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    Thread: Follow Along G's Run to the NA's

    1. #4711
      Pushtoday's Avatar
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      Default Re: Follow Along G's Run to the NA's



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      Nice!!
      Reducing cardio and extra carbs. Thatís a good sign brother.
      Was the doc visit anything special, or just a maintenance visit?


      Sent from my iPhone using Tapatalk

    2. #4712
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      Default Re: Follow Along G's Run to the NA's

      Quote Originally Posted by Pushtoday View Post
      Nice!!
      Reducing cardio and extra carbs. That’s a good sign brother.
      Was the doc visit anything special, or just a maintenance visit?


      Sent from my iPhone using Tapatalk
      doc visit was a follow up from the nuclear stress test. they were supposed to set it up for the week following with my cardiologist partner but it got all messed up on their end. still says nothing wrong with the old ticker and suggested that i get primary to get me in to gastro to do upper gi and a bunch of gut testing to rule out any gut issues causing the chest pain. then the next step would be to see if it is anxiety, even though i am not anxious about anything at all. he said he was super confident it isnt cardio related. idk man, it is still coming and going but not as consistent as it was when i went in. i did ask about having a calcium score done to check how much plaque buildup i have and he said i already had enough radiation put through me already and that would be testing backwards and was not needed. so as of now i am good to go haha
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    3. #4713
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      Default Re: Follow Along G's Run to the NA's

      today

      cardio/abs/legs/cardio

      45min stepmill am fasted
      45min stepmill pm

      machine crunch 55x15/4
      stand cable crunch w/vac 55x15 70x15/3
      leg extensions ss 70x10ss 85x10ss 100x10ss
      seated leg curls ss 105x10 ss120x10 ss135x10
      Giant Set
      leg extensions gs 115x10gs 130x10gs 145x10gs 160x10gs
      reverse hacks gs 90x10 140x10 180x10 270x10
      seated leg curls gs 150x10/4
      hacks gs 90x10 140x10 180x10 270x10
      adductors gs 190x10/4
      leg extensions ds 160x10ds 145x10ds 130x10ds 115x10ds 100x10ds 85x10ds 70x10ds 55x10
      goblet squats ss 50x10ss 75x10ss 100x10ss 125x10ss
      leg press ss ss300x10 ss400x10 ss580x10 ss670x10
      vertical leg press 135x10 270x10/3

      done for the day. actually surprisingly strong session today with no really bad issues. low back did start to get a little irritated on the last set of hacks and heavy goblets but not to bad. got a really good pump going and was able to pace pretty well. the rest and addition of cals def helped out a ton today for sure. i am betting they will all be gone tomorrow. made the call to get stupid this last week and push the envelope hard and play all the cards. csrdio increase, cal drop and adding in a little more supps. going to be grinding hard but anxious to see what happens. striated glutes already but going to see how far i can get down and then super nasty when filled back in. cals and carbs are still much higher than last prep though. so not completely miserable just yet


      meal 1
      2 whole eggs
      4oz sirloin
      2 cups spinach
      meal 2
      8oz turkey
      3/4 cup jasmine rice
      1 cup green vege
      meal 3(pre)
      2 scoops whey iso
      1/4 cup cor
      1tbl spn pb
      intra
      1 scoop recovery factor x
      1 scoop hbccd
      10g creatine
      10g eaa
      meal 4(post workout)
      2 scoops whey iso
      1/3 cup cream of rice
      meal 5
      8oz chicken
      3/4 cup jasmine rice
      1 cup broc
      meal 6
      6oz turkey
      3/4 cup jasmine rice
      sugar free jelly
      meal 7
      8oz sirloin
      6oz purple potatoes
      onions and mushrooms

      supp increases
      60mcg clen
      50mcg t3
      125mg tren
      TGBSupplements REP

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    4. #4714
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      Default Re: Follow Along G's Run to the NA's

      Follow Along G's Run to the NA's



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    5. #4715
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      Default Re: Follow Along G's Run to the NA's

      today

      cardio/abs/chest/cardio

      45min stepmill am fasted
      45min stepmill pm

      machine crunches 55x15/4
      hs incline 45x10 70x10 90x10 115x10 135x8 45x20
      hs decline 45x10 70x10 90x10 115x10 45x20
      machine press ss 100x10ss 120x10ss 140x10ss 160x10ss 100x20
      machine incline press ss 120x10 135x10 ss150x10/2 120x20
      cable cross high to low 5sets of 10

      done for the day. well to say it was a rough one would be an understatement. that was damn hard haha and strength was in the hole big time. pump was fantastic but border line cramping the entire time. the gas tank was below e even going in haha. i am pushing as hard as i can safely now and it is taking some serious intestinal fortitude to make it. it is really frustrating to go from being pretty strong last week to hitting the wall so quick and easy now. trade off is i know in my head that i am primed to get injured and have to be extra cautious even if i am feeling good and strong. not that i am right now but still really easy to mess up. i would say a pretty good day though all things considered.


      meal 1
      2 whole eggs
      4oz sirloin
      2 cups spinach
      meal 2
      8oz turkey
      1 cup green vege
      meal 3(pre)
      2 scoops whey iso
      1/4 cup cor
      1tbl spn pb
      intra
      1 scoop recovery factor x
      1 scoop hbccd
      10g creatine
      10g eaa
      meal 4(post workout)
      2 scoops whey iso
      1/3 cup cream of rice
      meal 5
      8oz chicken
      1 cup broc
      meal 6
      6oz turkey
      sugar free jelly
      meal 7
      8oz sirloin
      6oz purple potatoes
      onions and mushrooms
      TGBSupplements REP

      https://www.tgbsupplements.com/

      Use code 'Baby1' for $5 off your order

    6. #4716
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      Default Re: Follow Along G's Run to the NA's

      today

      cardio/abs/back/cardio

      45 min stepmill am fasted
      45 min stepmill pm

      standing cable crunch w/vac 55x15 70x15/3
      mag wide grip pull downs 85x10 100x10 120x10 140x10 160x10 100x10 85x10
      sup grip low rows 40x10 55x10 70x10 85x10 100x10 120x10 140x10
      incline pro grip pull down ss 42.5x10ss 50x10ss 57.5x10ss 65x10ss
      incline sup grip pull downs ss 42.5x10 ss50x10 ss57x5x10 ss65x10
      posing round

      done for the day. nothing crazy or fancy at all today and feeling the pain. push as much blood in as safely possible with no low back stress was the key on the agenda. got a pretty good pump going and maintained it pretty well. all contractions i tried to hold for at least 3 seconds and man the burn was nasty. same thing on the posing rounds. about 10-15 sec holds on all poses. ran down pretty bad today but their is light at the end of the tunnel and looking nasty. ready for more dragging ass again tomorrow.


      meal 1
      2 whole eggs
      4oz sirloin
      2 cups spinach
      meal 2
      8oz turkey
      1 cup green vege
      meal 3(pre)
      2 scoops whey iso
      1/4 cup cor
      1tbl spn pb
      intra
      1 scoop recovery factor x
      1 scoop hbccd
      10g creatine
      10g eaa
      meal 4(post workout)
      2 scoops whey iso
      1/3 cup cream of rice
      meal 5
      8oz chicken
      1 cup broc
      meal 6
      6oz turkey
      sugar free jelly
      meal 7
      8oz sirloin
      6oz purple potatoes
      onions and mushrooms
      TGBSupplements REP

      https://www.tgbsupplements.com/

      Use code 'Baby1' for $5 off your order

    7. #4717
      guns01's Avatar
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      Default Re: Follow Along G's Run to the NA's

      today

      cardio/delts/cardio

      45min stepmill am fasted
      45min stepmill pm

      reverse peck deck ss 50x10ss 60x10ss 70x10ss 80x10ss 90x10ss 100x10ss 110x10ss
      db lats ss 25x10/7
      machine lats ss 40x10ss 50x10ss 60x10ss 70x10ss 80x10ss 90x10
      db front raise ss 20x10/6

      done for the day. no drive and zero energy today. chase the pump and stay injury free. put one foot in front of the other and keep moving. actually got a pretty good pump going and felt that the strength was there but still pulled it back and just pushed as much blood in and squeezed as hard as possible. i have my head down and blinders on now with my eye on the prize at the end. trying to relax and chill as much in between sessions as i can. sleep is actually not to awful bad and hunger isnt kicking my ass bad at all. the cardio is def putting a hurting on me. takes about 3 good hours for my legs to come back under me after both sessions. so i am def digging in deep. cool thing is my body is still changing daily and getting harder and even more grainy every morning. look sick as hell right before bed also even full of food and water. going to be an interesting package for sure. did add in two caps of cort-eaze yesterday and will be adding another cortisol blocking supp in tomorrow when it comes in.


      meal 1
      2 whole eggs
      4oz sirloin
      2 cups spinach
      meal 2
      8oz turkey
      1 cup green vege
      meal 3(pre)
      2 scoops whey iso
      1/4 cup cor
      1tbl spn pb
      intra
      1 scoop recovery factor x
      1 scoop hbccd
      10g creatine
      10g eaa
      meal 4(post workout)
      2 scoops whey iso
      1/3 cup cream of rice
      meal 5
      8oz chicken
      1 cup broc
      meal 6
      6oz turkey
      sugar free jelly
      meal 7
      8oz sirloin
      6oz purple potatoes
      onions and mushrooms

      supp additions yesterday
      2 caps cort-eaze
      TGBSupplements REP

      https://www.tgbsupplements.com/

      Use code 'Baby1' for $5 off your order

    8. #4718
      guns01's Avatar
      guns01 is offline ADMINISTRATOR
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      Default Re: Follow Along G's Run to the NA's

      today

      cardio/arms/cardio

      45 min stepmill am fasted
      45 min stepmill pm

      cable press downs 7set x10
      seated db curls 25x10/7
      one arm db french press 25x10 30x10 35x10 40x10
      db hammers 25x10/7

      done for the day. in and out with a really good pump again being very careful and paying attention. squeezing every last fiber possible. i pushed the second cardio session a tad bit to far i believe since i am so depleted. got nasty dizzy, cold sweats, electricity in my mouth and just over all felt beat down. so since having done keto before and knowing what going to hard while in ketosis feels like, i hit it and went past it. i guess my mind and body are still strong enough for me to push to the edge and keep going without failing off. giving it hell for damn sure and finishing this off as strong as possible even though my training is pretty much barely at all haha. then again everything is worn out and hurts.


      meal 1
      2 whole eggs
      4oz sirloin
      2 cups spinach
      meal 2
      8oz turkey
      1 cup green vege
      meal 3(pre)
      2 scoops whey iso
      1/4 cup cor
      1tbl spn pb
      intra
      1 scoop recovery factor x
      1 scoop hbccd
      10g creatine
      10g eaa
      meal 4(post workout)
      2 scoops whey iso
      1/3 cup cream of rice
      meal 5
      8oz chicken
      1 cup broc
      meal 6
      6oz turkey
      sugar free jelly
      meal 7
      8oz sirloin
      6oz purple potatoes
      onions and mushrooms
      TGBSupplements REP

      https://www.tgbsupplements.com/

      Use code 'Baby1' for $5 off your order

    9. #4719
      Pushtoday's Avatar
      Pushtoday is online now Platinum
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      Default Re: Follow Along G's Run to the NA's

      Guess that means your doing it right....


      Sent from my iPhone using Tapatalk

    10. #4720
      guns01's Avatar
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      Default Re: Follow Along G's Run to the NA's

      yesterday

      cardio/rest day

      45 min stepmill am fasted

      done for the day. only had to do one cardio session for the day and had a cheat meal added in at the end of the day. trying to force that last little bit of fat off. so i had a full belly for bed time last night. shitty thing is, i already know all the additional cals will be burned off and gone by monday and back to dragging ass haha. home stretch is in full force.


      meal 1
      2 whole eggs
      4oz sirloin
      2 cups spinach
      meal 2
      8oz turkey
      1 cup green vege
      meal 3(pre)
      2 scoops whey iso
      1/4 cup cor
      1tbl spn pb
      meal 4
      2 scoops whey iso
      1/3 cup cream of rice
      meal 5
      8oz chicken
      1 cup broc
      meal 6
      6oz turkey
      meal 7
      8oz sirloin
      6oz purple potatoes
      onions and mushrooms
      cheat
      double black and blu burger
      garlic fries
      2 brownies (not very big)

      supps pulled
      yohimbine
      TGBSupplements REP

      https://www.tgbsupplements.com/

      Use code 'Baby1' for $5 off your order

    11. #4721
      guns01's Avatar
      guns01 is offline ADMINISTRATOR
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      Default Re: Follow Along G's Run to the NA's

      today

      cardio/abs/chest/cardio

      45 min stepmill am fasted
      45 min stepmill pm

      machine crunches 55x15/4
      hs incline press 45x10 70x10 90x10/4
      hs decline press 45x10 70x10 90x10/4
      machine bench press 100x10 110x10 120x10/4

      done for the day. still dragging ass even after the cheat meal yesterday and have some horrific alpo gas and bloating. bad choice on the burger i believe and i dont think i feed up enough to top out the tanks based off the way i feel today. legs and calves arent as beat up today but everything else is pretty worn down. still got a pretty good pump going though but it was short and sweet. no more planned pm cardio session after today and that's excellent and should allow me to get my legs back under me. so now the cardio should start to taper back down after tomorrow and the food will start to go up. ready to go now. and the drying out process begins. got 3/4 cup of rice added in today and also some supp changes.


      meal 1
      2 whole eggs
      4oz sirloin
      2 cups spinach
      meal 2
      8oz turkey
      3/4 cup jasmine rice
      1 cup green vege
      meal 3(pre)
      2 scoops whey iso
      1/4 cup cor
      1tbl spn pb
      intra
      1 scoop recovery factor x
      1 scoop hbccd
      10g creatine
      10g eaa
      meal 4(post workout)
      2 scoops whey iso
      1/3 cup cream of rice
      meal 5
      8oz chicken
      1 cup broc
      meal 6
      6oz turkey
      sugar free jelly
      meal 7
      8oz sirloin
      6oz purple potatoes
      onions and mushrooms

      supp changes
      500mg vit c every other meal
      1 b complex every other meal
      50mg test c daily
      150mg tren a daily
      200mg mast p daily
      everything else oral wise remains the same atm
      TGBSupplements REP

      https://www.tgbsupplements.com/

      Use code 'Baby1' for $5 off your order

    12. #4722
      Pushtoday's Avatar
      Pushtoday is online now Platinum
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      Default Re: Follow Along G's Run to the NA's

      Geez, Tren a 150/mast p 200 ed. Your gonna tighten up like crazy. Whyíd you pull the yohimbine?


      Sent from my iPhone using Tapatalk

    13. #4723
      guns01's Avatar
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      Default Re: Follow Along G's Run to the NA's

      Quote Originally Posted by Pushtoday View Post
      Geez, Tren a 150/mast p 200 ed. Your gonna tighten up like crazy. Why’d you pull the yohimbine?


      Sent from my iPhone using Tapatalk
      to be honest i have no idea. i will have to ask him
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    14. #4724
      guns01's Avatar
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      Default Re: Follow Along G's Run to the NA's

      today

      cardio/delts/cardio

      45 min stepmill am fasted
      45 min stepmill pm

      machine lats 60x10/6
      reverse pec deck 75x10 60x10/5
      machine press 100x10/6

      done for the day. well i thought yesterday was my last push hard day but i was mistaken. now today is supposed to be my last hard push day haha. i need to ask but i am pretty sure he is literally depleting the piss out of my down as flat as possible. then try to hyper fill back in when i get up there to check in. that's what i am thinking. training is straight garbage but still getting an ok pump. it's damn hard to do just about anything at all. the last 2 days have been a serious test of my mental strength for sure. shaking off the cobwebs and dizziness from lack of carbs and fuel. i am not crazy hungry by any stretch but i am def ran down hard and seriously fatigued. i have to coax myself in 15 min blocks during cardio just to push through haha. old school active duty mind games where they would walk run or swim us distances that we werent aware of how far we were going. you just have to pick a spot and once you get to it, you move onto the next and just keep focus. that's where i am right now haha. pulled a little more carbs out today also. also need to adjust my seasoning on my protein, it is giving me terrible bad gas and bloating now for some reason. have to figure out which one is doing it quick


      meal 1
      2 whole eggs
      4oz sirloin
      2 cups spinach
      meal 2
      8oz turkey
      1 cup green vege
      meal 3(pre)
      2 scoops whey iso
      1/4 cup cor
      1tbl spn pb
      intra
      1 scoop recovery factor x
      1 scoop hbccd
      10g creatine
      10g eaa
      meal 4(post workout)
      2 scoops whey iso
      1/3 cup cream of rice
      meal 5
      8oz chicken
      1 cup broc
      meal 6
      6oz turkey
      meal 7
      8oz sirloin
      onions and mushrooms
      TGBSupplements REP

      https://www.tgbsupplements.com/

      Use code 'Baby1' for $5 off your order

    15. #4725
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      Default Re: Follow Along G's Run to the NA's

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      • Follow Along G's Run to the NA's
      • Follow Along G's Run to the NA's

      • Follow Along G's Run to the NA's
      • Follow Along G's Run to the NA's
      • Follow Along G's Run to the NA's
      • Follow Along G's Run to the NA's
      • Follow Along G's Run to the NA's
      • Follow Along G's Run to the NA's
      Hey brother, your beat down, battered, & depleted. You donít need anything fucking with your gut. Pull all the damn seasonings and figure that shit out after the show. No fucking around now, youíll live without the seasonings. I know easy for me to say...but Iím saying it! Drop the goddamn seasonings. Follow Along G's Run to the NA's


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