Re: Follow Along G's Run to the NA's
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yesterday
hams/light quads
10min step mill warmup
rumble roller work
standing one leg leg curls 20x30(10) 30x20(10)40x20(10)50x17(5)
adductors 100x20 110x20 120x20 130x20 140x20
butt blaster on hip machine 60x20 70x20 80x20 90x20
sl deads 135x20 185x20 225x20 275x18
leg press (heels) 180x20 270x20 360x20 450x20 540x20
leg extensions 90x20 105x20 120x20 135x20 150x20
meals
meal 1
16oz top round
2 cups oats
1 medium granny smith apple
1 tbl spn acv
2 tblspns fiber
meal 2
16oz top round
2 cups oats with cinnamon
1tblspn coconut oil
1 cup broc
meal 3
16oz top round
100g cream of wheat
1 cup broc
1 tblspn coconut oil
meal 4 post workout
100g whey shake with almond milk
150g total weight red potato
meal 5
16oz boneless skinless chicken
2 cups oats
1 cup broc
meal 6
16oz top round
2 cups oats
1tbl spn acv
2 tbl spn fiber
meal 7
100g whey in water
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