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    Thread: Follow Along G's Run to the NA's

    1. #871
      guns01's Avatar
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      Default Re: Follow Along G's Run to the NA's



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      today:

      45 min treadmill am fasted cardio
      rumble roller work/stretching

      day off from the gym. so all day relaxing and chilling


      meal lineup
      1 lemon squeezed in 16oz of water
      meal 1
      8oz tilipia 8oz ground turkey
      8oz sweet potato 50g jasmine rice
      meal 2
      8oz tilipia 8oz ground turkey
      meal 3
      16oz ground turkey
      8oz sweet potato 50g jasmine rice
      meal 4
      16oz ground turkey
      100g jasmine rice
      meal 5
      16oz chcken
      100g cream of rice w/ 2 tbl spoons sugar free jelly
      meal 6
      16oz ground turkey
      TGBSupplements REP

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    2. #872
      MOUNTAIN-MAN's Avatar
      MOUNTAIN-MAN is offline Platinum
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      Default Re: Follow Along G's Run to the NA's

      Ur post are very detailed brother it's inspering

    3. #873
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      Default Re: Follow Along G's Run to the NA's

      Quote Originally Posted by MOUNTAIN-MAN View Post
      Ur post are very detailed brother it's inspering
      thank you mountain man. hopefully you guys are getting to use some of these details in what you do in your diets and training. this is literally almost identical to me diet and training log that i keep and use every day.
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    4. #874
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      Default Re: Follow Along G's Run to the NA's

      all right swole and everyone else that has been asking for a little sneak peak. these is immediately following am cardio bone ass dry no food with a little pump so they are just a little bit smooth esp my calves. dont be to brutal on me haha
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    5. #875
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      Default Re: Follow Along G's Run to the NA's

      ham shot
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    6. #876
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      Default Re: Follow Along G's Run to the NA's

      Nice hams! Great looking shape in your legs front to back.
      Sarms search Rep
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      HORSE30 discount code!!!

    7. #877
      MOUNTAIN-MAN's Avatar
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      Default Re: Follow Along G's Run to the NA's

      Your a beast brother nice work

    8. #878
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      Default Re: Follow Along G's Run to the NA's

      Damn! And this is what my quads will look like with all those high reps in a few weeks right???? lol You look great!

    9. #879
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      Default Re: Follow Along G's Run to the NA's

      Quote Originally Posted by IBT View Post
      Nice hams! Great looking shape in your legs front to back.
      thanks man, they look much better in person and i still have just a smidge of water and a little more fat to squeeze out

      Quote Originally Posted by MOUNTAIN-MAN View Post
      Your a beast brother nice work
      thanks man. i am gunning for 100%

      Quote Originally Posted by Hy-Maint View Post
      Damn! And this is what my quads will look like with all those high reps in a few weeks right???? lol You look great!
      that is what got them where they are now
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    10. #880
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      Default Re: Follow Along G's Run to the NA's

      WOW! Don't even know what to say. Beautiful!!
      ~Trixie~

    11. #881
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      Default Re: Follow Along G's Run to the NA's

      Shit man. I thought I had big legs you're freaking huge. The tear drops on your quads are crazy.
      Animal the manimal

    12. #882
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      Default Re: Follow Along G's Run to the NA's

      Quote Originally Posted by animal87 View Post
      Shit man. I thought I had big legs you're freaking huge. The tear drops on your quads are crazy.
      thanks man, like i said to ibt i still have just a touch more to pull off and i am hoping to hit 100%. that side pose is way off depth wise and the lines arent coming out like they should be. that's from a combo of improper height and weight placement on my toes. legs and back win shows is what ever says and i have added quite a bit to my back and legs have always been a strong point.
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    13. #883
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      Default Re: Follow Along G's Run to the NA's

      today:

      45 min treadmill am fasted cardio
      rumble roller work/stretching

      day off from the gym. had to go out and pick up more food today so no relaxing and chilling. we did get out before all the stupid people so it wasnt very eventful at all for a change. i did have a cashier tell me that i looked like a silver back though even though i was completely covered up.


      meal lineup
      1 lemon squeezed in 16oz of water
      meal 1
      8oz tilipia 8oz ground turkey
      50g jasmine rice
      meal 2
      8oz tilipia 8oz ground turkey
      meal 3
      16oz ground turkey
      50g jasmine rice
      meal 4
      16oz ground turkey
      50g jasmine rice
      meal 5
      16oz chcken
      50g cream of rice w/ 2 tbl spoons sugar free jelly
      meal 6
      16oz ground turkey
      TGBSupplements REP

      https://www.tgbsupplements.com/

      Use code 'Baby1' for $5 off your order

    14. #884
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      Default Re: Follow Along G's Run to the NA's

      Follow Along G's Run to the NA's
      Quote Originally Posted by guns01 View Post
      all right swole and everyone else that has been asking for a little sneak peak. these is immediately following am cardio bone ass dry no food with a little pump so they are just a little bit smooth esp my calves. dont be to brutal on me haha

      I'll loan yo my hottest heels!

    15. #885
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      Default Re: Follow Along G's Run to the NA's

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      • Follow Along G's Run to the NA's
      Quote Originally Posted by guns01 View Post
      all right swole and everyone else that has been asking for a little sneak peak. these is immediately following am cardio bone ass dry no food with a little pump so they are just a little bit smooth esp my calves. dont be to brutal on me haha
      Damn Guns you working those legs ! lol

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