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Originally Posted by SwoleZilla

how does it look when you carb load. as in like how many grams do you usually increase, and do you increase it a certain amount daily?

i did a front load that tappers back down through the week last year and it is looking like it will be similar. i am still playing around with it at them moment because i am in good enough condition right now where i can tell where i am peaking and looking best with the amount of carbs i am taking in. last go round it looked like this:

tues 600g
weds 400g
thursday 200g
friday go off of look and feel. so we needed a little top off on friday so i had another 100g before bed friday night. i may spread them out a bit more evenly this year but i havent put it on paper 100% just yet

Tweettoday:

45min treadmill am fasted cardio
rumble roller work/stretching

off day from the gym


meal lineup
1 lemon squeezed in 16oz of water
meal 1
16oz tilipia
50g cream of rice with 2tbl spn sugar free jelly
meal 2
16oz tilipia
meal 3
16oz ground turkey
50g jasmine rice
meal 4
16oz ground turkey
50g jasmine rice
1 can diet root beer(going to have to eliminate this after next week so i splurged a little)
meal 5
16oz chcken
50g cream of rice with 1 tbl spoon sugar free jelly
meal 6
16oz ground turkey

TweetThat is what this sport is about brother heart and soul and you have hyenas tons of both much respect

Tweettoday:

45min treadmill am fasted cardio
rumble roller work/stretching

off day from the gym

looking forward to crushing legs tomorrow and no cardio but man i am dreading that low carb addition again. haha, the 100 and 50 days suck big time. you feel great training and then bam about mid day you are worn out. looking nice and peeled and dialed in right now though with only a few more weeks to go

meal lineup
1 lemon squeezed in 16oz of water
meal 1
16oz tilipia
50g cream of rice with 2tbl spn sugar free jelly
meal 2
16oz tilipia
meal 3
16oz ground turkey
50g jasmine rice
meal 4
16oz ground turkey
50g jasmine rice
1 can diet root beer(going to have to eliminate this after next week so i splurged a little)
meal 5
16oz chcken
50g cream of rice with 1 tbl spoon sugar free jelly
meal 6
16oz ground turkey

TweetBro ur dedication to the sport inspires me really impressed thank u for posting your progress in detail

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Originally Posted by MOUNTAIN-MAN

Bro ur dedication to the sport inspires me really impressed thank u for posting your progress in detail

i am glad man. i love this stuff and that's what i put this bad boy up here for. you guys may take away something that i do to further what you do. i will get up some sneak pics maybe in a week or so but i dont want to let the whole finished product cat out of the bag until the big day. their has only been 3 people that have seen sneak peaks this whole prep and i have stayed 100% covered up since the start. so no one actually know how great in shape i am in. haha, it's going to be a shocker for our rival local crew for sure

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Originally Posted by guns01

i am glad man. i love this stuff and that's what i put this bad boy up here for. you guys may take away something that i do to further what you do. i will get up some sneak pics maybe in a week or so but i dont want to let the whole finished product cat out of the bag until the big day. their has only been 3 people that have seen sneak peaks this whole prep and i have stayed 100% covered up since the start. so no one actually know how great in shape i am in. haha, it's going to be a shocker for our rival local crew for sure

Pics would be cool I'm allwAys worried about posting to many self pics never know who sees them

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Originally Posted by guns01

i am glad man. i love this stuff and that's what i put this bad boy up here for. you guys may take away something that i do to further what you do. i will get up some sneak pics maybe in a week or so but i dont want to let the whole finished product cat out of the bag until the big day. their has only been 3 people that have seen sneak peaks this whole prep and i have stayed 100% covered up since the start. so no one actually know how great in shape i am in. haha, it's going to be a shocker for our rival local crew for sure

That's what you think, but I've been talking to your bathroom mirror this whole time. Can't hide from me.
~Trixie~

Tweettoday:

45min treadmill am fasted cardio
rumble roller work/stretching

delts/abs (no traps)
10 min treadmill warmup
rotator cuff work
reverse pec deck rear ss 45x20ss 75x20ss 90x20ss 105x20ss
banded rear pulls ss x10/4 done with small orange band. tried the medium reds today and they are way to still to get a good contraction
machine lats ss 50x8(10)ss 70x8(10)ss 80x8(10)ss 90x8(10)ss first 8 are partner pushing down on the negative 2d is straight reps
heavy lat db swings (head up) 45x30 55x30 50x30 45x30 (these were brutal and heavy. great pump)
machine shoulder press 100x10 120x10 140x10
hanging knee ups x15/4
cable crunches 30x15 40x15 50x15 60x15
done for the day

took the day off from traps entirely. it is still tender stiff and sore from tweaking it last week. not still hurt but i am not pushing it to hurt it even more because it limits my mid back training and it is uncomfortable and sucks with it aggravated.


meal lineup
1 lemon squeezed in 16oz of water
meal 1
8oz tilipia 8oz ground turkey
50g jasmine rice
meal 2
8oz tilipia 8oz ground turkey
meal 3
16oz ground turkey
meal 4
16oz ground turkey
meal 5
16oz chcken
meal 6
16oz ground turkey

Tweettoday:

1 dbl shot black esspresso
1 table spoon of bcaa 2-1-1 ratio
45min treadmill am fasted cardio

back only today
10 min treadmill warmup
one arm lat pulldown 25x20 40x20 55x20
sup mag grip pulldown 100x10 120x10 140x10 (these both were done to warmup the lats really well)
floor tbar rows 95x10 115x8 165x6 190x6
meadows rows 70x8 95x8 115x8 115x8 (got heavy quick)
rack pulls ss 225x5ss 315x5ss 405x5ss 405x5ss 405x5ss
chins ss bw x 6/5
banded hypers medium red band x20 then another 15 with no band

done for the day. workout took a little longer and i was pretty spent so i skipped tris until tomorrow. i am still pushing as hard as i can without hurting anything but i know when i hit the limit and today i had no gas to hammer tris like they should be. tomorrow is no cardio so i should have more than enough gas to hammer them and hams into oblivion.
i made some minor changes to the diet this week and more will be added in next week. as of right now we are on point and well ahead of sched so i am trying to time that peak to be 100% on the right day. funny thing is a buddy of mine that trains at other places and at different times says all the other competitors are talking about me and how i am the guy to beat for the overalls. haha no one has seen what i look like at all yet so that's kind of funny. he says they are going off the last couple of years but they are in for a treat because i am far bigger and leaner than ever and i got a new magic trick in on time. so game on everyone game on. top that off with i am motivated as hell and picked up a great new local sponsor.


meal lineup
1 lemon squeezed in 16oz of water
meal 1
8oz tilipia 8oz ground turkey
50g jasmine rice
meal 2
8oz tilipia 8oz ground turkey
meal 3
16oz ground turkey
meal 4
16oz ground turkey
meal 5
16oz chcken
meal 6
16oz ground turkey

Tweetprogress pic!!!

keep on grinding!

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Originally Posted by SwoleZilla

progress pic!!!

keep on grinding!

i will see what i can do for some leg shots and maybe a sneak peak of the obliques. cant unveil the whole package just yet haha

TweetNo added fats in your diet?

Tweettoday:

no cardio today it's leg day

abs/tris/hams
10 min tread warmup
rumble roller work/stretching
leg raise machine 30x15 40x15 50x15 50x15 (they tightened up something fierce on me so i didnt push them any more haha)
v bar press downs 50x20 70x20 90x20 110x20 140x20 160x18
sb cable over head extensions 60x20 70x20 80x20 90x15
db skullies 25x20 35x15 40x15 45x12
seated leg curls 75x20 90x20 105x20 120x20 ds 150x10ds 135x10ds 120x10ds 105x10ds 90x10ds 75x10ds 60x20
ham killers x8/4
db stiff leg deads 50x10 60x10 70x10 80x10 100x9
done for the day

great workout. full muscles and great pump the downside is it is a holiday weekend so the gym was slam housed today and will be until tuesday. all the weirdos and wanna bees come out of the wood work.


meal lineup
1 lemon squeezed in 16oz of water
meal 1
8oz tilipia 8oz ground turkey
8oz sweet potato 50g jasmine rice
meal 2
8oz tilipia 8oz ground turkey
meal 3
16oz ground turkey
8oz sweet potato 50g jasmine rice
meal 4
16oz ground turkey
100g jasmine rice
meal 5
16oz chcken
100g cream of rice w/ 2 tbl spoons sugar free jelly
meal 6
16oz ground turkey

Tweet^^ Haha the weridos out in full force. Keep going you are motivating to us all.