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    Thread: Follow Along G's Run to the NA's

    1. #706
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      Default Re: Follow Along G's Run to the NA's



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      Quote Originally Posted by SwoleZilla View Post
      So sweet! I need to try that sour kraut. Ya I am going toget that seven day cleanse you were talking about. I know you like to eat coconut oil with the no carb meals in offseason. Would u think avacodo would be ok in substitute? Or not even close? Trying to set up an offseason diet
      the only other fat that i have tried so far has been using evoo and it wasnt as effective as coconut oil. i would suggest going half and half and see how your energy and how you feel. half coconut oil and half avocado for your fats. if you are feeling run down and have no energy then the avocado isnt cutting it to replace the carbs
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    2. #707
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      Default Re: Follow Along G's Run to the NA's

      thanks man. yeah coming out of this cutting phase i wanna try and eat more ya know? so addying avacodo will be like eating instead of downing a spoon full of coconut oil. Do you think the all organic aka expensive shit is what you need or will the tub from cosco work?
      JUST TO BIG TO LISTEN TO YOU!!!!

    3. #708
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      Default Re: Follow Along G's Run to the NA's

      Quote Originally Posted by SwoleZilla View Post
      thanks man. yeah coming out of this cutting phase i wanna try and eat more ya know? so addying avacodo will be like eating instead of downing a spoon full of coconut oil. Do you think the all organic aka expensive shit is what you need or will the tub from cosco work?
      hit the cosco man. i either get mine from sam's or walmart by the jug also
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    4. #709
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      Default Re: Follow Along G's Run to the NA's

      today:

      cardio off day

      quads/lt hams
      leg extensions 60x60 75x60 90x60
      seated leg curls 90x10 105x10 120x10 135x10 150x10 165x10 (these were done from a complete dead stop and had a 3 sec hold in the contraction)
      adductors 120x10 140x10 160x10 190x10
      squats 135x10 185x10 225x6 245x6 275x6 315x6 315x17(kill set) these were speed squats so i went to 315 and lost speed then final set i repped out as many as i could
      banded leg press 180x10 270x10 450x10 done with the thick green bands and the medium red bands double wrapped both
      done for the day
      felt really good and super strong today.


      meal lineup
      meal 1
      16oz tilipia
      50g cream of rice w/sugar free jelly
      meal 2
      16oz tilipia
      meal 3
      16oz ground turkey
      50g basmatti rice
      meal 4
      16oz ground turkey
      50g basmati rice
      meal 5
      16oz chcken
      50g basmati rice
      meal 6
      16oz chicken
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    5. #710
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      Default Re: Follow Along G's Run to the NA's

      Guns Cream of rice sucks you are a tough man. Trixie is trying to talk me into taking her to your area and see you.
      Last edited by guns01; 04-07-2014 at 05:59 PM.
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    6. #711
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      Default Re: Follow Along G's Run to the NA's

      Quote Originally Posted by Rake View Post
      Guns Cream of rice sucks you are a tough man. Trixie is trying to talk me into taking her to your area and see you.
      i forgot to share the sugar free jelly secret man. if you put a table spoon of stawberry or blackberry in it, it isnt to bad. dry dogging it is pretty much like eating sand.

      you guys come on down. i am pretty sure you are adapted to the heat already
      Last edited by guns01; 04-07-2014 at 06:00 PM.
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    7. #712
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      Default Re: Follow Along G's Run to the NA's

      i put blueberries in it really not bad with that. need to try the jelly
      JUST TO BIG TO LISTEN TO YOU!!!!

    8. #713
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      Default Re: Follow Along G's Run to the NA's

      Quote Originally Posted by SwoleZilla View Post
      i put blueberries in it really not bad with that. need to try the jelly
      that's not to high in sugar. the best two berries i have found to use in people that can tolerate sugar in cutting diets are blueberries and rasberries. those 2 berries are also great for fat burning and very low cal as long as your not carb sensitive it shouldnt be an issue at all.
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    9. #714
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      Default Re: Follow Along G's Run to the NA's

      today:

      45 min treadmill am fasted cardio

      chest/bis
      10 min treadmill warmup
      rumble roller work and stretching
      rotator cuff work
      low incline db press 25x8 45x8 60x8 85x8 100x8 105x8 110x7
      incline bb press 155x6 185x6 205x6 225x6 245x6 (slight twinge in my freaking shoulder. idk where it came from but i have a good idea cause i had a little friend hanging out in there that prob pinched a nerve)
      banded hs decline ts 70x15ts 70x11ts 70x11ts orange medium band was used
      hex press ts 45x11ts 45x9ts 45x7ts
      bench pushups ts x11 x9 x6
      standing db curls (run the rack) 20x10as 25x10as 30x10as 35x10as 40x10as 45x10as 50x6ds 45x8ds 40x10ds 35x10ds 30x10ds 25x10ds 20x10 these were all done non stop
      db hammers ds 60x5ds 45x10ds 40x15ds 35x20ds 30x20ds 25x20ds 20x20 done
      ez bar reverse curls 65x12 75x12 85x12 95x12
      quick short and absolutely brutal. great day and i feel pretty awesome other than a tender shoulder.


      meal lineup
      meal 1
      16oz tilipia
      50g cream of rice w/sugar free jelly
      meal 2
      16oz tilipia
      meal 3
      16oz ground turkey
      50g basmatti rice
      meal 4
      16oz ground turkey
      50g basmati rice
      meal 5
      16oz chcken
      50g basmati rice
      meal 6
      16oz ground turkey
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    10. #715
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      Default Re: Follow Along G's Run to the NA's

      Quote Originally Posted by guns01 View Post
      that's not to high in sugar. the best two berries i have found to use in people that can tolerate sugar in cutting diets are blueberries and rasberries. those 2 berries are also great for fat burning and very low cal as long as your not carb sensitive it shouldnt be an issue at all.
      im pretty carb sensitive but ijust added this recently. you think sugar free jelly would be a better option if im sensitive to carbs?
      JUST TO BIG TO LISTEN TO YOU!!!!

    11. #716
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      Default Re: Follow Along G's Run to the NA's

      Quote Originally Posted by SwoleZilla View Post
      im pretty carb sensitive but ijust added this recently. you think sugar free jelly would be a better option if im sensitive to carbs?
      yeah it works way better. i am also carb sensitive also so i eliminate all sugar when i go into dieting down
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    12. #717
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      Default Re: Follow Along G's Run to the NA's

      will def pick some up.
      JUST TO BIG TO LISTEN TO YOU!!!!

    13. #718
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      Default Re: Follow Along G's Run to the NA's

      today:

      45min treadmill am fasted cardio

      traps/delts/abs
      10 min treadmill warmup
      rumble roller work and stretching
      rotator cuff work
      db shrugs 50x20 60x20 70x20 85x20 100x20
      reverse pec deck ss 60x20ss 75x20ss 90x20ss
      banded rear delt ss orange band x10/3
      machine lats ss 50x(8)10ss 60x(8)10ss 70X(8)10ss 80x(8)10ss
      db lat swings ss 50x30 55x30 60x30 45x30
      slide the rack press 95x10 115x10 135x10 (barely got last rep on final set so i judged the strength level very good today)
      incline crunches x10/4
      machine crunches x10/4
      done for the day


      meal lineup
      meal 1
      16oz tilipia
      50g cream of rice w/sugar free jelly
      meal 2
      16oz tilipia
      meal 3
      16oz ground turkey
      meal 4
      16oz ground turkey
      1/4 cup sour kraut
      9 pieces asparagus
      meal 5
      16oz chcken
      50g basmati rice
      meal 6
      16oz ground turkey
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    14. #719
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      Default Re: Follow Along G's Run to the NA's

      Quote Originally Posted by guns01 View Post
      i forgot to share the sugar free jelly secret man. if you put a table spoon of stawberry or blackberry in it, it isnt to bad. dry dogging it is pretty much like eating sand.

      you guys come on down. i am pretty sure you are adapted to the heat already
      I've seen the sugar free jelly forever on your meal plan but totally underestimated how important that tiny piece of information was. Still the best part of the whole breakfast was the seeds from the SF strawberry jelly I immediately ran out to buy the next morning. When we got the cereal Rake asked me why are you buying 3 boxes of this stuff. All I could say was "I wanna be like Guns"

    15. #720
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      Default Re: Follow Along G's Run to the NA's

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      Quote Originally Posted by Trixie View Post
      I've seen the sugar free jelly forever on your meal plan but totally underestimated how important that tiny piece of information was. Still the best part of the whole breakfast was the seeds from the SF strawberry jelly I immediately ran out to buy the next morning. When we got the cereal Rake asked me why are you buying 3 boxes of this stuff. All I could say was "I wanna be like Guns"
      yeah the sf jelly slipped my mind when i passed that trick along. it gives flavor and also will knock out some of the sweet cravings we get. it actually tastes pretty good also.
      now if you turn into me you wont be as attractive for rake lol. he may not like that to much at all. i wish i could get mine from the store though, no one around me carries it so i have to buy mine by the case from amazon.
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