Tweettoday:

no cardio leg day

hams only
10 min step mill warmup
rumble roller work/stretching
lying leg curls 60x20 70x20 80x20 100x10 110x10 120x10 140x10 did the work sets normal with the 10 rep being held contracted until i couldnt hold it anymore. nasty burn
abductors 100x10(5)x10 110x10(5)10 120x10(5)10 140x10(5)10 last set was pretty nasty
walking bb lunges 80x40 yards/4
heels high leg press 360x20 450x20 540x20/2
done for the day

good day and worn out. everything feels pretty good. no knee pain today after being warmed up but once i cooled day bam back to throbbing. i hate this portion of dialing in cause it is uncomfortable 24/7.

meal lineup
1 lemon squeezed in 16oz of water
meal 1
8oz tilipia 8oz ground turkey
50g jasmine rice
meal 2
8oz tilipia 8oz ground turkey
meal 3
16oz ground turkey
meal 4
16oz ground turkey
meal 5
16oz chcken
9 pieces asparagus
meal 6
16oz ground turkey

TweetThanks, now I have to go back into hiding and bring this up when we see you.

Tweet

Originally Posted by Trixie

Thanks, now I have to go back into hiding and bring this up when we see you.

it's all good. if you guys had time i could run you guys through a couple sessions of legs back and ab training my way. then you wouldnt need to do as much lol trust me, i have made people throw up quit and both. i had one partner for a while that would get sick doing legs and back every time and that was even if he didnt eat anything before. cracked me up but then again i do it to myself on occasion also

Tweet

Originally Posted by guns01

it's all good. if you guys had time i could run you guys through a couple sessions of legs back and ab training my way. then you wouldnt need to do as much lol trust me, i have made people throw up quit and both. i had one partner for a while that would get sick doing legs and back every time and that was even if he didnt eat anything before. cracked me up but then again i do it to myself on occasion also

You realize that we don't leave til Monday, and our plans change like the wind. Don't want to impose but will take all the time you have to spare.

Tweet

Originally Posted by Trixie

You realize that we don't leave til Monday, and our plans change like the wind. Don't want to impose but will take all the time you have to spare.

haha, then if you guys are down we can get in a few torture sessions in that time frame. i dont train on sunday after showing at all other than cardio and it is just lite work on monday. so i should be able to put you through some nasty stuff no problem at all. you cant impose on someone that is retired and really doesnt do anything other than train and eat. i work when i want to haha

Tweet

Originally Posted by guns01

it's all good. if you guys had time i could run you guys through a couple sessions of legs back and ab training my way. then you wouldnt need to do as much lol trust me, i have made people throw up quit and both. i had one partner for a while that would get sick doing legs and back every time and that was even if he didnt eat anything before. cracked me up but then again i do it to myself on occasion also

I ran the POP Warner League in our town for a couple years and all those little boys were throwing up in the middle of August. Not mine, I made them run bleachers every day from the time school was out til football practice started. We timed them all summer and they had to beat it or do extra. I'm a little mean huh?
~Trixie~

Tweet

Originally Posted by Trixie

I ran the POP Warner League in our town for a couple years and all those little boys were throwing up in the middle of August. Not mine, I made them run bleachers every day from the time school was out til football practice started. We timed them all summer and they had to beat it or do extra. I'm a little mean huh?
~Trixie~

nah, that's the best way to get them started. the motivation not to have to do more usually pushes most kids/ppl to get it done the first time

Tweettoday:

off day

45min treadmill am fasted cardio
rumble roller work/stretching

small minor diet changes going on here to add on a little more weight or hold what i am sitting at right now.


meal lineup
1 lemon squeezed in 16oz of water
meal 1
16oz ground turkey
8oz sweet potato 50g jasmine rice
meal 2
16oz ground turkey
meal 3
16oz ground turkey
8oz sweet potato 50g jasmine rice
meal 4
16oz ground turkey
100g jasmine rice
meal 5
16oz chcken
100g jasmine rice
meal 6
16oz ground turkey

Tweet

Originally Posted by guns01

today:

off day

45min treadmill am fasted cardio
rumble roller work/stretching

small minor diet changes going on here to add on a little more weight or hold what i am sitting at right now.


meal lineup
1 lemon squeezed in 16oz of water
meal 1
16oz ground turkey
8oz sweet potato 50g jasmine rice
meal 2
16oz ground turkey
meal 3
16oz ground turkey
8oz sweet potato 50g jasmine rice
meal 4
16oz ground turkey
100g jasmine rice
meal 5
16oz chcken
100g jasmine rice
meal 6
16oz ground turkey

No Wonder you are so happy! Look at all those carbs. Have a great day and have fun with you're family.
~Trixie~

Tweettoday:

off day

45min treadmill am fasted cardio
rumble roller work/stretching


meal lineup
1 lemon squeezed in 16oz of water
meal 1
16oz ground turkey
8oz sweet potato 50g jasmine rice
meal 2
16oz ground turkey
meal 3
16oz ground turkey
8oz sweet potato 50g jasmine rice
meal 4
16oz ground turkey
100g jasmine rice
meal 5
16oz chcken
100g jasmine rice
meal 6
16oz ground turkey

Tweettoday:

45 min treadmill am fasted cardio (yes i hate cardio and didnt want to do it. i got it done though haha)
rumble roller work/stretching

chest/lt abs
10 min treadmill warmup
rotator cuff work
db decline 40x15 45x15 50x15 65x15 80x12 95x9 105x6
hs banded decline 45x8 90x8 90x8 90x8 (medium orange bands) these were done with a 3 sec squeeze in the contraction
pec minor dips x15 x15 x14
bench press 185x5 205x5 225x5 (2 second pause on the chest explode to 3/4 lock out with a 1 second squeeze.
hanging knee ups x15/5
done for the day. training lineup changes started today so i dont go to long without hitting legs and heavy back



meal lineup
1 lemon squeezed in 16oz of water
meal 1
16oz ground turkey
50g jasmine rice
meal 2
16oz ground turkey
meal 3
16oz ground turkey
50g jasmine rice
meal 4
16oz ground turkey
50g jasmine rice
meal 5
16oz chcken
50g jasmine rice
meal 6
16oz ground turkey

TweetLOL, you hate cardio, I hate yogurt. We're a couple haters today. I did heard the triumph in your phrase "I got it done though haha" and I ate that yogurt too.
~Trixie~

Tweet

Originally Posted by Trixie

LOL, you hate cardio, I hate yogurt. We're a couple haters today. I did heard the triumph in your phrase "I got it done though haha" and I ate that yogurt too.
~Trixie~

i say get rid of that yogurt and have some eggs or a protein muffin instead. i would rather be lit on fire than do cardio, it is so freaking boring and tedious

TweetUr still rocking that diet bro keep it up

Tweet^^ "i would rather be lit on fire than do cardio"

Totally agree!!