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    Thread: Follow Along G's Run to the NA's

    1. #61
      guns01's Avatar
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      Default Re: Follow Along G's Run to the NA's



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      check in on this one daily everyone following along. i stopped putting my daily meals in unless i change something cause i eat the same way everyday during the wk. i change how i eat every other week so i do one day only. i go high carb for a wk and then medium carb for a wk. workouts change every time for the most part also. got to keep them muscles confused and guessing each and every time

    2. #62
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      The focus on diet jumps out at me, I appreciate that you know it's importance.

    3. #63
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      Default Re: Follow Along G's Run to the NA's

      good looking log my man. Can't wait to see how it goes. How old are you? You shooting for supers this year?

    4. #64
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      Default Re: Follow Along G's Run to the NA's

      Quote Originally Posted by Anabolic5150 View Post
      The focus on diet jumps out at me, I appreciate that you know it's importance.
      that is a fact sir. food is the most important aspect of any program. if you dont stay in a positive nitrogen balance 24/7 then you are just basically spinning your wheels. no amount of training of supplements can offset what food does for the body

    5. #65
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      Default Re: Follow Along G's Run to the NA's

      Quote Originally Posted by jamescb77 View Post
      good looking log my man. Can't wait to see how it goes. How old are you? You shooting for supers this year?
      i am in my 30s lol been in the game for a long long time. started competing as a measly teen and now trying to be one of the big guys. i always shoot for the supers but i wont let conditioning prevent me from dropping into the top of the heavies. my goal for this year would be to hit the top of the heavies in top condition by the end of the competitive season but we will have to wait and see what my body does as i transition gears

    6. #66
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      Quote Originally Posted by guns01 View Post
      that is a fact sir. food is the most important aspect of any program. if you dont stay in a positive nitrogen balance 24/7 then you are just basically spinning your wheels. no amount of training of supplements can offset what food does for the body
      Gospel truth right there!!

    7. #67
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      Default Re: Follow Along G's Run to the NA's

      today:

      nice and simple 30 minutes on the step mill and some light lower ab work:
      hanging knee ups 6x15
      lower ab machine 40x15/4

    8. #68
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      Sounds like a great plan just seems like if you can go from 290 to 225 or less you are a little fluffier than 8-10%. This is a great log and I look forward to following it.

    9. #69
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      Default Re: Follow Along G's Run to the NA's

      [QUOTE=jamescb77;1029492]Sounds like a great plan just seems like if you can go from 290 to 225 or less you are a little fluffier than 8-10%. This is a great log and I look forward to following it.[/QUOTE

      ask anyone who has seen me. i dont carry more than 10% and if i do i back off on carbs and fat and turn the cardio up. i am still trying to find the balance of holding max muscle while keeping razor sharp conditioning. and just as an fyi for everyone i naturally carry anywhere from 10-15lbs of water until i start depleting water. doesnt matter what i eat, what i take or how much cardio i do it is how my body is.

    10. #70
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      Default Re: Follow Along G's Run to the NA's

      cardio only today:

      nice boring day with the mrs. 30 minutes tread full incline at 3.0 mph

    11. #71
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      Default Re: Follow Along G's Run to the NA's

      quads:

      15min step mil
      lying leg curls 45x30/3
      leg extensions 45x50 60x40 75x30 105x20 120x20 135x20 150x15 165x15
      squats 135x20 225x20 315x15 405x12 405x10 stopped short cause knee started getting a touch irritated
      leg press 200x50 400x40 600x30 700x20 800x15
      static holds 1min/4
      sissy squats no weight x15/4

      done for the day.

      note: not feeling it at all today. cold and rainy and my joints were already achy before i even went in. i knew it was going to be crappy and as soon as i went to start warming up my guts started rolling on me so that is pretty much a day ender. pushed through though and got it done

    12. #72
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      Default Re: Follow Along G's Run to the NA's

      this was what last week looked like

      meal 1:
      12 whole eggs
      2 cups oats
      2 slices ezekel toast
      acv
      meal 2
      16oz top round steak
      2 cups brown rice
      meal 3 (post workout)
      100g whey with 2cups almond milk
      1 1/2 cups cream of wheat
      meal 4
      16oz top round steak
      2 cups oats
      2 tbl spns coconut oil
      acv
      meal 5
      16oz top round steak
      2 cups oats
      2tbl spns coconut oil
      meal 6
      16oz top round steak
      2 medium sweet potatoes
      2tbl spns coconut oil
      acv
      meal 7
      100g whey in water.
      Last edited by guns01; 11-19-2012 at 05:47 PM.

    13. #73
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      Default Re: Follow Along G's Run to the NA's

      this weeks meal line up minus thursday. probably be adding a lb of turkey in a time or two on friday also

      meal 1:
      16oz top round
      2 cups grits
      acv
      meal 2
      16oz top round steak
      2 tbl spns coconut oil
      meal 3 (post workout)
      100g whey with 2cups almond milk
      2 large sweet potatoes
      meal 4
      16oz top round steak
      2 tbl spns coconut oil
      acv
      meal 5
      16oz top round steak
      2tbl spns coconut oil
      meal 6
      16oz top round steak
      2tbl spns coconut oil
      acv
      meal 7
      100g whey in water.

    14. #74
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      Default Re: Follow Along G's Run to the NA's

      Loving the log so far guns! Thank you for doing this!

    15. #75
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      Default Re: Follow Along G's Run to the NA's

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      Quote Originally Posted by Ezskanken View Post
      Loving the log so far guns! Thank you for doing this!
      no problem man, it comes straight out of my log book. only thing i am not doing every day here is my meals just 1 set for the week cause i eat the same thing every day

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