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    Thread: Follow Along G's Run to the NA's

    1. #931
      guns01's Avatar
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      Default Re: Follow Along G's Run to the NA's



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      Quote Originally Posted by MOUNTAIN-MAN View Post
      It's cool big guy halo makes me more cranky when I'm on it and this diet puts me in grumpy old man mode at the end of the day I snapped at my wife today but she knew it was not her but my longing for red velvet cake ur doing a hell of a job I know u will kick ass at the nas
      not so much the halo that makes me snap on her. i dont like *****ing and complaining and it gets worse every day. so much to the point that i dont even want to go in to work with her and i have to keep my head phones in so i dont completely lose my cool. the wife knew it was coming though she called it a while back.
      now i do snap at the wife and kids over little stuff. that's from the diet and halo lol. they are used to it and dont take it personally because we been doing this for a really really long time. the wife does ask me all the time if i am ok cause i just get quiet and try to focus on something else. i do pretty good for the most part though

      Quote Originally Posted by Trixie View Post
      We always take everything out on the ones who are closest to us. That is just us. I just hope she backs out and isn't part of you're resume. Focus on yourself: you are the real winner. Can't wait to watch you win it all!!

      I can bring you some of the best Red Velvet Cake you have ever had just say the word.
      ~Trixie~
      a little over a wk to go trixie and getting pretty excited. i love me some red velvet and that would be cool if it can be frozen. i only get two meals on sunday then it is back at the diet for the next two wks for the next one.
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    2. #932
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      Default Re: Follow Along G's Run to the NA's

      today:

      45 min treadmill am fasted cardio
      rumble roller work/stretching

      delts/abs
      still no direct trap work. i started to do some today and figure if i am not 100% and i tweak it this close i wont be able to pose correctly and it will throw off about 3 different poses
      db lats 20x20 25x20 30x15 35x15
      db front raises 25x20 30x15 35x12 40x12
      reverse pec deck 60x20 75x20 90x15 90x14
      machine shoulder press 100x15 110x15 120x15 140x12
      cable rope crunches 30x20 40x15 50x15 60x15 70x15
      done for the day

      nice short and sweet good pump and feel pretty tired but good.


      meal lineup
      1 lemon squeezed in 16oz of water
      meal 1
      16oz ground turkey
      50g jasmine rice
      meal 2
      16oz ground turkey
      meal 3
      16oz ground turkey
      9 pieces asparagus
      meal 4
      16oz ground turkey
      9 pieces asparagus
      meal 5
      16oz ground turkey
      50g cream of rice 1 tsp sugar free jelly
      meal 6
      16oz ground turkey
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    3. #933
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      Default Re: Follow Along G's Run to the NA's

      today:

      45 min treadmill am fasted cardio
      rumble roller work/stretching

      arms
      10 min treadmill warmup
      rope pressdowns 40x20 50x20 60x20
      over head rope extensions ss 50x20ss 60x20ss 80x20ss
      rope pressdowns ss to failure 50x15 60x12 80x10
      one arm overhead db extensions 25x20 35x15 45x12 50x8ds 25x12
      sb pressdowns ds 160x10ds 140x10ds 120x10ds 100x10ds 90x10ds 80x10ds 70x10ds 60x10
      standing hammer curls 25x20 35x20 45x15 55x12
      incline spider curls 20x20 25x20 30x15 35x12 (2 sec contraction hold)
      standing cable curls ds 150x10ds 120x10ds 100x10ds 80x10ds 70x10ds 60x10ds 50x10
      done for the day

      pump was retarded today and painful. nice short and sweet again. i actually feel really good today even at 100g of carbs


      meal lineup
      1 lemon squeezed in 16oz of water
      meal 1
      16oz ground turkey
      50g jasmine rice
      meal 2
      16oz ground turkey
      meal 3
      16oz ground turkey
      9 pieces asparagus
      meal 4
      16oz ground turkey
      9 pieces asparagus
      meal 5
      16oz ground turkey
      50g cream of rice 1 tsp sugar free jelly
      meal 6
      16oz ground turkey
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    4. #934
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      Default Re: Follow Along G's Run to the NA's

      Little switch in the diet guns nice bro

    5. #935
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      Default Re: Follow Along G's Run to the NA's

      Quote Originally Posted by MOUNTAIN-MAN View Post
      Little switch in the diet guns nice bro
      yessir sure did. you will see even more changes coming in over the weekend and leading into next week. mainly water loading change up of carbs and some carb tweaks as i load up to go. i am playing this load up by ear with look and feel as i go
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    6. #936
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      Default Re: Follow Along G's Run to the NA's

      today:

      no cardio leg day (last leg day till after the big day. kinda sad but it has to be done haha)

      10 min stepmill warmup
      rumble roller work/stretching
      leg extensions 45x60 60x60 75x60 warmups
      lying leg curls ts 70x20ts 80x20ts 90x20ts 100x20ts (these were done with a hard 2sec squeeze in the contraction)
      abductor ts 100x10ts 120x10ts 150x10ts 190x10ts
      adductors ts 100x10(5)10 110x10(5)10 120x10(5)10/2
      leg pres ts 360x40ts 450x30ts 540x20ts
      bb walking lunges ts 80x40yards/3
      static holds ts 60sec/3
      these ts or tri sets were done back to back to back non stop. had my knee get a little aggervated on the last set of lunges so i called it a day. no injury but i know better than to push it so i skipped squats and hobbled out of the gym any way. even though i hate skipping squats this session was absolutely brutal and painful. sad that no legs for a bit but i def made this session count.


      meal lineup
      1 lemon squeezed in 16oz of water
      meal 1
      16oz ground turkey
      50g jasmine rice
      meal 2
      16oz ground turkey
      meal 3
      16oz ground turkey
      9 pieces asparagus
      meal 4
      16oz ground turkey
      9 pieces asparagus
      meal 5
      16oz ground turkey
      9 pieces asparagus
      meal 6
      16oz ground turkey
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    7. #937
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      Default Re: Follow Along G's Run to the NA's

      demanding workout there boss! on a super low carb day!

      hows the energy level on days llike today?
      JUST TO BIG TO LISTEN TO YOU!!!!

    8. #938
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      Default Re: Follow Along G's Run to the NA's

      Quote Originally Posted by SwoleZilla View Post
      demanding workout there boss! on a super low carb day!

      hows the energy level on days llike today?
      i feel great until it is over and then i am toast for the rest of the day. i think i can mentally crush it in the gym and for cardio but my drive to get anything else done is a stretch a lot of the time. i have to work an event tomorrow for a sponsor so i am starting to load tomorrow and overload water. that should set up the next 4 training days to be killer. i hate that i timed that last leg workout on such a low day but nonetheless i still felt strong and focused. still got a nasty pump as well, so even though i do get worn out afterwards my body is firing very very well during training. thinking out load but i think it is from bumping some of my cycle up at the end and adding in the secret ingredient that i finally found again
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    9. #939
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      Default Re: Follow Along G's Run to the NA's

      today:

      off day

      30 min treadmill am fasted cardio
      rumble roller work/stretching

      had to work a show today so i am late as hell and still up. still have to get up at 430-5 in the am for cardio and train tomorrow. going to be a grumpy day.

      meal lineup
      1 lemon squeezed in 16oz of water
      meal 1
      16oz ground turkey
      50g sweet potato 50g jasmine rice
      meal 2
      16oz ground turkey
      meal 3
      16oz ground turkey
      50g sweet potato 50g jasmine rice
      meal 4
      16oz ground turkey
      100g jasmine rice
      meal 5
      16oz ground turkey
      9 pieces asparagus
      meal 6
      16oz ground turkey

      i am guessing all this excess protein i have been taking in for the past 18 wks or so is making me fat because i eat it day in and day out. what a crock of shit but to each their own
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    10. #940
      guns01's Avatar
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      Default Re: Follow Along G's Run to the NA's

      today:

      30 min treadmill am fasted cardio
      rumble roller work/stretching

      back(last semi heavy back session for prep)
      10 min treadmill warmup
      cable pullovers 25x20 40x20 55x20 70x20
      wide grip pulldowns 100x15 120x15 140x15 (hard 3 sec contraction wringing the crap out of the lats
      db rows 50x10 60x10 70x10 80x10 (same thing 3 sec squeeze and full stretch with a pause)
      low pulley rows 100x10 120x10 160x10 (same as above)
      ng pulldowns 100x10 120x10 140x10 (same as above)
      one arm seratus pulldowns 25x20 40x20 55x15 (same as above)
      20 minutes of posing. i havent been logging my posing in here but i pose every day for 20-30 minutes first thing in the am and post workout. i focus on the second session mainly on the muscle worked but i also pose everything else as well.

      great workout today and i got a lot of good blood in my back. i knocked that session down in about 45 minutes total with a super fast pace. i also had to work an event today so i was on my feet again for about 4 hours. no water in my feet or knees today so it should have no impact tomorrow lol. CARB LOADING HAS BEGUN!!!!!!!!!!!!!!! water tracking will begin tomorrow as well as i shift over to distilled water for the rest of the week. i have been at a constant 2 1/2 gals for the duration of prep. so i am going to be cruising out this week with 2gal of distilled.


      meal lineup
      1 lemon squeezed in 16oz of water
      meal 1
      16oz ground turkey
      50g sweet potato 50g jasmine rice
      meal 2
      16oz ground turkey
      meal 3
      16oz ground turkey
      50g sweet potato 50g jasmine rice
      meal 4
      16oz ground turkey
      100g jasmine rice
      meal 5
      16oz ground turkey
      9 pieces asparagus
      meal 6
      16oz ground turkey
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    11. #941
      MOUNTAIN-MAN's Avatar
      MOUNTAIN-MAN is offline Platinum
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      Default Re: Follow Along G's Run to the NA's

      Added sweet tatters nice I know they taste great by now

    12. #942
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      Default Re: Follow Along G's Run to the NA's

      Quote Originally Posted by MOUNTAIN-MAN View Post
      Added sweet tatters nice I know they taste great by now
      yeah just for the first two days. the remainder will be dry dogging cream of rice lol. it sits way easier on my stomach and for some reason dries you out really well
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    13. #943
      MOUNTAIN-MAN's Avatar
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      Default Re: Follow Along G's Run to the NA's

      Asparagus real nice touch too u know your sport brother better than most

    14. #944
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      Default Re: Follow Along G's Run to the NA's

      today:

      30 min treadmill am fasted cardio
      rumble roller work/stretching

      chest/delts
      10 min treadmill warmup
      rotator cuff work
      hs incline press 45x10 70x10 90x10
      hs decline press 45x10 90x10 115x10
      pec deck ss 75x10ss 90x10ss 105x10ss
      band pres x10/3
      pec minor dips ss x15ss/3
      over the back band stretches x10/3
      machine lats 50x10(10)ss 60x10(10ss) 70x(10)ss
      band rear delt pulls x10/3
      bent over db swings ss 50x20ss 35x20ss 40x20ss
      lat db swings 50x20 35x20 40x10

      all of today's work was done with forced contractions for a minimum of 3 seconds. the others were all pumping work. great pump and a good workout. i am dialed in and i feel really confident i am going to peak absolutely perfectly. everything is popping lines are all in veins are everywhere and i feel like death. so all the indicators are looking to be in the green


      meal lineup
      1 lemon squeezed in 16oz of water
      meal 1
      16oz ground turkey
      50g cream of rice
      meal 2
      16oz ground turkey
      meal 3
      16oz ground turkey
      100g cream of rice
      meal 4
      16oz ground turkey
      50g cream of rice
      meal 5
      16oz ground turkey
      50g cream of rice
      meal 6
      16oz ground turkey
      9 pieces asparagus

      2 full gallons of distilled water before the end of the day only.
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    15. #945
      MOUNTAIN-MAN's Avatar
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      Default Re: Follow Along G's Run to the NA's

      • Get the Fitness Geared
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      Rock it beastman

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