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  • Page 333 of 333 FirstFirst ... 233283323329330331332333
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    Thread: Follow Along G's Run to the NA's

    1. #4981
      guns01's Avatar
      guns01 is offline ADMINISTRATOR
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      Default Re: Follow Along G's Run to the NA's



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      • Follow Along G's Run to the NA's
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      • Follow Along G's Run to the NA's
      • Follow Along G's Run to the NA's
      • Follow Along G's Run to the NA's
      • Follow Along G's Run to the NA's
      • Follow Along G's Run to the NA's
      • Follow Along G's Run to the NA's
      yesterday

      back

      mag grip wide pull downs 100x10 120x10 140x10 160x10 180x10 200x10 220x10 240x10(sloppy) 140x10(3sec contract)
      hs iso rows 45x10 90x10 135x10 180x10 225x10 90x10(3sec contract)
      incline db seal rows 25x10 35x10 45x10 55x10
      db pullovers 55x10 65x10 75x10 85x10
      db shrugs 60x10 80x10 100x10 120x10

      done for the day. got hung up at my normal gym today by the old guys that hadnt seen in long time. so they took up a ton of my time. still able to get some pretty good heavy work in even though i wanted to get more movements in. probably a good thing because my hip and lower back are quite a bit angry again. wife tried to walk me to death over the weekend and i believe thats where the irritation came from. other than that everything else is running pretty smooth.

      meal 1
      4 whole eggs
      4oz sirloin
      200g jasmine rice
      2 cups spinach
      meal 2
      8oz turkey
      200g jasmine rice
      1 cup green vege
      meal 3(pre)
      2 scoops whey iso
      90g cor
      1tbl spn pb
      intra
      1 scoop recovery factor x
      10g creatine
      10g eaa
      meal 4(post workout)
      2 scoops whey iso
      75g jasmine rice
      75g kids cereal of choice
      meal 5
      2 cups egg whites
      200g jasmine rice
      asparagus
      meal 6
      6oz turkey
      200g jasmine rice
      meal 7
      8oz sirloin
      8oz red potatoes
      onions and mushrooms
      lrg green salad w/vinegarette
      TGBSupplements REP

      https://www.tgbsupplements.com/

      Use code 'Baby1' for $5 off your order

    2. #4982
      guns01's Avatar
      guns01 is offline ADMINISTRATOR
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      Default Re: Follow Along G's Run to the NA's

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      • Follow Along G's Run to the NA's
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      • Follow Along G's Run to the NA's
      • Follow Along G's Run to the NA's
      • Follow Along G's Run to the NA's
      • Follow Along G's Run to the NA's
      • Follow Along G's Run to the NA's
      • Follow Along G's Run to the NA's
      yesterday

      cardio/back

      20 min stepmill lss fasted

      oa sup pulldowns 20x10 27.5x10 35x10 42.5x10 50x10 60x10 70x10 80x10 42.5x10(3sec holds)
      mag wide grip pull downs 100x10 120x10 140x10 160x10 180x10 200x10 220x10 120x10(3sec holds)
      hs iso row ng 45x10 90x10 135x10 180x10 225x10 90x10(3sec holds)
      incline db seal rows 25x10 35x10 45x10 55x10 65x10
      db pullovers 60x10 70x10 80x10 90x10
      db shrugs(3sec holds) 60x10 80x10 100x10 120x10
      chest supp pg rows 150x10 165x10 180x10 195x10
      hs deadlift shrugs 90x10(30) 180x10(30) 270x10(30)

      done for the day. i have been training hard and consistent as usual. i have just been slacking on logging here. my son started wrestling after football and it is much much more time consuming than football was. hell when they have meets they last for 4-15 hours and they do multiple per week.
      anyway everything is going well this off season. got that good session in above with no issues that arent normal. low back and hip are a bit dicked up but it really isnt hindering training at all. strength is climbing up very well and everything feels as good as possible. will be more consistent on here now. i think i am about 33-34 weeks out from my first show next session. so we are cranking.


      meal 1
      4 whole eggs
      4oz sirloin
      200g jasmine rice
      2 cups spinach
      meal 2
      8oz turkey
      200g jasmine rice
      1 cup green vege
      meal 3(pre)
      2 scoops whey iso
      90g cor
      1tbl spn pb
      intra
      1 scoop recovery factor x
      10g creatine
      10g eaa
      meal 4(post workout)
      2 scoops whey iso
      75g jasmine rice
      75g kids cereal of choice
      meal 5
      2 cups egg whites
      200g jasmine rice
      asparagus
      meal 6
      6oz turkey
      200g jasmine rice
      meal 7
      8oz sirloin
      8oz red potatoes
      onions and mushrooms
      lrg green salad w/vinegarette
      TGBSupplements REP

      https://www.tgbsupplements.com/

      Use code 'Baby1' for $5 off your order

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