Tweeti was mainly speaking in general because just like everything else you always have haters that make excuses when they dont succeed. one of my favorite parts about this sport is that it is all on you, if i miss a meal or cheat miss or slack a workout that is all on me. i cant blame anyone else cause i drive the bus. their are people floating around on the board here that have saw pics of food that i have eaten in one sitting. just a small rant there.
on a positive note, give some of my volume training approach a try. i used to do the standard 6-8 reps heavy crazy stuff and i got stuck around 240s and blocky. i hooked up with a old top level national competitor that was one of my 1stsgts and he taught me this new approach. i made huge strides in gains once i changed over to his approach. sad fact of the matter is that i dropped two sets off of how he taught me to see if it stoked up some new gains. i do some 5x5s on occasion also but this volume approach hasnt done me wrong yet