Re: Follow Along G's Run to the NA's
today:
off day
45 min treadmill am fasted cardio
today is the dreaded day one of zero carb days haha. i freaking love the misery. i actually had an accident this am and it almost ended very very badly. i washed the wife's truck and my car. well when i got done washing the truck i pulled it into the garage to dry. i stepped out onto the running rails and my foot came out from under me and smash like a sack of potatoes. i came down really hard on my lower back ankle and tricep. lucky for me it happened so fast i didnt do any type of trying to catch myself. so the only real injury i suffered was a nice scrapped ankle and a sore knee. pretty scary but nothing major nothing popped on me and nothing swelled or bruised. so i am saved for the time being. i also told my wife that until the season is over i am not doing anything else that i have a chance of getting hurt doing. i am not getting sidelined during a prep for an injury outside of the gym lol
meal lineup
meal 1
16oz tilipia
meal 2
16oz tilipia
meal 3
16oz ground turkey
1/4 cup sour kraut
meal 4
16oz ground turkey
9 pieces asparagus
8oz diet root beer
meal 5
16oz chcken
9 pieces asparagus
meal 6
16oz ground turkey
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