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  • Page 342 of 342 FirstFirst ... 242292332338339340341342
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    Thread: Follow Along G's Run to the NA's

    1. #5116
      guns01's Avatar
      guns01 is offline ADMINISTRATOR
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      Default Re: Follow Along G's Run to the NA's



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      • Follow Along G's Run to the NA's
      • Follow Along G's Run to the NA's

      • Follow Along G's Run to the NA's
      • Follow Along G's Run to the NA's
      • Follow Along G's Run to the NA's
      • Follow Along G's Run to the NA's
      • Follow Along G's Run to the NA's
      • Follow Along G's Run to the NA's
      yesterday

      cardio/chest/delt/abs/cardio

      40min stepmill lss (fasted)

      new incline machine press 8 sets of 10 (new machine and i cant remember the company. i ran the whole stack over 8sets though)
      hs machine press 100x10 115x10 130x8 145x8 160x8 175x8
      incline db pro flys 15x10 20x10 25x10 30x10
      hs incline press 45x8 70x8 90x8/2
      reverse pec deck fly 85x10 70x10 85x10 100x10 115x10/2
      db lats 15x10 20x10 25x10 30x10
      steep incline situps x10/4
      40min stepmill lss (post)

      done for the day. started out good and strong with no issues at all. did loose some strength near the end and it was a i hit the wall hard. still got a really good pace and pump going and i actually had to pull back a few times because i was moving between sets to quick. that's probably where i lost my strength in the end from. i did have a sugar drop issue post workout. my blood sugar dropped rock bottom and i am assuming it is from both pushing the tempo way to quick on top of the cardio burning off all the stored glycogen in my body. i can feel it coming on and it is pretty much what going into ketosis for me feels like. i get the electricity feeling in my mouth and then if i continue to push, i will start pouring the sweat and if i dont fix it i pass out. i wont say what my blood glucose was but i did have to add in 200g of ceral and a full sugar soda to get back safe. all in all a good day though

      meal 1
      2 whole eggs
      1/2 cup egg whites
      4oz sirloin
      2 cups spinach
      meal 2
      8oz turkey
      100g jasmine rice
      1 cup green vege
      meal 3(pre)(10iu log 6iu gh)
      2 scoops whey iso
      45g cor
      1tbl spn pb
      intra
      1 scoop recovery factor x
      10g creatine
      10g eaa
      meal 4(post workout)(10iu log)
      2 scoops whey iso
      100g jasmine rice
      40g kids cereal
      meal 5
      2 cups egg whites
      100g jasmine rice
      asparagus
      meal 6
      6oz cod
      100g jasmine rice
      meal 7
      8oz sirloin
      100g jasmine rice
      onions and mushrooms
      lrg green salad w/vinegarette
      TGBSupplements REP

      https://www.tgbsupplements.com/

      Use code 'Baby1' for $5 off your order

    2. #5117
      guns01's Avatar
      guns01 is offline ADMINISTRATOR
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      Default Re: Follow Along G's Run to the NA's

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      • Follow Along G's Run to the NA's
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      • Follow Along G's Run to the NA's
      • Follow Along G's Run to the NA's
      • Follow Along G's Run to the NA's
      • Follow Along G's Run to the NA's
      • Follow Along G's Run to the NA's
      • Follow Along G's Run to the NA's
      today

      cardio/legs/cardio

      40mih stepmill lss (fasted)

      lying leg curls 6sets 10
      adductors ss 6sets of 10ss
      abductors ss 6sets of 10
      leg extensions 6sets of 10
      hacks 90x8 180x8 270x8 360x8
      machine leg press 4sets of 10

      done for the day. on a bunch of machines that i really dont buy off on the weights they have listed on them. the leg curls 100 feels like 300. still not to bad of a day in the books. everything felt really good and no issues at all. the pump was stupid. putting in a free meal for my final meal of the day today because i am dropping to much weight. so today is going to be a good day.

      meal 1
      2 whole eggs
      1/2 cup egg whites
      4oz sirloin
      2 cups spinach
      meal 2
      8oz turkey
      100g jasmine rice
      1 cup green vege
      meal 3(pre)(10iu log 6iu gh)
      2 scoops whey iso
      45g cor
      1tbl spn pb
      intra
      1 scoop recovery factor x
      10g creatine
      10g eaa
      meal 4(post workout)(10iu log)
      2 scoops whey iso
      100g jasmine rice
      40g kids cereal
      meal 5
      2 cups egg whites
      100g jasmine rice
      asparagus
      meal 6
      6oz cod
      100g jasmine rice
      meal 7
      free meal
      most likely going to be a burger fries and a small dessert
      TGBSupplements REP

      https://www.tgbsupplements.com/

      Use code 'Baby1' for $5 off your order

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