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  • Page 328 of 328 FirstFirst ... 228278318324325326327328
    Results 4,906 to 4,908 of 4908

    Thread: Follow Along G's Run to the NA's

    1. #4906
      guns01's Avatar
      guns01 is offline ADMINISTRATOR
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      Default Re: Follow Along G's Run to the NA's



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      • Follow Along G's Run to the NA's
      • Follow Along G's Run to the NA's

      • Follow Along G's Run to the NA's
      • Follow Along G's Run to the NA's
      • Follow Along G's Run to the NA's
      • Follow Along G's Run to the NA's
      • Follow Along G's Run to the NA's
      • Follow Along G's Run to the NA's
      yesterday

      cardio/abs/chest

      35min stepmill lss

      hanging knee ups x20/4
      hs bench (negs) 45x10 90x10 115x5 135x5 160x5 180x5 ds225x10ds 315x10ds 90x10ds 45x25 (first drop was all negs)
      incline db press 55x4 70x4 85x4 100x8 115x8 120x6 ds105x8ds 85x10ds 65x10ds 55x10
      banded floor press 55x10/4
      incline db flys 25x10 30x10 35x10
      bench press with hanging weight and chains 95x5 95+2c x5 95 +4chains x5

      done for the day. good super strong session today. no shoulder or elbow issues at all really today. that kicked off for a good session right out of the gate. really surprised me at how strong everything went today and smooth it moved. not a ton of speed but still smooth and awesome. everything feeling pretty good at this point even with the steady state back in. did add in some stability work with the last movement to test everything out. may increase the reps and add it in to the end of chest training as a high rep burnout set. that movement with the weight hanging off a band really makes you lock in and contract everything you should be in pressing. that in turn forced just a little more blood into the chest. another pretty damn good day in the books


      meal 1
      2 whole eggs
      4oz sirloin
      1/4 cup cor
      2 cups spinach
      meal 2
      8oz turkey
      3/4 cup jasmine rice
      1 cup green vege
      1/4 cup black beans
      meal 3(pre)
      2 scoops whey iso
      40g cup cor
      1tbl spn pb
      intra
      1 scoop recovery factor x
      2 scoop hbccd
      10g creatine
      10g eaa
      meal 4(post workout)
      2 scoops whey iso
      80g cup cream of rice
      meal 5
      2 cups egg whites
      asparagus
      1/4 cup black beans
      1/2 avocado
      meal 6
      6oz turkey
      3/4 cup jasmine rice
      1/4 cup black beans
      1/2 avocado
      meal 7
      8oz sirloin
      8oz purple potatoes
      onions and mushrooms
      TGBSupplements REP

      https://www.tgbsupplements.com/

      Use code 'Baby1' for $5 off your order

    2. #4907
      guns01's Avatar
      guns01 is offline ADMINISTRATOR
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      Default Re: Follow Along G's Run to the NA's

      yesterday

      cardio/abs/delts

      35min stepmill lss

      cable crunch 57.5x20 65x20 72.5x20 80x20
      viking press 45x10 70x10 90x10 115x10 135x10 160x10 180x10 205x8 225x6 135x21
      hs shoulder press 1.5s 90x4 135x4 rp180x9x5x4
      db lats 15x10 20x10 25x10 30x10 35x10 40x10
      descending incline db lats ds 35x10ds 30x10ds 25x10ds 20x10ds 15x10ds 10x10 (high all the way to low moved down every 2d set)
      dante rear delt rows ds 80x10ds 60x10ds 40x10ds 20x10
      upright rows ds 80x10ds 60x10ds 40x10ds 20x10

      done for the day. another suprisingly strong day again this week. hit a pr with the viking press even though i didnt hit 8 reps but still fell within the target range. elbows a tad bit tender but held up without getting crazy painful and didnt need sleeves for my heaviest sets. i am kind of starting to lean towards the lower elbow pain coming from the little bit of carpal tunnel i got going on from the gh. that's what i am thinking at least. all in all a really good session with a great pump. even though the drop sets were pretty light they were a kick in the ass at the end.


      meal 1
      2 whole eggs
      4oz sirloin
      1/4 cup cor
      2 cups spinach
      meal 2
      8oz turkey
      3/4 cup jasmine rice
      1 cup green vege
      1/4 cup black beans
      meal 3(pre)
      2 scoops whey iso
      40g cup cor
      1tbl spn pb
      intra
      1 scoop recovery factor x
      2 scoop hbccd
      10g creatine
      10g eaa
      meal 4(post workout)
      2 scoops whey iso
      80g cup cream of rice
      meal 5
      2 cups egg whites
      asparagus
      1/4 cup black beans
      1/2 avocado
      meal 6
      6oz turkey
      3/4 cup jasmine rice
      1/4 cup black beans
      1/2 avocado
      meal 7
      8oz sirloin
      8oz purple potatoes
      onions and mushrooms
      TGBSupplements REP

      https://www.tgbsupplements.com/

      Use code 'Baby1' for $5 off your order

    3. #4908
      guns01's Avatar
      guns01 is offline ADMINISTRATOR
      Points: 103,666, Level: 100
      Level completed: 0%, Points required for next Level: 0
      Overall activity: 99.9%
      Achievements:
      First 1000 Experience PointsGot three Friends
      Awards:
      Activity Award
      This user has no status.
       
      I am:
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      Join Date
      Jul 2012
      Posts
      24,992
      Points
      103,666
      Level
      100
      Rep Power
      493

      Default Re: Follow Along G's Run to the NA's

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      • Follow Along G's Run to the NA's
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      • Follow Along G's Run to the NA's
      • Follow Along G's Run to the NA's
      • Follow Along G's Run to the NA's
      • Follow Along G's Run to the NA's
      • Follow Along G's Run to the NA's
      • Follow Along G's Run to the NA's
      yesterday

      abs/legs

      standing cable crunches 70x20 85x20/3
      lying db leg curls 35x12 45x12 55x12 65x12 rp75x10x5x3(10sec iso)
      leg press (3sec neg deadstop2sec) 200x8 400x8 600x8 690x8 780x8 870x8 960x8 ds(no pause)960x10ds 870x10ds 780x10ds 690x10ds 600x10ds 400x10ds 200x40
      box squat 135x10 185x10 225x10 275x10 315x10/2
      hack squat ds of death 90x4 ds450x5ds 405x6ds 360x7ds 315x8ds 270x9ds 225x10ds 180x11ds 135x12ds 90x14ds

      done for the day. ran out of time on this session but still a pretty good one. trained with my buddy at his facility so idk if strength was down or just from a different machine on the presses. leg curls are up and box squats were also good to go. did squat in the monolift so no walking out which was a huge plus getting set up and not risking hip or lower back. cardio is hell of a good right now because heart rate only got into the 150s during drop sets and that's not bad at all. trade off is not as many cals being burned. no back or knee issues at all and a pretty damn good one all in all.


      meal 1
      2 whole eggs
      4oz sirloin
      1/4 cup cor
      2 cups spinach
      meal 2
      8oz turkey
      3/4 cup jasmine rice
      1 cup green vege
      1/4 cup black beans
      meal 3(pre)
      2 scoops whey iso
      40g cup cor
      1tbl spn pb
      intra
      1 scoop recovery factor x
      2 scoop hbccd
      10g creatine
      10g eaa
      meal 4(post workout)
      2 scoops whey iso
      80g cup cream of rice
      meal 5
      2 cups egg whites
      asparagus
      1/4 cup black beans
      1/2 avocado
      meal 6
      6oz turkey
      3/4 cup jasmine rice
      1/4 cup black beans
      1/2 avocado
      meal 7
      8oz sirloin
      8oz purple potatoes
      onions and mushrooms
      TGBSupplements REP

      https://www.tgbsupplements.com/

      Use code 'Baby1' for $5 off your order

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