Re: Follow Along G's Run to the NA's
Originally Posted by
mikeyg51
Really lean there brother, with some nice healthy carbs....I remember someone telling me that your body can only absorb like 23-30g protein per serving lol...so I did this for a while! I only stayed lean, didn't gain...I am going more your route now....
Also, I know you probably posted it but what's the body comp looking like? Weight, bf, etc?
i am probably sitting at right in between 10-12% maybe a little less cause my body is really weird with water retention. i have top 4 abs showing good and the outline of the wall is still there so i am happy. dont tell gc but i stepped on the scale yesterday at 282 dry. now lets backtrack that a bit because i spent the good part of 2wks eating nothing but fast food at least 2x a day and barely drinknig any water. so on the norm i usually hold about 10lbs of water and now prob 15ish. so i would guess i am in the lower 270s minus water. i rotate each week between low carbs ish to pretty freaking high carbs. no cardio atm but i will start that up as soon as my garage is unpacked and i can jump on the tread a few times a wk.
as for only processing x amount blah blah. i continue to gain more each year so it is working pretty well for me and food is the most anabolic substance out there so i like more not to mention i love to eat haha
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