
      50g cream of rice
      meal 4
      16oz ground turkey
      50g cream of rice
      meal 5
      16oz ground turkey
      9 pieces asparagus
      meal 6
      16oz ground turkey
      9 pieces asparagus


      2 gal water only today
      Good luck man! Kill it!
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    16. 06-26-2014, 09:03 PM #1001
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      Default Re: Follow Along G's Run to the NA's

      Quote Originally Posted by gusto77 View Post
      Good luck man! Kill it!
      Who need luck when you work as hard as guns01. Well I guess there are still judges involved so I'm on board with the 'good luck!' I hear you have some sweet treats in store for you after the show. ENJOY!! We will be cheering.
      ~Trixie~
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    17. 06-27-2014, 10:14 AM #1002
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      Default Re: Follow Along G's Run to the NA's

      Quote Originally Posted by Trixie View Post
      Who need luck when you work as hard as guns01. Well I guess there are still judges involved so I'm on board with the 'good luck!' I hear you have some sweet treats in store for you after the show. ENJOY!! We will be cheering.
      ~Trixie~
      thank you very much. we will kill it for you guys cause i am ready to go. bout to eat and head out the door right now
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    19. 06-27-2014, 10:15 AM #1003
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      Default Re: Follow Along G's Run to the NA's

      today:

      travel day

      final tan coat has been applied and i am about to hit the road in a few.


      meal lineup
      2 double esspressos
      meal 1
      16oz tilapia
      100g basmatti rice
      meal 2
      16oz tilapia
      100g basmatti rice
      meal 3
      16oz ground turkey
      9 pieces aspagus
      meal 4
      16oz ground turkey
      9 pieces asparagus
      meal 5
      16oz ground turkey
      9 pieces asparagus
      meal 6
      16oz ground turkey
      9 pieces asparagus


      2 gal water only today
      TGBSupplements REP

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      Use code 'Baby1' for $5 off your order
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    20. 06-27-2014, 04:24 PM #1004
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      Default Re: Follow Along G's Run to the NA's

      I wanna eat like guns damn Man U got it down no one can say ur not legit u are 1000 percent what we should all strive to be
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    22. 06-30-2014, 05:01 AM #1005
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      Default Re: Follow Along G's Run to the NA's

      • Get the Fitness Geared
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      Won the comp ur the man brother congrats
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