Tweettoday:

45 min treadmill am fasted cardio

traps/delts/abs
10 min treadmill warmup
rumble roller work stretch
rotator cuff work
bb shrugs 135x20 185x20 225x15 275x15 315x12ds 135x12
db lats 20x15/3 warmup
spider crawls ss 1min ss 1min ss
bent over db lats 25x12 30x12
spider crawls ss 1min ss 1min ss
bb front raise 50x10 50x10
spider crawls ss 1min 1min ss
side lat db swings 55x10 45x10
lower ab machine 20x10 30x10 40x10 50x10
cable rope crunches ss 30x10ss 40x10ss 50x10ss 60x10ss
swiss ball crunch x10/4
done for the day


meal lineup
meal 1
16oz tilipia
50g cream of rice with 1 tbl spoon sugar free jelly
meal 2
16oz tilipia
meal 3
16oz ground turkey
50g jasmine rice
meal 4
16oz ground turkey
50g jasmine rice
meal 5
16oz chcken
50g cream of rice w/ 2 tblspn sugar free jelly
meal 6
16oz ground turkey

Tweeti cant wait to be able to have cream of rice more than once a day. i love that damn sugar free jelly and cream of rice! thanks again! any updated pics?

Tweet

Originally Posted by SwoleZilla

i cant wait to be able to have cream of rice more than once a day. i love that damn sugar free jelly and cream of rice! thanks again! any updated pics?

if you are using the approach that we talked about earlier. you can have it for both sets of your carbs. 150g first one and 150g on the second one. it wont hurt and it should help keep you pretty dry

i will see if i can get some leg shots done this weekend when i have had a day off from training. i need to shoot some more videos for sure

TweetStill have one more week of dieting then I will be doing that. Also got that cleanse from gnc. Should be a nice cruise/rebound

Tweet

Originally Posted by SwoleZilla

Still have one more week of dieting then I will be doing that. Also got that cleanse from gnc. Should be a nice cruise/rebound

hell yeah man. let's get this party started and head into some mutant status

Tweettoday:

45 min treadmill am fasted cardio

back(ran short on time so tris will be tomorrow)
10 min treadmill warmup
rumble roller work and stretching
cable pullovers 40x20 55x20 70x20 85x12
mag sup grip pulldowns 70x15 100x12 120x10
meadows rows 50x8 75x8 95x8 120x8 (the last set was done with only my bottom 2 fingers on the bar so it was a bit nasty)
https://www.youtube.com/watch?featur...&v=afxsY817Ql8
t bar rows (off floor) 95x10 120x8 145x6 170x6
stetchers (nutr grip) 100x12 120x12
banded rack pulls 135x10 225x10 275x10 315x15(kill set) these were done with the short pro bands hooked under the feet
https://www.youtube.com/watch?featur...&v=ZdtO805wLXY

this was a freaking great back day. felt strong and pumped the whole way. so much so that sweat was dripping out of my sleeve cuffs and out of the bottom. i feel awesome but i did get burned in the tanning bed after lol. it happens


meal lineup
meal 1
16oz tilipia
50g cream of rice with 1 tbl spoon sugar free jelly
meal 2
16oz tilipia
meal 3
16oz ground turkey
1/4 cup sour kraut
meal 4
16oz ground turkey
9 pieces asparagus
meal 5
16oz chcken
50g cream of rice w/ 2 tblspn sugar free jelly
meal 6
16oz ground turkey

Tweet

Originally Posted by guns01

today:

45 min treadmill am fasted cardio

back(ran short on time so tris will be tomorrow)
10 min treadmill warmup
rumble roller work and stretching
cable pullovers 40x20 55x20 70x20 85x12
mag sup grip pulldowns 70x15 100x12 120x10
meadows rows 50x8 75x8 95x8 120x8 (the last set was done with only my bottom 2 fingers on the bar so it was a bit nasty)
https://www.youtube.com/watch?featur...&v=afxsY817Ql8
t bar rows (off floor) 95x10 120x8 145x6 170x6
stetchers (nutr grip) 100x12 120x12
banded rack pulls 135x10 225x10 275x10 315x15(kill set) these were done with the short pro bands hooked under the feet
https://www.youtube.com/watch?featur...&v=ZdtO805wLXY

this was a freaking great back day. felt strong and pumped the whole way. so much so that sweat was dripping out of my sleeve cuffs and out of the bottom. i feel awesome but i did get burned in the tanning bed after lol. it happens


meal lineup
meal 1
16oz tilipia
50g cream of rice with 1 tbl spoon sugar free jelly
meal 2
16oz tilipia
meal 3
16oz ground turkey
1/4 cup sour kraut
meal 4
16oz ground turkey
9 pieces asparagus
meal 5
16oz chcken
50g cream of rice w/ 2 tblspn sugar free jelly
meal 6
16oz ground turkey

Thanks for posting the videos you have great form.

Tweet

Originally Posted by Rake

Thanks for posting the videos you have great form.

thanks man, i try to get it as close to perfect as i can. it was a pain to rep those rows out cause i was barely holding on with 2 fingers and their wasnt enough room to wrap it

Tweethaha yea brotha! ill have to get a log up once i get done with the cleanse and stuff. for time being im just going to live large through your log! your killing it. i look forward to you posts on her man. very knowledgeable. thank you!

Tweettoday:

cardio off day(my favorite days cause it is leg work day)

tris/hams
10 min treadmill warmup
rumble roller work/stretching
v bar pressdowns 35x30 50x40 70x50
reverse grip pressdowns 60x20 70x20 80x20 90x20 these were done leaning forward with elbows out in front. trying to emphasis the inner and middle head of the tri
incline db extensions 25x20 35x20 45x15 55x11
seated leg curls 60x20 90x20 as to ds 75x10as 90x10as 105x10as 120x10as 135x10ds 120x10ds 105x10ds 90x20ds 75x20 (these were a freaking train wreck. i got the pad to tight and as my hams swelled with the pump from blood it pushed harder and harder into my thighs. so needless to say no shockingly awesome numbers on these at all and even thought the pump was insane, i wanted to push more and came up short
ham killers x8/3
hs seated leg curls ss 25x10(10)ss 35x10(10)ss 45x10(10)ss 55x10(10)ss (these were done single leg for the first number and then both leg for second number)
bb stiff leg deads ss 145x10 195x10 225x10 185x10
i had a different workout mapped out for todays ham training but since the holiday weekend kicked off and everyone was out of work the gym was slammed. so i had to improvise on the fly. i was supposed to do lying leg curl nasty sets and lunges but the pump from the first round was silly and the machine was taken. i waited for a little bit and then changed gears and moved on. still a good workout even though i dont like doing rack pulls or deads in the same week as stiff leg deads.


meal lineup
meal 1
16oz tilipia
50g cream of rice with 1 tbl spoon sugar free jelly
meal 2
16oz tilipia
meal 3
16oz ground turkey
1/4 cup sour kraut
meal 4
16oz ground turkey
9 pieces asparagus
meal 5
16oz chcken
50g cream of rice w/ 2 tblspn sugar free jelly
meal 6
16oz ground turkey

Tweettoday:

off day

45 min treadmill am fasted cardio
rumble roller work and stretching

i am going to note that my hams are freaking nasty nasty sore. so i guess even though the workout didnt go as planned i still wrecked them pretty good


meal lineup
meal 1
16oz tilipia
meal 2
16oz tilipia
meal 3
16oz ground turkey
1/4 cup sour kraut
meal 4
16oz ground turkey
9 pieces asparagus
meal 5
16oz chcken
9 pieces asparagus
meal 6
16oz ground turkey

Tweettoday:

off day

45 min treadmill am fasted cardio
rumble roller work and stretching

i am toasted today. happy easter everyone.


meal lineup
meal 1
16oz tilipia
meal 2
16oz tilipia
meal 3
16oz ground turkey
1/4 cup sour kraut
meal 4
16oz ground turkey
9 pieces asparagus
8oz diet root beer
meal 5
16oz chcken
9 pieces asparagus
meal 6
16oz ground turkey

TweetNo carbs and you pick Easter?? NO of course not. Mr disciplined is on his game no matter what day you're worst diet day falls on. You are the man.

Tweet

Originally Posted by Trixie

No carbs and you pick Easter?? NO of course not. Mr disciplined is on his game no matter what day you're worst diet day falls on. You are the man.

haha, i didnt pick the day that it landed on it is unfortunately how my zero days fell this cycle. it's cool though cause today is full carbs so i get my energy back for a while. the diet root beer was nice though

Tweetso how is it going now? is it two days no carbs two days low carbs?