Re: Follow Along G's Run to the NA's
Originally Posted by
SwoleZilla
how does it look when you carb load. as in like how many grams do you usually increase, and do you increase it a certain amount daily?
i did a front load that tappers back down through the week last year and it is looking like it will be similar. i am still playing around with it at them moment because i am in good enough condition right now where i can tell where i am peaking and looking best with the amount of carbs i am taking in. last go round it looked like this:
tues 600g
weds 400g
thursday 200g
friday go off of look and feel. so we needed a little top off on friday so i had another 100g before bed friday night. i may spread them out a bit more evenly this year but i havent put it on paper 100% just yet
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