• Join Us!
  • Follow Along G's Run to the NA's
  • Follow Along G's Run to the NA's
  • Follow Along G's Run to the NA's
  • Follow Along G's Run to the NA's
  • Follow Along G's Run to the NA's
  • Follow Along G's Run to the NA's
  • Join Us!

  • Get the Fitness Geared Forum App Now!
  • Follow Along G's Run to the NA's
  • Follow Along G's Run to the NA's


  • Join Us!
  • Follow Along G's Run to the NA's
  • Follow Along G's Run to the NA's
  • Follow Along G's Run to the NA's
  • Follow Along G's Run to the NA's
  • Follow Along G's Run to the NA's
  • Follow Along G's Run to the NA's
  • Join Us!
  • You have 1 new Private Message Attention Guest, if you are not a member of Fitness Geared - Body Building & Fitness Community, you have 1 new private message waiting, to view it you must fill out this form.
  • Amused
  • Angry
  • Annoyed
  • Awesome
  • Bemused
  • Cocky
  • Cool
  • Crazy
  • Crying
  • Depressed
  • Down
  • Drunk
  • Embarrased
  • Enraged
  • Friendly
  • Geeky
  • Godly
  • Happy
  • Hateful
  • Hungry
  • Innocent
  • Meh
  • Piratey
  • Poorly
  • Sad
  • Secret
  • Shy
  • Sneaky
  • Tired
  • Wtf
  • Page 52 of 351 FirstFirst ... 24248495051525354555662102152 ... LastLast
    Results 766 to 780 of 5251

    Thread: Follow Along G's Run to the NA's

    1. #766
      guns01's Avatar
      guns01 is offline ADMINISTRATOR
      Points: 108,602, Level: 100
      Level completed: 0%, Points required for next Level: 0
      Overall activity: 99.9%
      Achievements:
      First 1000 Experience PointsGot three Friends
      Awards:
      Activity Award
      This user has no status.
       
      I am:
      ----
       
      Join Date
      Jul 2012
      Posts
      25,959
      Points
      108,602
      Level
      100
      Rep Power
      520

      Default Re: Follow Along G's Run to the NA's



      • Get the Fitness Geared
        Forum App Now!
      • Follow Along G's Run to the NA's
      • Follow Along G's Run to the NA's

      • Follow Along G's Run to the NA's
      • Follow Along G's Run to the NA's
      • Follow Along G's Run to the NA's
      • Follow Along G's Run to the NA's
      • Follow Along G's Run to the NA's
      • Follow Along G's Run to the NA's
      today:

      45 min treadmill am fasted cardio
      rumble roller and stretching

      traps/delts/abs
      10 min treadmill warmup
      rotator cuff work
      db shrugs 45x20 55x20 75x20 105x15 115x15
      db lats warmup 15x15/3
      db lats ss 20x12ss 25x12ss 30x12ss 30x12ss
      seated db press ss 50x8 65x8 80x8 95x8
      reverse pec dec ss 75x15ss 90x15(10ss) 90x15(15)ss 90x(20)ss (second number is partials)
      band rear delt x10/4
      spider crawls 1set 60 seconds
      leg raise machine 20x15 30x15 40x15 50x15
      incline crunches x10/4
      done for the day and the pump was insane.


      meal lineup
      meal 1
      16oz tilipia
      50g cream of rice w/sugar free jelly
      meal 2
      16oz tilipia
      meal 3
      16oz ground turkey
      50g jasmine rice
      meal 4
      16oz ground turkey
      50g jasmine rice
      meal 5
      16oz chcken
      50g cream of rice w/ 2 tblspn sugar free jelly
      meal 6
      16oz ground turkey
      TGBSupplements REP

      https://www.tgbsupplements.com/

      Use code 'Baby1' for $5 off your order

    2. #767
      Trixie's Avatar
      Trixie is offline Platinum Queen
      Points: 27,981, Level: 98
      Level completed: 64%, Points required for next Level: 369
      Overall activity: 0%
      Achievements:
      First 1000 Experience PointsGot three Friends
      This user has no status.
       
      I am:
      Awesome
       
      Join Date
      Jan 2014
      Location
      Las Vegas
      Posts
      2,588
      Points
      27,981
      Level
      98
      Rep Power
      158

      Default Re: Follow Along G's Run to the NA's

      What is ss?

    3. #768
      guns01's Avatar
      guns01 is offline ADMINISTRATOR
      Points: 108,602, Level: 100
      Level completed: 0%, Points required for next Level: 0
      Overall activity: 99.9%
      Achievements:
      First 1000 Experience PointsGot three Friends
      Awards:
      Activity Award
      This user has no status.
       
      I am:
      ----
       
      Join Date
      Jul 2012
      Posts
      25,959
      Points
      108,602
      Level
      100
      Rep Power
      520

      Default Re: Follow Along G's Run to the NA's

      Quote Originally Posted by Trixie View Post
      What is ss?
      super sets. ts would be a tri set gs would be a giant set and of course your favorite ds is a nice drop set
      TGBSupplements REP

      https://www.tgbsupplements.com/

      Use code 'Baby1' for $5 off your order

    4. #769
      guns01's Avatar
      guns01 is offline ADMINISTRATOR
      Points: 108,602, Level: 100
      Level completed: 0%, Points required for next Level: 0
      Overall activity: 99.9%
      Achievements:
      First 1000 Experience PointsGot three Friends
      Awards:
      Activity Award
      This user has no status.
       
      I am:
      ----
       
      Join Date
      Jul 2012
      Posts
      25,959
      Points
      108,602
      Level
      100
      Rep Power
      520

      Default Re: Follow Along G's Run to the NA's

      Follow Along G's Run to the NA's
      today:

      45min treadmill am fasted cardio (wont lie didnt want to do it but it is a must to win)
      rumble roller work and stretching

      back/tris
      10 min treadmill warmup
      one arm bb rows 25x10/3 50x8 75x8 100x8 125x8
      https://www.youtube.com/watch?feature...&v=ExuDK5iWKM8
      meadows rows 45x8 90x8 115x8 135x8 (last set was very heavy)
      dante rows 90x10 140x10 180x10

      banded hypers red thick band x20/4
      cg bench press 135x15 185x12 225x10
      sup db kickbacks 15x20 20x20 25x20
      cable vbar pressdowns ds 150x10ds 130x10ds 110x10ds 100x10ds 80x10ds 60x20 done
      done for the day.

      great training day back is pumped tight and probably going to be sore. tris filled up really well also with a nasty pump. so overall felt really good and had a great session today

      meal lineup
      meal 1
      16oz tilipia
      50g cream of rice w/sugar free jelly
      meal 2
      16oz tilipia
      meal 3
      16oz ground turkey
      50g jasmine rice
      meal 4
      16oz ground turkey
      50g jasmine rice
      meal 5
      16oz chcken
      50g cream of rice w/ 2 tblspn sugar free jelly
      meal 6
      16oz ground turkey
      TGBSupplements REP

      https://www.tgbsupplements.com/

      Use code 'Baby1' for $5 off your order

    5. #770
      SwoleZilla's Avatar
      SwoleZilla is offline REP
      Points: 6,937, Level: 54
      Level completed: 94%, Points required for next Level: 13
      Overall activity: 0%
      Achievements:
      First 1000 Experience Points
      is GROWING LIKE A WEED
       
      I am:
      Hungry
       
      Join Date
      Mar 2013
      Posts
      267
      Points
      6,937
      Level
      54
      Rep Power
      47

      Default Re: Follow Along G's Run to the NA's

      i love those rows!!! but damn i think ive been doing them wrong. i usually face the other way. will try the other way next back day!
      JUST TO BIG TO LISTEN TO YOU!!!!

    6. #771
      guns01's Avatar
      guns01 is offline ADMINISTRATOR
      Points: 108,602, Level: 100
      Level completed: 0%, Points required for next Level: 0
      Overall activity: 99.9%
      Achievements:
      First 1000 Experience PointsGot three Friends
      Awards:
      Activity Award
      This user has no status.
       
      I am:
      ----
       
      Join Date
      Jul 2012
      Posts
      25,959
      Points
      108,602
      Level
      100
      Rep Power
      520

      Default Re: Follow Along G's Run to the NA's

      Quote Originally Posted by SwoleZilla View Post
      i love those rows!!! but damn i think ive been doing them wrong. i usually face the other way. will try the other way next back day!
      i did them for super high reps before facing correctly but i was keeping one leg out of the platform. i caught my mistake and the contraction and feel of the movement is 10x better. i dont think any other row hits the lat and mid back in the same way because it locks you pretty much in place
      TGBSupplements REP

      https://www.tgbsupplements.com/

      Use code 'Baby1' for $5 off your order

    7. #772
      Trixie's Avatar
      Trixie is offline Platinum Queen
      Points: 27,981, Level: 98
      Level completed: 64%, Points required for next Level: 369
      Overall activity: 0%
      Achievements:
      First 1000 Experience PointsGot three Friends
      This user has no status.
       
      I am:
      Awesome
       
      Join Date
      Jan 2014
      Location
      Las Vegas
      Posts
      2,588
      Points
      27,981
      Level
      98
      Rep Power
      158

      Default Re: Follow Along G's Run to the NA's

      [QUOTE=guns01;1177760]today:

      45min treadmill am fasted cardio (wont lie didnt want to do it but it is a must to win)

      You better want to win. I'm coming to see YOU WIN!!!
      ~Trixie~

    8. #773
      guns01's Avatar
      guns01 is offline ADMINISTRATOR
      Points: 108,602, Level: 100
      Level completed: 0%, Points required for next Level: 0
      Overall activity: 99.9%
      Achievements:
      First 1000 Experience PointsGot three Friends
      Awards:
      Activity Award
      This user has no status.
       
      I am:
      ----
       
      Join Date
      Jul 2012
      Posts
      25,959
      Points
      108,602
      Level
      100
      Rep Power
      520

      Default Re: Follow Along G's Run to the NA's

      [QUOTE=Trixie;1177766]
      Quote Originally Posted by guns01 View Post
      today:

      45min treadmill am fasted cardio (wont lie didnt want to do it but it is a must to win)

      You better want to win. I'm coming to see YOU WIN!!!
      ~Trixie~
      i never miss and i never ever cheat cause i am always gunning for the win. i do it even when i dont feel like it and i absolutely hate cardio with a passion
      TGBSupplements REP

      https://www.tgbsupplements.com/

      Use code 'Baby1' for $5 off your order

    9. #774
      guns01's Avatar
      guns01 is offline ADMINISTRATOR
      Points: 108,602, Level: 100
      Level completed: 0%, Points required for next Level: 0
      Overall activity: 99.9%
      Achievements:
      First 1000 Experience PointsGot three Friends
      Awards:
      Activity Award
      This user has no status.
       
      I am:
      ----
       
      Join Date
      Jul 2012
      Posts
      25,959
      Points
      108,602
      Level
      100
      Rep Power
      520

      Default Re: Follow Along G's Run to the NA's

      today:

      no cardio (leg day)

      hams
      10 min step mill warmup
      rumble roller work/stretching
      lying leg curls 50x20 60x20 70x20 100x12 120x10 140x8 150x6 ds 120x10ds 100x10ds 90x10ds 80x10ds 70x10ds 60x10ds 50x10 done
      abductors(glute emphasis) 100x10(5)(10) 110x10(5)(10) 120x10(5)(10) 140x10(5)(10) first numb straight rep second is a 3 sec contraction hold and 3d is partials at the bottom. these are done leaning forward over the legs instead of sitting up straight in the seat
      ham kills x8/3
      hs lunges 50x10/3
      db static holds 45x30sec/3
      done for the day

      another good day of training. great pump and feeling strong


      meal lineup
      meal 1
      16oz tilipia
      50g cream of rice w/sugar free jelly
      meal 2
      16oz tilipia
      meal 3
      16oz ground turkey
      1/4 cup sour kraut
      meal 4
      16oz ground turkey
      9 pieces asparagus
      8oz diet root beer
      meal 5
      16oz chcken
      50g cream of rice w/ 2 tblspn sugar free jelly
      meal 6
      16oz ground turkey
      TGBSupplements REP

      https://www.tgbsupplements.com/

      Use code 'Baby1' for $5 off your order

    10. #775
      Rake's Avatar
      Rake is offline Platinum
      Points: 14,193, Level: 77
      Level completed: 36%, Points required for next Level: 257
      Overall activity: 16.0%
      Achievements:
      Got three FriendsFirst 1000 Experience Points
      is Living in an Avatar
       
      I am:
      ----
       
      Join Date
      Jan 2014
      Location
      Las Vegas
      Posts
      768
      Points
      14,193
      Level
      77
      Rep Power
      94

      Default Re: Follow Along G's Run to the NA's

      Guns with all that protein do you take Enzymes if so what kind? And Vitamins are they on an earlier post?
      The Best Thing About TRT Is The Cycle Never Ends.

    11. #776
      guns01's Avatar
      guns01 is offline ADMINISTRATOR
      Points: 108,602, Level: 100
      Level completed: 0%, Points required for next Level: 0
      Overall activity: 99.9%
      Achievements:
      First 1000 Experience PointsGot three Friends
      Awards:
      Activity Award
      This user has no status.
       
      I am:
      ----
       
      Join Date
      Jul 2012
      Posts
      25,959
      Points
      108,602
      Level
      100
      Rep Power
      520

      Default Re: Follow Along G's Run to the NA's

      Quote Originally Posted by Rake View Post
      Guns with all that protein do you take Enzymes if so what kind? And Vitamins are they on an earlier post?
      rake, i use orange triad from controlled labs which has a great digestive support in it, along with ala and the sour kraut. i used to get really bad guts from eating the way i do and then added in the orange triad and i havent had any issues since. i also use some physillum husk that is sugar free until about 5-6wks out because my diet in prep is very lacking in fiber. 2 table spoons a day is plenty for me and i dont get bloated and gassy from that small amount of fiber
      TGBSupplements REP

      https://www.tgbsupplements.com/

      Use code 'Baby1' for $5 off your order

    12. #777
      guns01's Avatar
      guns01 is offline ADMINISTRATOR
      Points: 108,602, Level: 100
      Level completed: 0%, Points required for next Level: 0
      Overall activity: 99.9%
      Achievements:
      First 1000 Experience PointsGot three Friends
      Awards:
      Activity Award
      This user has no status.
       
      I am:
      ----
       
      Join Date
      Jul 2012
      Posts
      25,959
      Points
      108,602
      Level
      100
      Rep Power
      520

      Default Re: Follow Along G's Run to the NA's

      today:
      off day

      45 min treadmill am fasted cardio


      meal lineup
      meal 1
      16oz tilipia
      50g cream of rice w/sugar free jelly
      meal 2
      16oz tilipia
      meal 3
      16oz ground turkey
      1/4 cup sour kraut
      meal 4
      16oz ground turkey
      9 pieces asparagus
      8oz diet root beer
      meal 5
      16oz chcken
      50g cream of rice w/ 2 tblspn sugar free jelly
      meal 6
      16oz ground turkey
      TGBSupplements REP

      https://www.tgbsupplements.com/

      Use code 'Baby1' for $5 off your order

    13. #778
      guns01's Avatar
      guns01 is offline ADMINISTRATOR
      Points: 108,602, Level: 100
      Level completed: 0%, Points required for next Level: 0
      Overall activity: 99.9%
      Achievements:
      First 1000 Experience PointsGot three Friends
      Awards:
      Activity Award
      This user has no status.
       
      I am:
      ----
       
      Join Date
      Jul 2012
      Posts
      25,959
      Points
      108,602
      Level
      100
      Rep Power
      520

      Default Re: Follow Along G's Run to the NA's

      today:
      off day

      45 min treadmill am fasted cardio

      today is the dreaded day one of zero carb days haha. i freaking love the misery. i actually had an accident this am and it almost ended very very badly. i washed the wife's truck and my car. well when i got done washing the truck i pulled it into the garage to dry. i stepped out onto the running rails and my foot came out from under me and smash like a sack of potatoes. i came down really hard on my lower back ankle and tricep. lucky for me it happened so fast i didnt do any type of trying to catch myself. so the only real injury i suffered was a nice scrapped ankle and a sore knee. pretty scary but nothing major nothing popped on me and nothing swelled or bruised. so i am saved for the time being. i also told my wife that until the season is over i am not doing anything else that i have a chance of getting hurt doing. i am not getting sidelined during a prep for an injury outside of the gym lol

      meal lineup
      meal 1
      16oz tilipia
      meal 2
      16oz tilipia
      meal 3
      16oz ground turkey
      1/4 cup sour kraut
      meal 4
      16oz ground turkey
      9 pieces asparagus
      8oz diet root beer
      meal 5
      16oz chcken
      9 pieces asparagus
      meal 6
      16oz ground turkey
      TGBSupplements REP

      https://www.tgbsupplements.com/

      Use code 'Baby1' for $5 off your order

    14. #779
      Trixie's Avatar
      Trixie is offline Platinum Queen
      Points: 27,981, Level: 98
      Level completed: 64%, Points required for next Level: 369
      Overall activity: 0%
      Achievements:
      First 1000 Experience PointsGot three Friends
      This user has no status.
       
      I am:
      Awesome
       
      Join Date
      Jan 2014
      Location
      Las Vegas
      Posts
      2,588
      Points
      27,981
      Level
      98
      Rep Power
      158

      Default Re: Follow Along G's Run to the NA's

      Great to hear that you have only suffered some small injuries, it is always the every day stuff that gets you hurt. Hopefully the Root Beer made you feel better! You may need a heating pad tonight.
      ~Trixie~

    15. #780
      guns01's Avatar
      guns01 is offline ADMINISTRATOR
      Points: 108,602, Level: 100
      Level completed: 0%, Points required for next Level: 0
      Overall activity: 99.9%
      Achievements:
      First 1000 Experience PointsGot three Friends
      Awards:
      Activity Award
      This user has no status.
       
      I am:
      ----
       
      Join Date
      Jul 2012
      Posts
      25,959
      Points
      108,602
      Level
      100
      Rep Power
      520

      Default Re: Follow Along G's Run to the NA's

      • Get the Fitness Geared
        Forum App Now!
      • Follow Along G's Run to the NA's
      • Follow Along G's Run to the NA's

      • Follow Along G's Run to the NA's
      • Follow Along G's Run to the NA's
      • Follow Along G's Run to the NA's
      • Follow Along G's Run to the NA's
      • Follow Along G's Run to the NA's
      • Follow Along G's Run to the NA's
      Quote Originally Posted by Trixie View Post
      Great to hear that you have only suffered some small injuries, it is always the every day stuff that gets you hurt. Hopefully the Root Beer made you feel better! You may need a heating pad tonight.
      ~Trixie~
      the diet root beer sure does hit the spot and its to bad that i have to let it go in about 2 wks. so then the mega super suffering will kick in nicely.

      funny thing about getting hurt is that i have hurt myself outside of the gym 99% of the time and it's always doing stupid stuff like messing around with the mrs or the kids or slipping in the shower bathroom or garage. the only time i have hurt myself in the gym was freak injuries warming up
      TGBSupplements REP

      https://www.tgbsupplements.com/

      Use code 'Baby1' for $5 off your order

    Posting Permissions

    • You may not post new threads
    • You may not post replies
    • You may not post attachments
    • You may not edit your posts
    •  
    Pro Wrists Straps
    Join us
    About us
    www.Fitnessgeared.com is a Bodybuilding Fitness health & Training Discussion forum for all levels from beginner to advanced. We offer everything from Nutrition, Supplements, Fat Loss, Weight Training, Dieting, to achieve your goals to get in the shape you want.