Re: Follow Along G's Run to the NA's
yesterday
cardio/abs/chest
25min stepmill intervals 1-1
machine leg raise 20x20 30x20/3
incline db press 25x15 40x15 55x4 70x5 85x8 100x8 105x8/4
Giant Set 1
decline db press 80x10gs
flat db fly 35x10gs
hs bench press 90x10gs
incline pro db fly 35x10
Giant Set 2
incline pro db fly 35x10gs
flat db press 80x10gs
flat db fly 35x10gs
decline db press 80x10gs
hs incline pause press 45x10
Giant Set 3
cable fly high to low 40x10gs
flat db fly 35x10gs
hs incline 45x10gs
decline db fly 35x10gs
flat db press 70x8gs
hs incline 45x10
Giant set 4
hs incline tut 45x8gs
flat db fly 35x10gs
decline db fly 35x10gs
hs incline 45x10gs
peck deck machine fly 135x10
ng machine press 100x30 100x10/4(done with 3 sec contractions on last 4 sets)
done for the day. flying solo and cranked through this one fast as hell. sucked on the heavy presses because i didnt have anyone to help me out and could have gotten much heavier but i made do with what i had. all in all a pretty good session. elbows as usual a tad bit beat up and added sleeves for my heavy sets until hands went numb then back off and fired up the giant sets. also tossed in some machine press with heavy squeezes to make sure i had as much blood in there as possible before rolling out. another really good day in the books.
meal 1
2 whole eggs
4oz sirloin
1/2 cup oats
2 cups spinach
100g blue berries
meal 2
8oz turkey
3/4 cup jasmine rice
1 cup green vege
1/4 cup black beans
meal 3(pre)
2 scoops whey iso
40g cup cor
1tbl spn pb
intra
1 scoop recovery factor x
2 scoop hbccd
10g creatine
10g eaa
meal 4(post workout)
2 scoops whey iso
80g cup cream of rice
meal 5
2 cups egg whites
3/4 cup jasmine rice
asparagus
1/4 cup black beans
1/2 avocado
meal 6
6oz turkey
3/4 cup jasmine rice
1/4 cup black beans
1/2 avocado
meal 7
8oz sirloin
8oz purple potatoes
onions and mushrooms
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