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  • Page 53 of 305 FirstFirst ... 34349505152535455565763103153 ... LastLast
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    Thread: Follow Along G's Run to the NA's

    1. #781
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      Default Re: Follow Along G's Run to the NA's



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      Sooo funny! I was going to add; How many times have you heard "Payton Manning questionable for Sunday's game, he hurt his shoulder playing catch with his son in the yard."

      You will be happy with the result after cutting the Diet soda out, I'm sure it causes a tiny bit of bloating. Hey, it is great to see what it takes to get you through this grueling diet though. There are not many out there like you, I think you are one of a kind. Thank you for everything.

    2. #782
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      Default Re: Follow Along G's Run to the NA's

      Quote Originally Posted by Trixie View Post
      Sooo funny! I was going to add; How many times have you heard "Payton Manning questionable for Sunday's game, he hurt his shoulder playing catch with his son in the yard."

      You will be happy with the result after cutting the Diet soda out, I'm sure it causes a tiny bit of bloating. Hey, it is great to see what it takes to get you through this grueling diet though. There are not many out there like you, I think you are one of a kind. Thank you for everything.
      you know what's funny about the diet soda? the bloat even as bad as i hate being bloated makes you feel full. this is a plus when your stomach feels like it is eating your liver and pancreas. i dont even really like soda truthfully but it is those small tricks for your mind that help get through the process. at least it is for me.

      you are very welcome and yeah i am def one of a kind. i enjoy pushing myself and my limits and sharing what it takes to reach the best that i can for everyone to see.

      when i work with someone that is just trying to get into shape or whatever their goals are that isnt stepping onto stage i tell them hey you can look unreal and in great shape but getting on stage is a whole other level or being in shape. that's where the difference is. i cant have that small cheat or that extra sodium or it could be the difference between first and last. the biggest motivation for me to sticking to what i do was losing to people that i knew i was way better than and they stuck to the plan and i didnt. plus i like to win which is an added bene to sticking to it lol. the post season feast is also motivation also
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    3. #783
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      Default Re: Follow Along G's Run to the NA's

      today:

      no cardio (leg day)

      quads/calves
      10 min step mill warmup
      rumble roller work/stretching
      leg extensions 45x60 75x60 75x60
      abductors 120x10 140x10 160x10 190x10
      leg press 180x8 270x8 360x8 540x8 720x8 1000x8 ds 1000x10ds 910x10ds 820x10ds 730x10ds 640x10ds 550x10ds 450x10ds 360x10ds 270x10ds 180x10ds 90x20 (drop set was done non stop with weight held while plates were removed and it was a kick in the nuts and brutal painful)
      leg extensions 90x20(10) 75x20(10) (these were done sitting back with toes up with a 2 sec squeeze at the top (#) was partials out of the bottom with toes up
      was supposed to hammer 5 sets of 8 on squats but i was absolutely spent so i ommited them in place of that crazy drop set
      standing calf raise ss bw x 20/4
      tibia raise 40x20/4

      done for the day
      i am worn out completely. so i know that all the glycogen is out of my body on day 2 zero carbs. all in all still a very strong leg workout even though i had to drop out the squats cause i got a little silly on the leg presses.


      meal lineup
      meal 1
      16oz tilipia
      meal 2
      16oz tilipia
      meal 3
      16oz ground turkey
      1/4 cup sour kraut
      meal 4
      16oz ground turkey
      9 pieces asparagus
      8oz diet root beer
      meal 5
      16oz chcken
      9 pieces asparagus
      meal 6
      16oz ground turkey
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    4. #784
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      Default Re: Follow Along G's Run to the NA's

      doing legs on low carbs sucks. i couldnt imagine on your second day of no carbs!!!
      JUST TO BIG TO LISTEN TO YOU!!!!

    5. #785
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      Default Re: Follow Along G's Run to the NA's

      Quote Originally Posted by SwoleZilla View Post
      doing legs on low carbs sucks. i couldnt imagine on your second day of no carbs!!!
      yeah man, it takes a special kind of focus to get them banged out productively for sure. i like the punishment but man you have to dig in extra deep. i wish i wouldnt have done that 100+ rep drop set and got my squats in. i felt like i cheated even though i limped out and they are stiff as hell today
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    6. #786
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      Default Re: Follow Along G's Run to the NA's

      i can only imagine dude! i did something fairly new and my legs are killing. I usualy have a narrow stance so this week i went wider, more of a power lifter stance and i did a triple drop for 4 sets then a heavy regular set at the end FML. usually just do your typical 4 sets with maybe a drop set at the end.
      JUST TO BIG TO LISTEN TO YOU!!!!

    7. #787
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      Default Re: Follow Along G's Run to the NA's

      Quote Originally Posted by guns01 View Post
      i felt like i cheated
      You're no cheater! I went downstairs and took a nap in one of the chairs while Rake finished up this morning. That's a cheat.

    8. #788
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      Default Re: Follow Along G's Run to the NA's

      Quote Originally Posted by Trixie View Post
      You're no cheater! I went downstairs and took a nap in one of the chairs while Rake finished up this morning. That's a cheat.
      nah that's just saying you worked extra hard and need some better recovery. that or rake was taking to long to finish up haha
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    9. #789
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      Default Re: Follow Along G's Run to the NA's

      today:

      45min treadmill am fasted cardio
      rumble roller and stretching

      chest/bis/abs
      10 min treadmill warmup
      rotator cuff work
      db decline press 40x15 50x15 55x15 65x15 80x12 95x9 105x7
      hs banded decline 55x8 80x8 80x8 80x8 (done with the heavy red bands and they were brutal hard)
      pec minor dips bw x 17 bw x 14 bw x 11 bw x11
      bench press 185x5 205x5 225x5 ( 1 second pause on the chest speed on the press)
      standing ez curls (inside outside reverse) in 75x50 out 75x50 rev 50x50
      leg raise machine 20x15 30x15 40x15 50x15 (long hard contraction with exhale at the top)
      incline crunches x15/4
      done for the day



      meal lineup
      1 lemon squeezed in 16oz of water 30 min before meal 1. i have been doing this since 2 wks before my prep started and keep forgetting to add it in
      meal 1
      16oz tilipia
      100g sweet potatoes
      meal 2
      16oz tilipia
      meal 3
      16oz ground turkey
      100g jasmine rice
      meal 4
      16oz ground turkey
      100g jasmine rice
      meal 5
      16oz chcken
      100g cream of rice w/ tbl spoon sugar free jelly
      meal 6
      16oz ground turkey
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    10. #790
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      Default Re: Follow Along G's Run to the NA's

      bet youre loving today with all those carbs!

      been doing the lemon in green tea before first meal. like to think it helps detox
      JUST TO BIG TO LISTEN TO YOU!!!!

    11. #791
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      Default Re: Follow Along G's Run to the NA's

      Quote Originally Posted by SwoleZilla View Post
      bet youre loving today with all those carbs!

      been doing the lemon in green tea before first meal. like to think it helps detox
      feel like a brand new person for real but honestly i feel the best on the second mid level carb day. with the tanks being around half full and all that's when i feel the best and strongest.

      the combo of the detox and digestion aid from the lemon, it is a great addition to the first thing in the am ritual
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    12. #792
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      Default Re: Follow Along G's Run to the NA's

      today:

      45 min treadmill am fasted cardio
      rumble roller work/stretching

      traps/delts
      rotator cuff work
      bb shrugs 135x20 185x20 225x15 275x15 ds 315x12ds 135x20
      reverse pec dec ss 60x20ss 75x20ss 90x20ss 90x20ss
      orange light band rear delt pulls x10/4
      machine lats 50x8(10)ss 70x8(10)ss 80x8(10)ss 90x8(10) first set way to light. first number is partner pressing down on the negative and (#) is straight reps
      db swings 40x30 45x30 50x30 55x30
      banded machine press 100x10 110x10 120x10 heavy red bands were used
      done for the day


      meal lineup
      1 lemon squeezed in 16oz of water
      meal 1
      16oz tilipia
      100g sweet potatoes
      meal 2
      16oz tilipia
      meal 3
      16oz ground turkey
      100g jasmine rice
      meal 4
      16oz ground turkey
      100g jasmine rice
      meal 5
      16oz chcken
      100g cream of rice w/ tbl spoon sugar free jelly
      meal 6
      16oz ground turkey
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    13. #793
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      Default Re: Follow Along G's Run to the NA's

      today:

      45 min treadmill am fasted cardio
      rumble roller and stretching

      back/tris
      10 min treadmill warmup
      ng low pulley rows 100x15 120x15 140x15 (did these for a warmup today)
      deadstop db rows 100x10 125x10 140x10 150x10 (got heavy real quick)
      stretchers 85x12 100x12 120x12 140x10
      machine pullovers 90x12 105x12 120x12
      sm dead stop bent rows 185x6 205x6 225x6
      one arm over head db extensions 25x20 35x15 40x12 45x12
      sup db kickbacks 15x20 20x15 25x12 20x15
      vbar cable pressdowns 80x20 100x20 120x20 140x20
      done for the day

      good strong workout today. back and tris are hammered and fried but the motivation going into tomorrow with no cardio cause it is a leg day


      meal lineup
      1 lemon squeezed in 16oz of water
      meal 1
      16oz tilipia
      50g cream of rice with tablespoon sugar free jelly
      meal 2
      16oz tilipia
      meal 3
      16oz ground turkey
      50g jasmine rice
      meal 4
      16oz ground turkey
      50g jasmine rice
      meal 5
      16oz chcken
      50g cream of rice w/ tbl spoon sugar free jelly
      meal 6
      16oz ground turkey
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    14. #794
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      Default Re: Follow Along G's Run to the NA's

      We are all on the legs unless I get a DR.'s note. Wassup? You should join me for a Zumba class! I'm buffer than the little boy teacher. Need that NOTE rake is bent on a 2-a-day for tomorrow.

    15. #795
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      Default Re: Follow Along G's Run to the NA's

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      • Follow Along G's Run to the NA's
      Quote Originally Posted by Trixie View Post
      We are all on the legs unless I get a DR.'s note. Wassup? You should join me for a Zumba class! I'm buffer than the little boy teacher. Need that NOTE rake is bent on a 2-a-day for tomorrow.
      i am a pure bred white boy and i couldnt get zumba down to save my life. i would actually probably hurt something. i cant give a doctor's note because unfortunately i am not a doctor. i can tell you that the only workouts i wont ever miss are legs and back because they are 10x worse if you miss a day of them. i say skip the zumba and hammer the legs instead
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