TweetAny reason behind the sour kraut before bed

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Originally Posted by SwoleZilla

Any reason behind the sour kraut before bed

trixie is halfway right. it is a filler vege but it also aids in digestion and detoxes the body. i like to mix it in with my protein cause it aids some pretty good and strong flavor to it. i think of it like a nice loaded hot dog minus the hot dog haha.

you can eat it pretty much anytime of the day that you choose but i like to add it in before bed to keep me filling fuller so i sleep better. i have been leaning more towards kraut, green beans spinach and asparagus this year because brocolli absolutely wrecks my stomach and bloats me really bad. same thing with oats for prep. i have completely eliminated oats and cream of wheat and i am barely holding any water and not bloating from my meals at all

TweetIt's a filler like all green veggies if I'm not mistaken.

TweetTrixie probably right she reads Guns post everyday. Rake Guns says.......................

TweetThank u guys! Just now taking detox and digestion serious. Used to just slam as much good food as possible with no reason be hind it. That's why I ask if there's reasons behind it. Another question is the oz of me before or after cooking. Because I know when cooking u lose like 3oz of so on most meats. Thanks brotha

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Originally Posted by SwoleZilla

Thank u guys! Just now taking detox and digestion serious. Used to just slam as much good food as possible with no reason be hind it. That's why I ask if there's reasons behind it. Another question is the oz of me before or after cooking. Because I know when cooking u lose like 3oz of so on most meats. Thanks brotha

you can do more sour kraut if you would like i just do a 1/4 of a cup cause that's plenty to keep me full and feeling good at the end of the day.

as far as weighing goes, we weigh everything precooked. that scale has the codes for however you prepare it or raw but the loss of a few oz from moisture has no effect on the cals or protein. so that's why we go precooked weights. it's nice to see you following along and asking questions. i figured more people would. i always thought it was cool to find out why people do things a certain way or the other. i am still learning and picking up things from people all the time.

with the detox, i told you how i do mine post contest and i have been thinking about maybe doing it at the close of the offseaon before starting my next preps to see if that helps the process out any more. i probably wont cut my supplements or my food intake but i will def run a cleanser for 5 days to see if it makes the transition over smoother

TweetEveryone is following and learning even if they aren't actively asking questions. I am benefiting greatly from all your posts.

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Originally Posted by Trixie

Everyone is following and learning even if they aren't actively asking questions. I am benefiting greatly from all your posts.

that's what i put it up for and i am always around to help out as much as i can. i try to remember to put up all the info that i have in my log up in here to help with the mindset and everything i go through in this process

Tweettoday:

45 min treadmill am fasted cardio

off day from the gym again today. so i am well rested and i actually feel really good


meal lineup
meal 1
16oz tilipia
100g sweet potatoes
meal 2
16oz tilipia
meal 3
16oz ground turkey
100g cream of rice
meal 4
16oz ground turkey
100g basmati rice
meal 5
16oz chcken
100g basmati rice
meal 6
16oz chicken

TweetSo sweet! I need to try that sour kraut. Ya I am going toget that seven day cleanse you were talking about. I know you like to eat coconut oil with the no carb meals in offseason. Would u think avacodo would be ok in substitute? Or not even close? Trying to set up an offseason diet

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Originally Posted by SwoleZilla

So sweet! I need to try that sour kraut. Ya I am going toget that seven day cleanse you were talking about. I know you like to eat coconut oil with the no carb meals in offseason. Would u think avacodo would be ok in substitute? Or not even close? Trying to set up an offseason diet

the only other fat that i have tried so far has been using evoo and it wasnt as effective as coconut oil. i would suggest going half and half and see how your energy and how you feel. half coconut oil and half avocado for your fats. if you are feeling run down and have no energy then the avocado isnt cutting it to replace the carbs

Tweetthanks man. yeah coming out of this cutting phase i wanna try and eat more ya know? so addying avacodo will be like eating instead of downing a spoon full of coconut oil. Do you think the all organic aka expensive shit is what you need or will the tub from cosco work?

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Originally Posted by SwoleZilla

thanks man. yeah coming out of this cutting phase i wanna try and eat more ya know? so addying avacodo will be like eating instead of downing a spoon full of coconut oil. Do you think the all organic aka expensive shit is what you need or will the tub from cosco work?

hit the cosco man. i either get mine from sam's or walmart by the jug also

Tweettoday:

cardio off day

quads/lt hams
leg extensions 60x60 75x60 90x60
seated leg curls 90x10 105x10 120x10 135x10 150x10 165x10 (these were done from a complete dead stop and had a 3 sec hold in the contraction)
adductors 120x10 140x10 160x10 190x10
squats 135x10 185x10 225x6 245x6 275x6 315x6 315x17(kill set) these were speed squats so i went to 315 and lost speed then final set i repped out as many as i could
banded leg press 180x10 270x10 450x10 done with the thick green bands and the medium red bands double wrapped both
done for the day
felt really good and super strong today.


meal lineup
meal 1
16oz tilipia
50g cream of rice w/sugar free jelly
meal 2
16oz tilipia
meal 3
16oz ground turkey
50g basmatti rice
meal 4
16oz ground turkey
50g basmati rice
meal 5
16oz chcken
50g basmati rice
meal 6
16oz chicken

TweetGuns Cream of rice sucks you are a tough man. Trixie is trying to talk me into taking her to your area and see you.