Re: Follow Along G's Run to the NA's
today
cardio/legs/cardio
40mih stepmill lss (fasted)
lying leg curls 6sets 10
adductors ss 6sets of 10ss
abductors ss 6sets of 10
leg extensions 6sets of 10
hacks 90x8 180x8 270x8 360x8
machine leg press 4sets of 10
done for the day. on a bunch of machines that i really dont buy off on the weights they have listed on them. the leg curls 100 feels like 300. still not to bad of a day in the books. everything felt really good and no issues at all. the pump was stupid. putting in a free meal for my final meal of the day today because i am dropping to much weight. so today is going to be a good day.
meal 1
2 whole eggs
1/2 cup egg whites
4oz sirloin
2 cups spinach
meal 2
8oz turkey
100g jasmine rice
1 cup green vege
meal 3(pre)(10iu log 6iu gh)
2 scoops whey iso
45g cor
1tbl spn pb
intra
1 scoop recovery factor x
10g creatine
10g eaa
meal 4(post workout)(10iu log)
2 scoops whey iso
100g jasmine rice
40g kids cereal
meal 5
2 cups egg whites
100g jasmine rice
asparagus
meal 6
6oz cod
100g jasmine rice
meal 7
free meal
most likely going to be a burger fries and a small dessert
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