• Join Us!
  • Follow Along G's Run to the NA's
  • Follow Along G's Run to the NA's
  • Follow Along G's Run to the NA's
  • Follow Along G's Run to the NA's
  • Follow Along G's Run to the NA's
  • Follow Along G's Run to the NA's
  • Join Us!

  • Get the Fitness Geared Forum App Now!
  • Follow Along G's Run to the NA's
  • Follow Along G's Run to the NA's

Mr Supps

  • Join Us!
  • Follow Along G's Run to the NA's
  • Follow Along G's Run to the NA's
  • Follow Along G's Run to the NA's
  • Follow Along G's Run to the NA's
  • Follow Along G's Run to the NA's
  • Follow Along G's Run to the NA's
  • Join Us!
  • You have 1 new Private Message Attention Guest, if you are not a member of Fitness Geared - Body Building & Fitness Community, you have 1 new private message waiting, to view it you must fill out this form.
  • Amused
  • Angry
  • Annoyed
  • Awesome
  • Bemused
  • Cocky
  • Cool
  • Crazy
  • Crying
  • Depressed
  • Down
  • Drunk
  • Embarrased
  • Enraged
  • Friendly
  • Geeky
  • Godly
  • Happy
  • Hateful
  • Hungry
  • Innocent
  • Meh
  • Piratey
  • Poorly
  • Sad
  • Secret
  • Shy
  • Sneaky
  • Tired
  • Wtf
  • Page 338 of 338 FirstFirst ... 238288328334335336337338
    Results 5,056 to 5,059 of 5059

    Thread: Follow Along G's Run to the NA's

    1. #5056
      guns01's Avatar
      guns01 is offline ADMINISTRATOR
      Points: 108,602, Level: 100
      Level completed: 0%, Points required for next Level: 0
      Overall activity: 99.9%
      Achievements:
      First 1000 Experience PointsGot three Friends
      Awards:
      Activity Award
      This user has no status.
       
      I am:
      ----
       
      Join Date
      Jul 2012
      Posts
      25,409
      Points
      108,602
      Level
      100
      Rep Power
      505

      Default Re: Follow Along G's Run to the NA's



      • Get the Fitness Geared
        Forum App Now!
      • Follow Along G's Run to the NA's
      • Follow Along G's Run to the NA's

      • Follow Along G's Run to the NA's
      • Follow Along G's Run to the NA's
      • Follow Along G's Run to the NA's
      • Follow Along G's Run to the NA's
      • Follow Along G's Run to the NA's
      • Follow Along G's Run to the NA's
      yesterday

      legs/cardio

      seated leg curls ss 75x20ss 90x20ss 105x20ss 120x20ss 135x20ss 150x20ss
      leg extensions ss 85x20 ss100x20 ss115x20 ss130x20 ss145x20 ss160x20
      adductors ss140x20ss 160x20ss 180x20ss 190x20/3ss
      abductors ss ss80x20 ss90x20 ss100x20 ss110x20 ss120x20/2
      one leg leg press 45x12 90x12 135x12 180x12 225x12 270x10
      leg press 360x12 450x12 540x12 630x12
      20 min stepmill lss

      done for the day. so a really pissed off irritating day to say the least. had my programming all set and everything felt perfect, no back,hip or pretty much any issues at all. roll up into the gym and their is a lady on the seated leg curls. no biggie i will wait. then she jumped on the leg extensions. so i was like fuck it not waiting any more so i asked her may i work in super sets with you. good to go. then roll up into adductors abductors super sets. pair of dumb ass cell phone morons taking pics and videos. so i had to wait. finally get going and get to leg press and only have about 35 mins to get in what i can and get 20 mins of cardio in. i had hacks programmed also but no dice because i had to pick my kid up from practice. so i busted through the presses and knocked out the stairs. hell of nasty pump for sure but i felt cheated and like i didnt get any good work in. not the case at all. legs were smoked by the end of the day and are going to be sore as hell. still not happy though and will not call it a successful session at all.

      meal 1
      4 whole eggs
      4oz sirloin
      150g jasmine rice
      2 cups spinach
      meal 2
      8oz turkey
      150g jasmine rice
      1 cup green vege
      1/2 avacado
      meal 3(pre)
      2 scoops whey iso
      60g cor
      1tbl spn pb
      intra
      1 scoop recovery factor x
      10g creatine
      10g eaa
      meal 4(post workout)
      2 scoops whey iso
      35g jasmine rice
      39g kids cereal of choice
      meal 5
      2 cups egg whites
      150g jasmine rice
      asparagus
      meal 6
      6oz turkey
      150g jasmine rice
      1/2 avacado
      meal 7
      8oz sirloin
      8oz red potatoes
      onions and mushrooms
      lrg green salad w/vinegarette
      TGBSupplements REP

      https://www.tgbsupplements.com/

      Use code 'Baby1' for $5 off your order

    2. #5057
      guns01's Avatar
      guns01 is offline ADMINISTRATOR
      Points: 108,602, Level: 100
      Level completed: 0%, Points required for next Level: 0
      Overall activity: 99.9%
      Achievements:
      First 1000 Experience PointsGot three Friends
      Awards:
      Activity Award
      This user has no status.
       
      I am:
      ----
       
      Join Date
      Jul 2012
      Posts
      25,409
      Points
      108,602
      Level
      100
      Rep Power
      505

      Default Re: Follow Along G's Run to the NA's

      yesterday

      cardio/back/abs/cardio

      35min stepmill lss (fasted)

      one arm supp pull downs 27.5x12 35x12 42.5x12 50x12 60x12 70x12 80x12 50x10(5sec contract)
      assist chins x12 x11 x10 (30sec mid point isohold on last set)
      standing incline db rows 60x12 70x12 80x12 90x12
      straddling the bench db rows 80x12/4
      machine crunches 30x15/4

      done for the day. the mrs had the day off so she got to do an entire training day with me. she was not happy to say the least but it was still fun she says i am not doing a second cardio session today. she did it anyway haha. got some pretty good strength going today except it fell off on the last db rows. those rows are grueling and then some. a bit stronger on them than last week but on the last set or two i could def feel it dropping off. got a really good pump going and everything actually held up and felt really good. no cramps during abs so that is a big win for the day. good session for sure.

      meal 1
      4 whole eggs
      4oz sirloin
      150g jasmine rice
      2 cups spinach
      meal 2
      8oz turkey
      150g jasmine rice
      1 cup green vege
      1/2 avacado
      meal 3(pre)
      2 scoops whey iso
      60g cor
      1tbl spn pb
      intra
      1 scoop recovery factor x
      10g creatine
      10g eaa
      meal 4(post workout)
      2 scoops whey iso
      35g jasmine rice
      39g kids cereal of choice
      meal 5
      2 cups egg whites
      150g jasmine rice
      asparagus
      meal 6
      6oz turkey
      150g jasmine rice
      1/2 avacado
      meal 7
      8oz sirloin
      8oz red potatoes
      onions and mushrooms
      lrg green salad w/vinegarette
      TGBSupplements REP

      https://www.tgbsupplements.com/

      Use code 'Baby1' for $5 off your order

    3. #5058
      guns01's Avatar
      guns01 is offline ADMINISTRATOR
      Points: 108,602, Level: 100
      Level completed: 0%, Points required for next Level: 0
      Overall activity: 99.9%
      Achievements:
      First 1000 Experience PointsGot three Friends
      Awards:
      Activity Award
      This user has no status.
       
      I am:
      ----
       
      Join Date
      Jul 2012
      Posts
      25,409
      Points
      108,602
      Level
      100
      Rep Power
      505

      Default Re: Follow Along G's Run to the NA's

      yesterday

      cardio/back/abs/cardio

      35min stepmill lss (fasted)

      meadows rows 25x15 50x15 75x15 100x12 125x12/2 50x15
      incline db row pg 30x12 35x12 40x12 45x12
      cable face pulls 50x12 65x12 80x12 42.5x10(5sec contract)
      ind handle cable pullovers 50x12 57.5x12 65x12 50x10(5sec contract)
      bb hypers 135x15/3
      machine crunches 30x15/2 (started cramping on 3d set)
      20 min stepmill lss

      done for the day. finally took the training wheels off the lat today and moved some weight up and it went good. no issues with it at all and it actually moved pretty easily. actually a really good strong session across the board. the incline db rows still kick my ass and i am pretty weak on them but i am working them. they are much different than the normal seal rows i normally do and much harder. only issue i had going was the cramping on abs going into the 3d set. since our cleaning lady at the gym is 900 years old and slow as fuck she had the bathroom locked down for 3 hours. so i wasnt able to push water very hard at all. so i am leaning towards that being where the issue came from.
      i am heading out to texas on a business trip tomorrow afternoon so the log will be shut down till next week. i plan on crushing legs before my flight out and then only having two actually training days out there. that and taking all my food with me. so their shouldnt be any issues with the trip at all. get to hopefully try out some cool new equipment while out thete.

      meal 1
      4 whole eggs
      4oz sirloin
      150g jasmine rice
      2 cups spinach
      meal 2
      8oz turkey
      150g jasmine rice
      1 cup green vege
      1/2 avacado
      meal 3(pre)
      2 scoops whey iso
      60g cor
      1tbl spn pb
      intra
      1 scoop recovery factor x
      10g creatine
      10g eaa
      meal 4(post workout)
      2 scoops whey iso
      35g jasmine rice
      39g kids cereal of choice
      meal 5
      2 cups egg whites
      150g jasmine rice
      asparagus
      meal 6
      6oz turkey
      150g jasmine rice
      1/2 avacado
      meal 7
      8oz sirloin
      8oz red potatoes
      onions and mushrooms
      lrg green salad w/vinegarette
      TGBSupplements REP

      https://www.tgbsupplements.com/

      Use code 'Baby1' for $5 off your order

    4. #5059
      guns01's Avatar
      guns01 is offline ADMINISTRATOR
      Points: 108,602, Level: 100
      Level completed: 0%, Points required for next Level: 0
      Overall activity: 99.9%
      Achievements:
      First 1000 Experience PointsGot three Friends
      Awards:
      Activity Award
      This user has no status.
       
      I am:
      ----
       
      Join Date
      Jul 2012
      Posts
      25,409
      Points
      108,602
      Level
      100
      Rep Power
      505

      Default Re: Follow Along G's Run to the NA's

      • Get the Fitness Geared
        Forum App Now!
      • Follow Along G's Run to the NA's
      • Follow Along G's Run to the NA's

      • Follow Along G's Run to the NA's
      • Follow Along G's Run to the NA's
      • Follow Along G's Run to the NA's
      • Follow Along G's Run to the NA's
      • Follow Along G's Run to the NA's
      • Follow Along G's Run to the NA's
      today

      cardio/chest/delts/cardio

      35min stepmill lss (fasted)

      hs bench press 45x20 70x15 90x15 115x15 135x10 90x12 45x10(5sec contract)
      bench press 135x15 185x15 225x8 195x10 185x12 135x22 (3sec pause in the hole)
      pec deck machine fly 105x12 120x12/2 ds120x12ds 75x12ds 60x12
      cable fly 50x22
      high pulley cable rear delt cross 20x20/3
      db lats 25x12 30x12 35x10
      machine crunches ss 30x15/4ss
      ng machine press ss ss100x12/4
      20 min stepmill lss

      done for the day. dragging a little bit of ass today but still felt pretty good. strength and endurance held up pretty good but did start to drop off on the bench press a little bit. not as irritated on strength this week since it did hold up a little bit better. i may shift away from dbs for a little bit on my initial press work. i think moving the weights around is causing a bit of extra fatigue and that's where the strength drop off is coming from since i am in prep. may test this theory out for a week or two and see if i can tell a difference. no issues at all today and a pretty damn good session. really good pump going today as well. so we will call this a good session since my last few havent been that great.

      meal 1
      4 whole eggs
      4oz sirloin
      150g jasmine rice
      2 cups spinach
      meal 2
      8oz turkey
      150g jasmine rice
      1 cup green vege
      meal 3(pre)
      2 scoops whey iso
      60g cor
      1tbl spn pb
      intra
      1 scoop recovery factor x
      10g creatine
      10g eaa
      meal 4(post workout)
      2 scoops whey iso
      35g jasmine rice
      39g kids cereal of choice
      meal 5
      2 cups egg whites
      150g jasmine rice
      asparagus
      meal 6
      6oz turkey
      150g jasmine rice
      meal 7
      8oz sirloin
      8oz red potatoes
      onions and mushrooms
      lrg green salad w/vinegarette
      TGBSupplements REP

      https://www.tgbsupplements.com/

      Use code 'Baby1' for $5 off your order

    Posting Permissions

    • You may not post new threads
    • You may not post replies
    • You may not post attachments
    • You may not edit your posts
    •  
    Join us
    About us
    www.Fitnessgeared.com is a Bodybuilding Fitness health & Training Discussion forum for all levels from beginner to advanced. We offer everything from Nutrition, Supplements, Fat Loss, Weight Training, Dieting, to achieve your goals to get in the shape you want.