Re: Follow Along G's Run to the NA's
yesterday
cardio/back/cardio
45min stepmill lss
oa supp pull downs 35x10 42.5x10 50x10/4
chest supp pg machine row 105x10 120x10 135x10/4
machine pullovers 120x10/6
oa machine row ng 100x10/6
track machine pull downs pg/ng 100x10/6 (switched grip back and forth between sets)
30min stepmill lss
20min incline treadmill
done for the day. final push is on us and we are rolling slowly and painfully as possible. i am spot on in shape now and basically just cruising at this point now. trying to move blood around and keep cardio up at maint to hold what i got. i am beat down and feel absolutely freaking miserable. i am not a complainer at all but man i am def a hurting unit. i dont want to get up and move around at all. still pushed pretty good in the gym today and really focused on driving weight back form and squeezing the muscle. not a drop of a pump to speak of either and i even had a refeed day today. i am so depleted out right now that it doesnt do dick but make me even more hungry. did split the cardio during the second session and may do so for the remainder as well. i got to get my lower legs fresh. i cant describe how bad my feet are right now. so bad i dont want to train standing up. plus up on carbs today will be noted at the bottom of my normal foods.
meal 1
2 whole eggs
4oz sirloin
2 cups spinach
meal 2
8oz turkey
1 cup green vege
meal 3(pre)
2 scoops whey iso
40g cup cor
1tbl spn pb
intra
1 scoop recovery factor x
10g creatine
10g eaa
meal 4(post workout)
2 scoops whey iso
40g cup cream of rice
meal 5
2 cups egg whites
asparagus
meal 6
6oz turkey
meal 7
8oz sirloin
onions and mushrooms
lrg green salad w/vinegarette
carb plus up for the day (refeed)
meal 1
2 slices dave's bread
1 cup jasmine rice
pre
20g extra cream of rice
post
no additional
meal 4
2 slices dave's bread
1 cup jasmine rice
meal 5
1 cup jasmine rice
meal 6
2 low carb tortilla
1/2 cup jasmine rice
meal 7
2 low carb tortilla
1/2 cup jasmine rice
i scrambled the eggs and mixed that with my steak chopped up asparagus and rice then wrapped it in the tortillas. it was outstanding. that may be a mainstay addition to my offseason eating in the future with some cheese and other additions. i am also using the hell out of some hot sauce and buffalo sauces right now to push appetite down a little bit. sugar free root beer and peach tea in my water is also helping out quite a bit.
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